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hi :) i really liked that you showed how it feels trying to get out of bed. there is all this pressure inside for doing stuff. I love your authenticity. just watching your video gives me comfort, even if i am not paying much attention. thank you so much!!

GIRL you look amazing. Goals AF

wow i've never heard of this platform, thank you !!

13:40 literally. 😇👍🏻

You looked so good in that dress, and your hair 😍

God so loved the the world that he gave his only begotten son that he gave him to the world to die for our sins that whosoever believe him may not die but have eternal life. With that death came the gift if the Holy Spirit of God and where the Spirit of the Lord is there is freedom and so I share this to comfort you and say that truly he does save and if your feeling hopeless just call out to him in faith and see what he does.

Um ma'am. You look absolutely gorgeous in your dress!!! Super cute! Thanks for the vlog!

Love the vlogs hunn! ❤

I also prefer my Kindle because it feels like such a waste to have tons of books on my shelf that I will never read again. I think a nap before a social event is so relatable. You look beautiful normally but you look lovely all done up too. xx

I appreciate your honesty and being so vulnerable ❤ it’s inspiring me to be even more authentic for my channel. 💫

You are my idol. You inspire me so much ❤ I suffer with depression but love productivity when I’m well. You help me through 😊

Thank you for sharing parts of your life with us 🧡 Happy Thursday evening 🍂🍁🍃

This was a really informative video. I really appreciate you talking about this topic and giving some practical tips and perspective ❤

I love your videos! You’re so cool and relatable and always motivate me to be healthier! Can you do a tutorial on how you curl your hair? It looks so good!

As a fresh graduate, waking up made me had a morning anxiety.

i wish i watched this sooner, currently watching this after having a breakdown on my period 😂 these are some rly good tips id like to try tysm ❤

AMAZING VIDEO MONICA!!!! 😍😍😍😍😍

Thank you so much for this. Late comment but I cant wait to transfer my quick notes into my bullet journal because I’m sick and focusing on self improvement at this point in life ❤ after 22 years I’m finally putting me first. (not trying to be negative about the past but shedding a positive light on the present)

Just subscribed & this came up on my feed... What planner do you use? Does it help with the 12 week planning?

Thank you for making a down to earth routine video. I've watched this vid a few times to remind myself that self-care doesn't have to be glamarous.

𝙒𝙝𝙚𝙣 𝙄 𝙜𝙧𝙤𝙬 𝙪𝙥 𝙄 𝙬𝙖𝙣𝙣𝙖 𝙗𝙚 𝙖 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙞𝙨𝙩 ❤

Monica, you pull off blazers SO well!!! Every one you tried on I was like OMG. Such a cute collection.

Stop making declarations about yourself "oh I'm a shopaholic" , "shopping makes me feel good " I hate this trend of people making such statements and then follow it with putting the effort to don't know please who

I feel so ashamed I am suffering PTSD Driven lack of money trigger & I tarted after my permanently debilitating injury I sustained from workplace injury, I’ve been buying cloths & Art supplies as a means of therapy . But I have been in some kind of Fog 🌫️ & didn’t relies that I spent what I should not have touched in the first place . I feel worthless ashamed and all the feels and not having a wage of any kind to call my own . Except for the money that I am grateful that my husband can spare to give me , as we only now have one wage .😓😣 I really need & want to over come and rid myself of this senseless spending on stuff .

As a TH-camr myself recording a full video for this challenge is tough too lol I’m doing this challenge as well. I’m on day 34! Wishing you the best! You got this🎉

12 week year + Atomic Habits combo is my favorite!

Love this video, thanks for sharing your result! I'm on week 2 ♥️ First goal is also increase my step count to 5k. On those 2 weeks that I started my 12 week plan, I'm averaging 7k per day and I'm so proud of myself. Having a very specific vision made all the difference for me!

Thank you for sharing your first week. Very motivating!! Giggled at the cute smiley slippers as you ran around your house to get steps in-whatever works!

Love your video. What type of planner were you using and showing in the vido.

This is so helpful! I am a morning person, I have to be up at 7 am because we have a son that I eat breakfast with and I bring him to school. It definitely makes a difference to prep the night before! At that time it can be a bit challenging though, when I’ve had a full day. So it is often the evening or the morning that can be more relaxed 😋

This is such a great Video! I love the idea of watching your favorite show in the morning, that truly will motivate me to wake up🤭 I’m trying it tomorrow morning! Thank you for all these great Tips!!!🫶🏼

I like that you said watch a show in the morning. I am naturally a morning person, but as fall/ winter is approaching it is really dark when I wake up and that's a bit depressing. As a mom, staying up late to watch my shows just makes me exhausted in the morning, so watching them in the morning during the winter might be a good alternative, as I can enjoy the coziness and some comedic relief when it's dark out before getting on with my day

The best💕thank you!!!

About to watch this for my group session. Hoping they're able to take in all the good advise, Thank you!!!

Bold contrasted colors look so well on you !

I would love the Overthinker sweater!!However, I think it’s perfect for you as a therapist-great job declutterring-hard choices. I personally liked the more form fitting sweaters on you rather than the oversized graphic sweaters.

I'm wondering how to effectively juggle your caseload when first starting out (let me see if I can make my question make sense lol). So you're starting to take new clients and most likely will see them 1x/week or biweekly. How do you make sure you aren't overbooking yourself with new clients so the current ones have available future slots? How do you know you're at your max? I've seen a therapist with a waitlist too. Does this just go back to knowing upfront how many clients is a "full caseload" for you?

Awuh these are all so cute so I’m def not helping you clear the clutter lol but I LOVE the Rory sweater!! It’d be Super cute with gold necklaces + earring combo

Gosh you look cute in all of them! I would have a hard time choosing too. I must say that if my therapist wore the “Overthinker” sweater, I would feel comfortable immediately and open to share because it’s relatable.

The beige ones are my fave on you.. but you have to love what you're wearing and feel confident in those pieces, so choose whichever ones make sense for you girl ❤

I clicked on here because I’m going to try it and this was the first video I saw. Genuine feedback for you would be that when you’re speaking it’s very conversational and ends up quite waffley. Successful TH-camrs who are making advice and feedback videos have a script but make it sound conversational and with energy. Those are the best videos for an audience to feel like you’re having a chat with them but concise words that make us focus on what you’re saying. Another tip as a viewer is maybe have some bullets or text when you’re making your points because as you talked through them I lost track of what the point is you’re making in that segment. This is honest feedback after you said you felt disheartened you didn’t get the views or subscribers.

You have such a beautiful channel!!!

🤍🤍🤍🤍🤍🤍🤍🤍🤍

Omgosh & your a therapist. I would love to have you on my podcast/youtube channel. My audience is ADHD professionals and entrepreneurs and about the same size as yours.

A 1 year recap is genius. I'm going to borrow this idea. I'm on round 3 this coming week of consistently working 12 week year goals. I created a WAM group to keep me accountable. It helped so much for me to be in charge of it because I am for sure showing up no matter what. So that has been fun. Thank you for doing this. Are you using Notion for your goals. It's very pretty.

I love this productive day! The walking pad seems good, I also wanna get one cause I work from home all day. Time blocking is a good method! I love using that too, but I don't like checking email in the morning lolll 💜

If a client not show up for a reason, will you waive?

Thank you!!

do you have a link to your laptop cover? it caught my eye!