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Excited for you 👏🏻 I hope it inspired some goals for you or new habits 😎

Have you added the card to the dashboard you can also try refreshing it sometimes clickup can have delays

You are so welcome! I am so happy to hear that it was helpful. 😊

Think of it like a customized workout plan for you so your trainer creates the workouts utilizing a variety of exercises depending on the equipment you have or want to use. Each exercise will have a demonstration of how to do it that way you’re not feeling lost. Your trainer will be prompting you while you’re doing the exercise that’s what I meant by you hear your trainers voice while you do the workout. The trainer checks in with you making sure you are enjoying the workouts sometimes you’ll have to swap exercises or let your trainer know so they can make adjustments.

They ask a few questions in the chat at first prior to the video call 👍🏻 you can always say your shy and prefer just a phone call and have a video off.

@ Thank you 🙏

That’s interesting it might help to just sit down and write how your envision your spaces start with one space so that your not in an endless cycle of trying to reach perfection when you haven’t even defined what that means to you and you’re going off a feeling versus what’s practical or necessary for your space.

Found your playlist! If there is anything on the list that I should pay closer attention to, please share. Also if there is something not yet on your playlist that I should keep in mind, please share. Thank you again!

Hi Nerissa! I hope you were able to find the ClickUp template! I found it super useful to help track my progress during my 12 Weeks! If you'd like to watch more videos on this topic, you can do so by visiting the playlist (which includes all the videos) here: th-cam.com/play/PL9mqtFJHoXTLLCiQCBjpDvCSG0g4Z8zDz.html&si=r6Sdqi7uwadxhH3G

Glad you found the playlist! Do not hesitate to reach out if you have any questions! Wishing you all the best should you choose to try out a 12 Week Year!

@@cafewithmonica yes, I found the template yesterday and have input my first twelve weeks into it. 😊

Thank you. My hoodie is actually from a small business from 5 years ago so no way of linking it.

I am so happy to hear that! 😊 Thank you for being here!

So happy to have you here, as always! Looking forward to creating more in 2025! Happy New Year to you!

I love hearing this! I hope you enjoy the process of making it AND find it to be a helpful visual reminder of all your goals and desires in 2025!

I used a foam board: 16 x 20 x 3/16" here's the link to the one I got amzn.to/3PhuZ9K I got a pack since I hosted the party.

I feel good about the 7k knowing that I won’t be uploading on TH-cam as much. But I appreciate the encouragement if it happens what a happy surprise 👏🏻

Hey there! Which app are you referring to? I typically link everything I chat about in the video description! Are you looking for the fitness app? Let me know and I'd be happy to help! 🥰

@ the app that gives you the average steps of the year please

@ it’s the health app on iPhones

That's so awesome! Planning can be overwhelming, but I'm glad you're feeling more clear and at ease now.

I hope better days come ❤️

I’m happy to hear it! 😊

That’s so amazing to hear that you have found a way to move your body that’s feels good. I definitely need to try spin classes again.

I am so happy to hear that! Enjoy the food and the studying!

I totally understand that, Emma! Morning routines can be hard to stick to, especially in the winter when your bed is warm and cozy. If your current routine is stressing you out, I hope you can find a realistic routine that feels good to you very soon! Rooting for you!

@ I actually got up at 7am today and went to the gym and I felt much more better for it less tired and more energy throughout the day ❤️ it was hard but so worth it

I am so excited for you! Please come back and tell me how it goes!

Thank you so so much! I hope 2025 is an amazing year for you! Happy Holidays!

Keep the towel by your bedside if you happen to get more energy later attempt again. I hope you have a good day.

Glad you found it helpful ❤️

100% agree I have definitely shifted my mindset since filming this and now aiming to focus on goals I can control like getting out of comfort zone with vloging more

@cafewithmonica Awesome! I know I focus on things that are beyond my control way too often, and that leads to frustration, anxiety, and depression. I'm trying hard to get myself in a better mindset so I can be more content with my life and more proud of myself.

That means so much to me! Thank you!

@@chouasandyyang7409 thanks for supporting me ❤️

@@m.m.6670 I agree I think there’s a time and place for it.

Sweetest comment ever ❤️ Thank you so much, Tilisha! Your support and encouragement mean the world to me! Thank you for being here!

Thank you so much! 😊 This is such an exciting chapter for us! I am so thrilled to have announced the news so we can celebrate with everyone now! Thank you for the well wishes!

I'm thinking of you Crystal! If that's the best you can do right now, that's the best you can do. Be gentle with yourself ❤️ Sending you a virtual hug!

@ aww thank you! That’s so sweet 🥲 ❤️

I have an old episode with my financial advisor that may be helpful podcasts.apple.com/us/podcast/caf%C3%A9-with-monica/id1459770612?i=1000458005523 .

Thanks for the feedback! definitely will make sure to be mindful next time.

That is so sweet of you to say, I appreciate it!

Thank you so much! 🎉

Thanks for watching! I have so many decorating ideas!

I’m really loving the gas stove everything cooks so fast 👏🏻

I appreciate you!

Thanks you ❤️

Thank you so much!

❤

Thank you!

@@MarianaFerreira-l1f if your school offers free therapy sessions I would definitely take advantage of them sometimes it’s already paid through your tuition if your a college student.