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Balance and Strengthening for Older Adults
เข้าร่วมเมื่อ 9 มิ.ย. 2010
Exercises for older adults to improve their quality of life.
The One Glute Exercise Every Older Adult Needs To Be Doing
A detailed look at a bridge and how it is done correctly so help older adults and seniors build their glute max. Various camera angles to ensure correct positioning of the knees and ankles. Thanks for the video request in the comments, I hope it helps.
If you would like to try a wider band you can utilize this Amazon link below which helps support this channel.
www.amazon.com/dp/B09G2YPPSM?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.39N297JHI6L8Q&linkCode=tr1&tag=dalingil-20&linkId=amzn1.campaign.39N297JHI6L8Q_1736658855635
If you make a purchase using these Amazon links I may receive a commission which supports this channel and does NOT add any additional cost to the buyer. Thank you for your support.
*DISCLAIMER: Information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.
If you would like to try a wider band you can utilize this Amazon link below which helps support this channel.
www.amazon.com/dp/B09G2YPPSM?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.39N297JHI6L8Q&linkCode=tr1&tag=dalingil-20&linkId=amzn1.campaign.39N297JHI6L8Q_1736658855635
If you make a purchase using these Amazon links I may receive a commission which supports this channel and does NOT add any additional cost to the buyer. Thank you for your support.
*DISCLAIMER: Information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.
มุมมอง: 1 707
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2 Simple Exercises To Improve Your Walking Balance (You're Probably Not Doing Them)
มุมมอง 1.3K7 ชั่วโมงที่ผ่านมา
If you are looking for exercise equipment you can utilize this Amazon link below which helps support this channel. Exercise Band: amzn.to/49XA8gU Dumbbells: amzn.to/4jfvbo3 Floor bike: amzn.to/3BW0JOO If you make a purchase using these Amazon links I may receive a commission which supports this channel and does NOT add any additional cost to the buyer. Thank you for your support. *DISCLAIMER: I...
Weak Glutes: 4 SIMPLE Glute Exercises for Seniors (with variations)
มุมมอง 3.1K14 ชั่วโมงที่ผ่านมา
Daily exercise can help older individuals maintain independence and the glutes are an important piece of the puzzle. If you would like to try a wider band, you can utilize this Amazon link below which helps support this channel. www.amazon.com/dp/B09G2YPPSM?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.39N297JHI6L8Q&linkCode=tr1&tag=dalingil-20&linkId=amzn1.campaign.39N297JHI6L8...
Best Sleep Positions
มุมมอง 17319 ชั่วโมงที่ผ่านมา
The best sleep position is simple! This video will show you how to get your body into a neutral sleeping position for a better night's sleep. If you want to join me for a full workout you can find one with this link: th-cam.com/play/PL-rKMOuEbaCiCEascScguILJ417BHxeLk.html&si=NbOmLpStAu0caqNj
SENIORS: Do They Work? Floor Bikes & Floor Ellipticals
มุมมอง 19721 ชั่วโมงที่ผ่านมา
Daily exercise can help older adults / seniors maintain independence so please start exercising today. Need some workouts that are simple, try these: th-cam.com/play/PL-rKMOuEbaCiCEascScguILJ417BHxeLk.html&si=Zm_rTlQU7M9BpltF If you do decide to try a floor bike, you can utilize this Amazon link below which helps support this channel. amzn.to/42dLdIC If you make a purchase using these Amazon li...
Seniors: 4 EASY Exercises to Reduce Swelling & Boost Blood Flow
มุมมอง 413วันที่ผ่านมา
These daily exercises can help you maintain independence and reduce swelling. If you are looking for a bolster/pillow you can utilize for these exercises, follow this Amazon link below which helps support this channel. amzn.to/4h0y7Tm If you make a purchase using these Amazon links I may receive a commission which supports this channel and does NOT add any additional cost to the buyer. Thank yo...
One Simple Hip Exercise for Seniors to Master
มุมมอง 2.6K14 วันที่ผ่านมา
The hip 3-way exercise in this video helps improve pelvic and hip stability which can help reduce back, hip, knee and ankle pain. This exercise can also help improve balance and reduce risk of falls. Incorporating strengthening exercises into a daily routine allows seniors to stay active, maintain independence, and improve their quality of life. If you are looking for exercise equipment you can...
Weak Glutes? One SIMPLE Glute Strengthening Exercise for Seniors
มุมมอง 24K14 วันที่ผ่านมา
Daily exercise can help older individuals maintain independence. Improved strength can also help reduce elderly individuals' risk of falls. If you are looking for an exercise band, you can utilize this Amazon link below which helps support this channel. amzn.to/49XA8gU If you make a purchase using these Amazon links I may receive a commission which supports this channel and does NOT add any add...
