How to Say No & Stop People Pleasing

In this solo episode, I explore the concept of saying yes when you really mean no and the tendency to people-please. I discuss the fear and anxiety that often drive people to say yes, even when it goes against their values or desires. I provide practical tips for learning to say no, such as observing your own responses, letting your values guide your decisions, practicing saying no, refraining from over-apologizing, and recognizing that you can't please everyone all the time. I also suggest four personal experiments to empower yes people to say no.
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00:00 Saying “Yes” Can Be An Automatic Response
02:22 Why Do People Say “Yes” When They Mean “No?”
04:11 5 Ways to Disrupt your People-pleasing Needs
15:27 Four Personal Experiments to Empower "Yes People" to Say No
21:02 Ending Quote
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Episode 243 of Something For Everybody
(Filmed on April 4th, 2024)
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Intro music by Residual Audio (Residualaudio.com)
Edited by Ben Rogerson (@BenRogerson_)
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