ฝัง
- เผยแพร่เมื่อ 16 พ.ย. 2024
- Richard Smith went from a grown man that looked like a little boy to depressed with anxiety and homeless to a carnivore european bodybuilding champion. His diet allowed him to overcome diabetes, arthritis, anxiety, obesity and more and achieve what he now has. Check out his story. Timestamps below:
Richard’s life and history
1:46 Intro
7:07 Health issues on a standard western diet
10:55 Doubling bodyweight and 56% body fat
15:00 Diabetes diagnosis
17:30 Rejecting medication
19:00 Anxiety-ridden
10:00 Bodybuilding motivation seed
20:53 Homeless
22:30 Starting Keto and losing 2 st
24:52 Carb restriction and 12 month transformation
26:01 Start of Bodybuilding
27:19 Hacking insulin for fat burning/storage
29:48 Entering bodybuilding with anxiety
36:33 European champion as carnivore
37:37 Carnivore reasons
39:06 Muscle building without carbs
41:30 Achieving a dry look on stage
44:10 Winning on carnivore
47:06 European champion
47:42 Anxiety, diabetes, arthritis, migraines, blindness… to carnivore bodybuilding champion
Science
49:00 Carnivore training differences and rejection
52:00 Carnivores beating everyone else
55:00 Why carnivore is better for muscle gain (lectins, phytic acid, wheat…)
1:03:25 Why carnivore is better for fat loss (ketosis, insulin, thermic effect of protein…)
1:17:06 Carnivore for weight loss/body composition
1:24:10 Vitamin and minerals from plant food vs. meat
1:35:50 Training recovery on carnivore (DNA damage, protein synthesis, broccoli…)
1:42:03 NRF2 oxidative stress pathway (glutathione, turmeric/curcumin, pepper, NFkB…)
1:48:16 Oxalates (spinach, death…)
1:50:56 Vegan to carnivore #1 iron man of Europe
2:01:58 Can carbs improve athletic performance?
2:08:12 Ketone biochemistry
2:16:50 Ketones benefits for training
2:22:37 Nutrition Tips for fat loss
2:31:00 Anxiety disappearing on carnivore
2:39:30 Carnivore / scientific education
2:49:30 Problems with scientific paper reading
2:50:57 Books, teachers and videos for going carnivore
Richard's Skool group: www.skool.com/low-carb
His TH-cam: / @richard-smith-nutrition
His website: www.theketopro.com
Audio version of this podcast on Spotify:
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DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this TH-cam Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease. I am not sponsored by any of the companies mentioned in this video.
Dr. Abs
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Copyright Disclaimer: under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
This video is an opinion and in no way should be construed as statements of fact.
Richard smith’s story was what made me go carnivore over a year ago. I’ve lost over 100lbs and off all my meds!! He’s definitely one of my carnivore superheroes.. thank you dr Abs. New subbie here
I’ve watched videos with/of Richard Smith for over a year and yet found this one about his backstory the very best. He has walked the walk and become so knowledgeable about diet and exercise. I have massive respect for him.
That was great! Thank you for not forcing this into a shorter time. So much would have been lost.
This is one of the most informative interviews Richard has made. I was daunted when I saw near 3 hours however hung on every topic. I cant but feel the kick back the carnivore space is currently getting will quickly dissolve when AI becomes more established, and will hunt out the truth from the evidence available on the web. Stick at it guys!
Very interesting point about lactic acid buildup in muscles. I have been spin biking for a few years and used to be held back by the pain in my thigh muscles. About 8 months ago I noticed that my thighs didn’t get painful anymore in the same way yet only my diet had changed. I didn’t correlate the two together initially because it took me over a year to become fully fat adapted. I had been malnourished for decades, eating mostly veges and plants.
Wow, thanks for sharing your experience!
An excellent example of subdued knowledge and understanding of the Carni and keto way of eating. Love Richard !!!
This is one of the best interviews I’ve seen in a long time. Great work Abs! 👏🏼👏🏼
Bit of a marathon, but that’s because Richard is so thorough and knowledgeable and it was nice the way you two batted it back n forth on various topics.
His life story is inspirational!
