The Impact of Social Media on Mental Health Information - Dr. Jessica Rabon

Dr. Jessica Rabon joins Something For Everybody this week. Dr Jess is a Clinical Psychologist & Social Media Content Creator.
In this conversation, Dr. Jess and I discuss various topics related to mental health and personal growth. We explore the importance of taking breaks and gaining perspective, balancing self-criticism and self-compassion, and the significance of rest and recovery. We also delve into the pressure to excel and be hard on oneself, the dark side of high achievement, and the misconception that suicide is selfish. We emphasize the need to consider the basics of mental health and enhance well-being through simple practices. Overall, the conversation highlights the importance of understanding and prioritizing mental health in our lives.
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00:00 Introduction and Checking In
00:46 The Impact of Mental Health Information on Social Media
03:52 The Importance of Nuance in Mental Health Information
04:50 The Influence of Lived Experience on Self-Diagnosis
06:21 The Desire for Belonging and Its Impact on Self-Diagnosis
09:20 The Journey of Self-Discovery and Authenticity
11:48 Assuming the Best in People
13:52 Lessons Learned: Setting Boundaries and Recognizing Strengths
20:05 Using Social Media Mindfully
22:13 Navigating the Challenges of Supporting Others on Social Media
24:31 The Emotional Toll of Supporting Others on Social Media
26:58 Finding Direction and Making a Difference
28:00 The Impact of COVID-19 on Mental Health
29:03 Taking a Break and Gaining Perspective
30:24 Balancing Self-Criticism and Self-Compassion
32:24 The Importance of Rest and Recovery
35:15 The Pressure to Excel and Be Hard on Oneself
37:52 The Dark Side of High Achievement
45:20 The Selfishness of Suicide
48:38 Understanding the Pain and Darkness of Suicide
53:27 Considering the Basics of Mental Health
01:01:31 The Reminder of Mental Health and Where to Find Help
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#MentalHealth #Suicide #Basics
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Episode 242 of Something For Everybody
(Filmed on March 6th, 2024)
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Intro music by Residual Audio (Residualaudio.com)
Edited by Ben Rogerson (@BenRogerson_)
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