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The Copenhagen Plank is such an effective way to tone and strengthening your inner thigh or adductor muscles. It is challenging, but with consistent practice, you will strengthen those adductors in addition to working your obliques too.
The Copenhagen Plank is such an effective way to tone and strengthening your inner thigh or adductor muscles. It is challenging, but with consistent practice, you will strengthen those adductors in addition to working your obliques too.