The Omnia Performance Podcast Is Back.

Welcome back to the Omnia Performance Podcast...
And from our new HQ and studio!
In this episode, Fergus and Jonny discuss some of the exciting things that have happened over the past few months.
www.omnia-performance.com | @omniaperformance
Fergus: @ferguscrawley
Jonny: @jonathanpain

[@miamidolphinsfan]

Good to see you guys back !

[@miamidolphinsfan]

transitining a business and building a new location from the bottom up is a more daunting project than a lot of folks can even imagine. Best wishes y'all, and GET 'ER DONE !

[@omniaperformance]

Appreciate it Kevin. Exciting times ahead!

[@arjanvanderzwan537]

"...and then I came over the finish line..."
"...which ultimately slowed him down."
Some of the best lines in podcasting I've heard this year. 😂

[@benkinnard]

What do you say to people who just want to train indoors in the winter? While I'm sure you'll say toughness, mental resilience etc. what about maximising enjoyment during the process as well

[@miamidolphinsfan]

I have a questin you might be able to answer in a podcast.....what would be the difference in training for some one that wants to do a < 5 minute mile + 500 lb deadlift and

[@omniaperformance]

Hard to be specific on here, but in simple terms, it would be very similar in terms of following the principles of training and well structured programming, with the difference being a change in focus from deadlift to squat, so session layouts would differ slightly to optimise progress in squat. Hope that helps.

[@whereistheline]

Nice to see you both back, exciting times with the new offices/ studio

[@omniaperformance]

Appreciate it! Lots to look forward to.

[@matthewbousson7789]

Wait, so which running shoes do you recommend? 🤔 🤣 😭

[@omniaperformance]

Hahaha well played...