Improve Body Composition As A Hybrid Athlete

In this episode, Jonny is joined by Tom McClure, the Performance Nutrition Lead here at Omnia Performance.
They discuss the topic of body composition and the various considerations when trying to lose weight as a Hybrid Athlete.
Trying to lean down for that new PB or "summer body" is great, however, there are many potential negatives to it. If it's not managed correctly, it could result in a big performance drop, poor recovery, increased injury risk, low energy in day to day life and much more.
That's why in this episode, Tom shares some tips to implement into your nutrition strategy for the next time you want to lose weight and still see progress in your training.
If you have any questions or want to find out more about the topics discussed in this episode, drop Tom a DM on Instagram - @tmc.nutrition
You can also book in for a consultation with Tom to explore how performance nutrition coaching could help take your performance to the next level ⬇️.
makeaconsultat...
www.omnia-performance.com | @omniaperformance
@jonathanpain
@tmc.nutrition
Chapters
04:19 Biggest mistakes that people make when losing body fat
06:16 How fast can we lose weight?
08:38 Don't just rely on the scales
10:30 Tracking trends
13:53 Weight loss effect on performance
16:20 Periodisation
22:08 Losing weight alongside a busy lifestyle
25:09 Macronutrients
28:55 Quality of food is key
33:03 You need to have an end point

[@suranperera4620]

Great video and discussion, have this issue... now! Thanks for the content - subscribed.

[@omniaperformance]

Thanks for the support Suran, glad you enjoyed the episode.