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So pretty!

This episode is so good Aaron! Thank you 😊

You are so f***ing right! 👍

They are trying to escape their pain. Whether it be emotional, physical or mental. It could be from grief, loss, serious health issues of their own (cancer), so many different situations, even loneliness, the pandemic, etc. many, many reasons could contribute to the end of their suffering.

Aaron, I'm sorry you lost your sister to suicide. I almost lost an older brother 2 times before he succeeded on the third time. He had lots of challenges (many of which I got more support around than him, growing up) and so there was a lot of guilt around that as well. I would have LOVED IT to have provided your idea of "universal mental health awareness, acceptance and action" early on; for him, for all my brothers and sis, for all young folks, and all adults alike. Thanks for doing this episode. 😊 Enjoy the celebrations and your upcoming marriage!

I love that idea: "Mental Health ACTION" month. Awareness. Acceptance. Action.

Excellent conversation. Thank you!

❤ I miss her so much. I hope you’re doing well. ❤️

Sending light and peace to you from the Universe

This is awesome!

Let me save you 23 minutes. Transgender should be its own category.

❤❤❤❤❤❤❤❤❤❤

Aaron my estrogen therapy really took effect significantly changing my strength and muscle mass after having vaginoplasty surgery. Testosterone production near zero. I can't do physical things I was able to do. I feel someone who has surgery will be much closer to a biological female. I feel your view that hormones alone don't make it competitive, but surgery may make a big difference. An athlete who's on estrogen and has surgery after five years is going to be much closer to other female athletes.

I'm always tired. 4-5 hours of sleep every night isn't quite enough. As long as I don't sit down for to long I can keep going.

Turn off the blue screen, it is draining your essence. Yes, just like the Dark Crystal movie.

70 here, dealing with a husband that has a progressive disease,dealing with 8 new diagnoses of health issues and trying to change almost everything to become healthier and stay that way. So by 4 Pm i am literally physically and mentally exhausted to the point I just take a nap. Stop blaming things on society and try to learn how to take care of yourself better.

War? a war is fought between 2 armies not freedom fighters and the world best armed army there is no moral confusion about what Israel has done or has been doing before pre oct 7th and post the world are on one side the side of Palestine even USA the people are for Palestine but the government is washed with Israeli money so have their hands tied and mouths shut

This guy is a joke😂

Moron

nice joke

Victory cannot be called after killing over 30k people and destruction of their lives. Hostages on both sides should be free and how many have already died. Victory is learning to live side by side as in coexist and recognize value of human life on both sides.

Lol

Devil 😈 worshipper you! You Jews disgust me n y'all are the dark energy when it comes to good n bad in life

Excellent work here Dr.

ok

Thankyou so much 😊

first of all, learn to pee like a man instead of peing on your hands like a kid

Great hat!!!!

Great hat!!! Go state!

Fun fact, your hands are by far the dirtiest part of your body. So be sure to wash your penis after using the bathroom.

Purposely submerged in piss.* Come on boys, we all know how cool it looks. Don’t try to deny it. Plus the ways your pheromones hit the ladies? Yea lol keep following me around the gym, the next equipment you’ll be spraying down is your gym crush after I’m done with her 💪🏼 Maybe instead of growing your weak muscles, you should start on your immune system first you dork.

Well I said what about breakfast at Tiffany's.

Here are the timestamps: 00:00 Introduction and Checking In 02:42 The Shift from Grind to Rest and Recovery 06:05 The Importance of Rest and Recovery 08:44 The Mindset of Working Smarter, Not Harder 13:07 The Impact of Rest and Recovery on Performance 23:36 Choosing to Be Better Instead of Bitter 28:09 The Power of Communication and Being a Great Teammate 31:56 Shifting Focus and Being of Service to Others 32:26 The Power of Service and Relationships 37:00 Leadership Mistakes and Responsibilities 47:44 Key Traits of Good Leaders 57:07 Leading by Example and Reinforcing Positive Behavior 59:30 Humor and Self-Deprecation in Leadership

Hola 🧐🍷

Good stuff

I don't piss on my hands when I urinate. Something wrong with you junk bro, get checked.

Massive ears

Hello my friends! Here are the timestamps: 00:00 Introduction and Personal Well-being 01:14 The Importance of Small Day-to-Day Interactions 03:13 The Tipping Point to Change 04:09 The Negative Effects of Hustle Culture 05:37 The Importance of Rest and Sleep 06:34 The Need for Balance and Relaxation 07:54 The Disconnect Between Hustle Culture and Success 10:08 Understanding the Body Holistically 13:13 The Challenges of Segmented Healthcare 17:30 The Impact of Communities on Health and Happiness 22:47 The Lessons from Blue Zones 32:08 The Significance of Gut Health 36:48 The Impact of the Microbiome on Health 38:10 The Gut-Brain Connection and Long-Term Stress 41:31 The Effects of Chronic Stress on Digestion and Nutrient Absorption 42:59 The Importance of Addressing the Root Cause of Gut Issues 45:22 The Relationship Between Nutrition, Stress, and Nutrient Demand 48:41 The Mind-Body Connection and the Importance of Mental Health 50:34 The Four Pillars of Mental Health: Eating Well, Moving Well, Sleeping Well, and Thinking Well 54:15 The Power of Breathing and Meditation 01:02:54 The Importance of Paying Attention to the Body and Trusting Intuition

Im tapering down now its soo hardd😢1mg citalopram a mound

Hello my friends!! Here are the timestamps: 00:00 Introduction and Non-Sexy Side of Being an Entrepreneur 06:59 The Mind-Body Connection and Dealing with Stress 11:24 Treating Mental Health and Addressing Trauma 21:38 The Power of Psychedelics in Mental Health Treatment 34:52 Excitement about the Future of Psychedelic Medicine 42:34 The Importance of Doing the Work 43:27 The Role of Technology in Wellness 45:01 Generations of Wearable Technology 46:26 The Impact of Apollo Wearable 48:24 Using Data from Wearable Trackers 49:50 The Healing Potential of AI 50:46 Personal Anecdote: Apollo's Effectiveness 51:35 Overcoming Public Speaking Anxiety 52:42 Where to Find Dr. Dave Rabin

Commenting to help with the algorithm, good message brother.

Hello my friends! Here are my timestamps: 0:00​ Introduction 00:38​ The Importance of Being in the Arena 01:30​ Taking a Hero's Mentality 03:05​ Joe Montana's Quote on Preparation 04:13​ Consistency and Preparation 07:01​ The Role of Luck in Personal Circumstances 08:22​ Opportunity Favors Commitment, Resilience, and Persistence 09:18​ Preparation 12:10​ Attitude 14:32​ Opportunity 16:09​ Action

You are so right Arron! I'm 76. I'm happy. I've walked 220 miles this year. And 70 miles this month. I eat well and sleep well. All tracked on my Fitbit. And I'm not done living! Love your podcast my friend! ✌️😊🌷❤️