Mobility and Movement

Movement and Mobility - #homeworkout #fitness #50plusfitness #motivation #40plus #corestrength just under 5 minutes. You can move every day!
Cat Cow
Half Kneeling with Rotation
Glute Bridge
Deep Squats
Knee Circles
Hamstring Stretch
Downward Dog Keeling
Go at your own pace and don’t force these movements-allow your body to move. What’s your favorite! ❤️ I love the knee circle hip openers. 😊