How to Improve Your Relationship with Food - Kiah Paetz

Kiah Paetz joins Something For Everybody this week. Kiah is an online eating disorder dietitian and founder of Imbodi Health, an online clinic dedicated to Eating and Body Image concerns.
In this conversation, we discuss the impact of social media on body image and the misunderstandings surrounding eating disorders. Kiah emphasizes that eating disorders can affect anyone, regardless of body size, gender, or race. Kiah also highlights the importance of being intentional and mindful when using social media, and provides strategies for managing its negative effects. Additionally, she discusses the problems with diet culture and the benefits of focusing on healthy habits rather than weight.
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Extra Stuff:
Kiah’s Website - imbodihealth.com/
Follow Kiah on iG - / nutritionbykiah
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00:00 Introduction and Personal Update
03:06 Misunderstandings about Eating Disorders
05:49 Body Image and Body Dysmorphia
09:00 Impact of Social Media on Body Image
13:06 Strategies for Managing Social Media
23:55 Establishing Healthy Habits
31:21 Focus on Health Behaviors
31:51 Set Point Theory
32:50 Challenges in Finding Set Point
33:18 Difficulty in Eating Intuitively
36:01 Feeling Best vs. Body's Natural Weight
37:12 Understanding Eating Disorders
38:07 Preoccupation with Food
39:34 Effects of Eating Disorders on Daily Life
42:29 Psychological Battle of Eating Disorders
43:11 Eating Disorders and Depression/Anxiety
47:56 Moving Forward with a Healthy Relationship with Food
51:18 Steps to Improve Relationship with Food
53:26 Teaching Children about Food and Body
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#Eating #Disorder #BodyImage
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Episode 248 of Something For Everybody
(Filmed on March 20th, 2024)
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Intro music by Residual Audio (Residualaudio.com)
Edited by Ben Rogerson (@BenRogerson_)
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