How to do the Dead Bug Movement
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- The Dead Bug is a great way to strengthen your entire core. If done consistently, you’ll progress quickly and feel and see the strength in your core increase. 💪 #homeworkout #fitness #corestrength #50plusfitness #motivation #squats #40plus
4 Sets
10 Reps Each
R/L Side -Single Side
Double Dead Bug
