Beginner Kettlebell Workout -50 plus

12 Minute quick and effective Kettlebell workout.
Five Movements
-Swing
-Reverse Lunge
-Overhead Clean to Press
-Leg Raise
1 Circuit 2X
30/30 Work+Rest
✅ Be sure to hinge at the hips and engage the core when performing the swings.
Enjoy !💪
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