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Absolutely, great advice.

Was told you must take magnesium when you take the supplements or you may have heart, palpitations, and other side effects?

But what about oil skin ? Do we also needs oils to keep our skin moisturized?

In the USA only people with a PhD are allowed to call themselves doctors.

Advisories suggest taking Vitamin K-2 type MK7 with D3 to allow the calcium to return to the bones and not pile up in arteries. K2 amount is 100mg per 10,000 IU of D3

what is the warranty?

This was actually the best video about skin and moisturizing it on the internet that I've seen in the past 5 years. The epidermis is just dead skin and I feel like he's right about our moisturizers not getting deep into our dermis. If you just review basic science, it tells you that the stratum basal is always creating new cells and there is 20 or 30 layers of our epidermis. How our skin cells work is the skin pushes up to the surface but by the time they get there they're dead because they're too far away from the blood vessels that give them the nutrients they needs. But these dead skin cells have keratin which makes it an impenetrable barrier. Our sebaceous glands only produce oil because oil protects our skin like a barrier. So maybe in essence, all we need is a skin barrier. When we wash away that oil that was our natural skin barrier. It feels like we've heard this before doesn't it . So maybe in essence, all we need is sunscreen ? Anyways, that's all I know... so just watch the video

Is the TL;DR to take K2 supplement together with D3?

Please what to do for veiny hands 😢

Sorry Doc off topic but what can be done for veiny hands 😢

For people wondering what to use, he criticises moisturisers that use hyaluronic acid, but many don't use this ingredient. My last two moisturisers, which I got before I discovered Dr Abs, didn't contain any anyway. He'd suggest using squalane, but there is also research showing petroleum jelly works well as well, so I think most of the moisturisers vaseline makes are good too

So why is my face dry 😊

If you're still saying exactly this when you're 20 years older, then I'm sold. Until then.... jury is still out.

If the world had more people like you, it would be a better place. You make a difference, Dr.Emovon on TH-cam channel thank you for curing my bad breath problems and introducing your medical products to the worlds...

But Doc , what to use then? Winters are really harsh and my skin always breakout when I don't moisturize, is squalene oil a better option?

Well said but I would really appreciate if you suggest some good oils for dry skin which gets Comedones easily mine is a dry skin and every moisturiser on earth gives me pimples and none of them hydrate my skin 💔😞😭 please help

Isn't it's true as we age the body produces lower amounts of HA, which leads to dryer skin, and skin cells turnover slows down, which contributes to the lower HA? So if moisturizer is not necessary per the doctor, how do we increase the HA? So, evolution produced the most effective way to produce HA in the fibroblasts, but can we increase the amounts made to prevent dryer skin? BTW, the evolution of homo sapiens is still ongoing, trying to produce even better versions of ourselves. But we are blessed with consciousness, and we try to make up for shortcomings in our biological processes, or let's find a way to reverse aging. Either or.

Do vegetables not contain zinc?

I like using moisturiser but now it will be a cheaper version 😂

Dr Abs are you Pro Covid Vaccine or Anti Covid Vaccine ?

Castor oil breaks me out

Thanks for this video. You are probably the second dermatologist on youtube that I have seen, that is talking about the benefits of natural oils. My skin is sensitive and have problems with creams, so I prefer natural oils like Apricot, Argan and Shea butter. I have been using oils even in the summer and never had problem with my skin. I do not even use a make up, thanks to oils. I am 40+.

But hy Dr sitting inside a road gutter

You need him to identify himself in full .

Read Jeff T Bowles book on Vitamin D3 and K2. Along with Magnesium it's a wonder vitamin!! ;-)

With today’s hygiene and showering, many natural functions won’t prosper. So external substances, such as moisturisers, may come in handy.

I watched till the end but by the end of the video, I didnt understand what you wanted to convey. The music in the background and your la k of pacing and emphasis on what's important might be the issue

Well at that magic AGE, fibroblasts DON'T do that as well anymore - hello we're not living in a PERFECT body thruout time - perhaps after a decade or 2 of chronological age it'll finally make sense to you?

So what’s the alternative for a dry flaky face that only stops when I put moisturizer?

Well, this is clearly a commercial. The fact that there are falsifications out there does not mean that lemon bottle is not a good product, regulated in Europe and approved for use.

I clicked off when you compared MAGA with skincare words. I came here for skin care reviews not political talk. So ridiculous. 🤣

Hyaluronic acid should come with instructions. I love HA, it makes my skin so plump and fresh, but I only use it with a face mister and then I lock it in with an occlusive cream or oil, depending on what I will do afterwards. It's just not the same without the HA + water mist.

My skin is very oily so I tried the oils and it just results in more oily skin. I like a matte look, therefore, I use this gel moisturizer that has Dimethicone, niacinamide, glycerin and vitamin b5. That works well to calm it down so moisturizers do work.

Could you confirm if Dr Berg is giving correct info here please- th-cam.com/video/uBqNYt6oGCc/w-d-xo.htmlsi=ysRzkgOtHWUYF3fm

Hi, I’ve been living with Ichthyosis Vulgaris since childhood, and it’s been quite challenging. My skin is extremely dry and flaky, and if I don’t use a moisturizer consistently, the condition worsens. However, I’ve tried several marketed products, but none of them seem to work for a long time or provide lasting relief. The dryness and flakiness return quickly, and it’s difficult to manage. I would really appreciate any advice or suggestions on how to manage this condition more effectively. Are there any long-term solutions, treatments, or specific product types that you recommend to control the dryness and keep the skin hydrated without constant reapplication? Thank you in advance for your help!

Protect this guy at all costs ❤

Do you work with spectra lite or Dermalux in any way?

I had it done,it works but it left a hard lump under my skin..3 months and counting

Cut social media and stop using filters

Filters are too much

You can find K2 in lots of foods! Better than taking a pill!!

would be great to see some before after pictures

Dr. Abs, can you elaborate on the kind of diet changes that you suggest for increased testosterone? I ask specifically because when I was researching the carnivore diet, I came across several threads on Reddit and elsewhere where a prolonged carnivore diet leads to an eventual drop in testosterone. What are your thoughts about this?

Ive been carnivore for 1 year now. Im healthy, i weight train, but my testosterone level is still low. 10.2nmol/l. Im 48, 5' 9". i weigh 13 stones from 16 stone 4. I still have low labido, but tbh its been like that my whole life. So not sure what else i can do, but the thing is i feel healthy.

just EAT THE BEEF FFS

Electron-hole pair recombination statistics are interesting, and I do study and apply solid state physics and semiconductor physics, ultimately what we need to know is what efficacy each wavelength range exhibits, what the uncertainty in the wavelength of the transmitter and receiver, and fluency in photons per second or equivalent. Why must the wavelength be narrow band? How is the wavelength required by the tissue known?

What are the ingredients recommended? Cannot get except tretenoin & suenko.

thumbs up

Looks like you're on DS 9

❤Been Following and listening to you since you had 1k subs, I knew when I came across your first video that I trusted you. You are clear and knowledgeable and I love your honest approach, I am taking notes and have learnt so much! 4hrs 42mins in and will not miss a second til the end 😊