Seniors: Reverse Balance Loss With This SIMPLE Exercise
มุมมอง 1.1K21 วันที่ผ่านมา
Daily exercise can help older individuals maintain independence. Improved strength can also help reduce elderly individuals' risk of falls. If you are looking for exercise equipment you can utilize these Amazon links below which help support this channel. Ankle Weights: amzn.to/48GmXQQ Weighted Bar: amzn.to/4fDOvsl If you make a purchase using these Amazon links I may receive a commission which...
3 Leg Strengthening Exercises for Seniors (Easy to Do at Home!)
มุมมอง 76228 วันที่ผ่านมา
As we age, it is important to maintain strength to decrease your risk of falls and loss of mobility. These three exercises can help improve the strength in your legs and therefore help you maintain your Independence. If you are looking for exercise equipment, if you purchase it through this link it helps support this. Dumbbells: amzn.to/4folTTf Exercise band: amzn.to/4fvIcGT Floor bike: amzn.to...
Seniors: STRENGTH or CARDIO? Which Should You Focus On?
มุมมอง 137หลายเดือนก่อน
Need equipment to work towards your strengthening goals? Ankle Weights: amzn.to/48GmXQQ Weighted Bar: amzn.to/4fDOvsl Dumbbells: amzn.to/3VHbsDo If you make a purchase using these Amazon links I may receive a commission which supports this channel and does NOT add any additional cost to the buyer. Thank you for your support. *DISCLAIMER: Information in this video should not be used as a substit...
Seniors: Reduce Your Fall Risk With These Simple Balance Exercises!
มุมมอง 579หลายเดือนก่อน
Seniors: Reduce Your Fall Risk With These Simple Balance Exercises!
Weak Glutes? Simple Glute Strengthening Exercises for Seniors
มุมมอง 104Kหลายเดือนก่อน
Weak Glutes? Simple Glute Strengthening Exercises for Seniors
Seated Arm Exercises PERFECT for Seniors 65+ (Free Workout)
มุมมอง 141หลายเดือนก่อน
Seated Arm Exercises PERFECT for Seniors 65 (Free Workout)
Seated Exercises For 65+ | Simple Enough for ANY Senior
มุมมอง 222หลายเดือนก่อน
Seated Exercises For 65 | Simple Enough for ANY Senior
12 Best Gift Ideas for Seniors (#12 is a MUST)
มุมมอง 3792 หลายเดือนก่อน
12 Best Gift Ideas for Seniors (#12 is a MUST)
6 MOST Common Questions Seniors Ask Me As A Physical Therapists
มุมมอง 642 หลายเดือนก่อน
6 MOST Common Questions Seniors Ask Me As A Physical Therapists
Easy Seated Exercises for Stronger Arms & Legs | Full-Body Chair Workout
มุมมอง 2512 หลายเดือนก่อน
Easy Seated Exercises for Stronger Arms & Legs | Full-Body Chair Workout
Is Walking Alone Enough Exercise for Seniors?
มุมมอง 3052 หลายเดือนก่อน
Is Walking Alone Enough Exercise for Seniors?
5 Tips to AVOID Breaking a Hip! MUST WATCH for Seniors!
มุมมอง 1552 หลายเดือนก่อน
5 Tips to AVOID Breaking a Hip! MUST WATCH for Seniors!
Feel 10 Years Younger with Improved Balance and Walking (65 and Older)
มุมมอง 1453 หลายเดือนก่อน
Feel 10 Years Younger with Improved Balance and Walking (65 and Older)
Seated Exercises for Seniors 65 and Older (Free Workout)
มุมมอง 1.2K3 หลายเดือนก่อน
Seated Exercises for Seniors 65 and Older (Free Workout)
Leg Strength Test for Men and Women 60+ (Can you pass?)
มุมมอง 2913 หลายเดือนก่อน
Leg Strength Test for Men and Women 60 (Can you pass?)
3 Must Do Exercises You Need to Climb Stairs Easily (especially if you're 60+)
มุมมอง 19K4 หลายเดือนก่อน
3 Must Do Exercises You Need to Climb Stairs Easily (especially if you're 60 )
Avoid getting stuck in a chair with no arm rests with these simple tips
มุมมอง 3504 หลายเดือนก่อน
Avoid getting stuck in a chair with no arm rests with these simple tips
A Simple Balance Exercise for Seniors
มุมมอง 3594 หลายเดือนก่อน
A Simple Balance Exercise for Seniors