How To Balance Strength And Triathlon Training

In this episode, Fergus and Jonny discuss the most important considerations when trying to balance strength and triathlon training.
They explore the topics of minimum effective dose, managing fatigue, recovery and more...
They also run through an example week from the Omnia Performance Strength and Full Distance Triathlon Training Plan to give you an idea of what a typical training week might look like.
If you are thinking of training for a triathlon, but unsure on how to manage it around strength training, then this episode is for you.
Strength and Full Distance Triathlon Sample Week ⬇️
www.omnia-perf...
www.omnia-performance.com | @omniaperformance
@jonathanpain
@ferguscrawley

[@benvaldovinos9137]

Been struggling with strength + 70.3. This was so helpful! I will be buying a training plan.

[@omniaperformance]

Great to hear you enjoyed the episode Ben. Enjoy the plan and best of luck with the rest of your training.

[@Huumf]

This was great, thank you. Im doing strength + Olympic tri at the moment, it is definitely physically and mentally challenging, and you sometimes feel like you don’t have enough time in the day. But overall it’s really rewarding, and there are moments of great fun during training.

[@youytubey]

Amazing comment ​@Yiealo6372jd

[@omniaperformance]

Glad you enjoyed the episode and great to hear you are enjoying the Strength + Olympic plan. Balancing the 4 disciplines can certainly be difficult around everyday life, and it's something that everyone will struggle with at some point. Keep getting what you can done, enjoy the process and you will see progress. Best of luck with the rest of the plan 🙌