Ah so glad I found you! I am also a therapist and content creator. I started a book club with my therapist friends and we meet for the first time in July. We have so much in common I would love to be your friend too!! 🥰
I definitely noticed you look/feel better in your skin - and just overall - so keep doing what you’re doing; you’re “finding yourself” and feeling more and more comfortable, it seems 🙂☀️☀️☀️
I have throughly been enjoying your videos and love the content you put out. I discovered you through the Hustle Sanely BFFs (OG here, lol) and I’m so glad I did. I love how authentic and down to earth you are in your videos. I look forward to getting the notifications that you have a new video out! Sidenote: I just finished my LPC candidacy in Oklahoma and will be officially licensed today!
It is on of the best Video that you have made. It really inspires me to do my midyear check-in i don't often coment on youtobe, and I have been watching you journay since start of this year, and i see that i was worth it to subscribe. I love seeing you accomplishing your goals from the begingin. in the same time as i do it. I had a bit of hard time this couple weeks accomplishing some of my goals but I'm back on track, I think rn is the best time to do check in with my long term goals, and do a vison board. ps english is not my first language
This made my whole entire day! Thank you so much for commenting! I hope your mid-year check-in goes well for you! Remember consistency is key 🤗 It's OK if your goals fall off as long as you get back on track with those that align with you! Let me know how the vision board goes for you! Wishing you all the best!
@@cafewithmonicaFrom my reflections, I realized that I need to give myself more time to rest, both after work and throughout the day. I was surprised to see that my goals were very general and descriptive. I feel like I'm getting closer and closer to accomplishing them, as they focus on my mental health, taking breaks, and reducing my screen time. The other goals that I think about more often are writing a book and learning English. I have been putting a lot of pressure on myself, expecting myself to not use my phone and to just follow my evening routine. I hope that at the end of the year, I will be able to tell you how it went.
@@pawe7315 I always tell my clients instead of telling yourself not to do something like be on our phone tell yourself what you are going to do instead because our brain just naturally wants to rebel and do the thing we don't want it to do! hope that piece of advice helps. It looks like you are killing it and being mindful of your goals some days are going to be days we do our best and others we may not do so well and its okay as long as we can jump right back at it the following day.
I do spin class and I enjoy it, but I want to try reformer Pilates soon. For spin I usually just take what I want from the instructor’s suggestions and leave the rest, it makes it a more enjoyable experience for me!
Ooh that sounds fun! Let me know if you try out Pilates! Would love to know if you end up liking it or not 🤗 Also listening to your instructor AND your body is so important!
Ah so glad I found you! I am also a therapist and content creator. I started a book club with my therapist friends and we meet for the first time in July. We have so much in common I would love to be your friend too!! 🥰
I definitely noticed you look/feel better in your skin - and just overall - so keep doing what you’re doing; you’re “finding yourself” and feeling more and more comfortable, it seems 🙂☀️☀️☀️
@@tsarane 😭 thanks for such a sweet comment! 😎❤️🫶
Thanks for showing your summer reset process!
Thanks for watching!
I have throughly been enjoying your videos and love the content you put out. I discovered you through the Hustle Sanely BFFs (OG here, lol) and I’m so glad I did. I love how authentic and down to earth you are in your videos. I look forward to getting the notifications that you have a new video out! Sidenote: I just finished my LPC candidacy in Oklahoma and will be officially licensed today!
I appreciate all the support ❤️ and Omgosh how exciting congratulations I know the journey is not always easy 😘
It is on of the best Video that you have made. It really inspires me to do my midyear check-in i don't often coment on youtobe, and I have been watching you journay since start of this year, and i see that i was worth it to subscribe. I love seeing you accomplishing your goals from the begingin. in the same time as i do it. I had a bit of hard time this couple weeks accomplishing some of my goals but I'm back on track, I think rn is the best time to do check in with my long term goals, and do a vison board.
ps english is not my first language
This made my whole entire day! Thank you so much for commenting! I hope your mid-year check-in goes well for you! Remember consistency is key 🤗 It's OK if your goals fall off as long as you get back on track with those that align with you! Let me know how the vision board goes for you! Wishing you all the best!
@@cafewithmonicaFrom my reflections, I realized that I need to give myself more time to rest, both after work and throughout the day. I was surprised to see that my goals were very general and descriptive. I feel like I'm getting closer and closer to accomplishing them, as they focus on my mental health, taking breaks, and reducing my screen time. The other goals that I think about more often are writing a book and learning English. I have been putting a lot of pressure on myself, expecting myself to not use my phone and to just follow my evening routine. I hope that at the end of the year, I will be able to tell you how it went.
@@pawe7315 I always tell my clients instead of telling yourself not to do something like be on our phone tell yourself what you are going to do instead because our brain just naturally wants to rebel and do the thing we don't want it to do! hope that piece of advice helps. It looks like you are killing it and being mindful of your goals some days are going to be days we do our best and others we may not do so well and its okay as long as we can jump right back at it the following day.
I do spin class and I enjoy it, but I want to try reformer Pilates soon. For spin I usually just take what I want from the instructor’s suggestions and leave the rest, it makes it a more enjoyable experience for me!
Ooh that sounds fun! Let me know if you try out Pilates! Would love to know if you end up liking it or not 🤗 Also listening to your instructor AND your body is so important!