Rich also deserves so much credit for not ‘promoting’ his product, not that there’s anything wrong with that as he’s just trying to make a living like the rest of us and is operating in an extremely competitive market. I can personally attest to how powerful his ‘Raspberry Bomb’ exogenous ketones product is. I generally use this on leg training days in the gym and it’s nothing short of phenomenal, in terms of how you feel, your energy, and your mental clarity and focus. No BS! Try it…
I look forward to seeing your video Abs on these…👊🏼
Thanks again guys! 🙏🏼
There are economic incentives to keep our food processed. But our health is more important! So glad we’re all waking up to this!
Amazing interview ❤ following Richard for a couple years and to hear his full story still amazes me. Well done 👏 so much good information. Thank you 🙏
This was wonderful, thank you.
Thank you Dr. Abs for this masterpiece!
Fantastic interview! You guys are legends and doing the Lord's work. I look forward to meeting you at a conference at some point, maybe next year. 🍗🍖🥩🥓
An amazing interview with one of the legends of the carnivore/health & wellness space.
Lastly, this interview has conferred A LOT of benefits, but we can go into that later 😁
Seriously though, great stuff and what a start to your new podcast series Dr. Abs!
That's your two penneth
Halfway through, just listened on way back from the lakes (made the journey very enjoyable)
Just thought id comment as so far this has been brilliant 👏 Thanks
Thank you very much, that's nice to hear. Plenty more coming 😄
Love Richard he is incredible with the amt of knowledge he holds... his story is so inspiring for so so many..I appreciate you both for sharing so interesting such a powerful watch thank you so much much respect to you both ❤❤❤❤❤
Great conversation 😊
Thank you! 😃
Looking forward to meeting Richard at the conference
I already know this will be great 😊
Brilliant podcast, always look forward to Richard's podcast, have been using his protein powders for over a year! Part 2, please!!
Love these long form interviews. Great content! Keep them coming!
Loving it.
I love Richard Smith! Thank you! ❤️❤️🥩🥩
great talk with rick ive seen him be4 on uk carnivore podcast but it was good to get some back ground on how he got to where he is now. Also i will have to look into going to the first UK meet up
Great podcast 👏
Awesome. Thank you
Amazing podcast. Can listen to Rich all day as well as Dr Abs. Rich doesn't get the views he deserves but he like Bart Kay knows his stuff inside out. You shouldn't feel like an imposter Rich because you simply aren't, rather you're the opposite; an actual expert.
Agree 100% but I feel this is going to change..Richard is pure GOLD..
Thank you so much for this video.
I use the keto pro electrolytes that Richard has produced and they are fantastic.
Although I'm a woman of 56, I weight train and cycle and this product helps me a lot.
I've been ill with the flu very recently and I'm suffering with gut issues even though I've been a carnivore without cheating for 155 days now. I unfortunately have had to take antibiotics something I didn't want to do because I know it will muck me up further.
These videos are inspirational and keep me going when I feel like throwing the towel in because I still get ill, or when people blame this diet for my illnesses which have been long standing with me.
Thank you Dr. Abs and thank you Richard Smith. Your saving lives 🙏
I need to add that I was a veggie and then a vegan and this led me into long term illness .
I won't ever go back.
Thanks again for all this free information 👍
I loved this interview.
Abs failed to get the memo on wearing black shoes. 😏 😇
I actually found you via Richard’s channel.
Love you both. ❤🙏🏼
Fantastic interview, Dr Abs, thank you. Impressive. Richard Smith should go to med school.
“A whale with a hamster face”!
Good one.
This guy was fascinating.
inspiring 🥰
🙏
I'm carnivore 1 month and actively doing natural bodybuilding. I'd love to ask a few questions about eating and training philosophy etc
Great episode Dr Abs. What are your thoughts on milk?
Not essential in my opinion. But, nothing to beat someone up over if they have it either.
Another carnivore with amazing skin. Can't believe he's 40!
Great podcast guys. Just trying Richard’s electrolytes. They are delicious!!
Cherry flavour is awesome!
@@Dr_Abs
What I don't understand is why a Carnivore, that studied nutrition, would produce and sell something like this😢
Keto Pro wraps: Water, wheat gluten, wheat fibre, wheat flour, modified wheat starch, Vegetable palm fat, emulsifier (E471), salt, acidifiers (E296, E330), gasifier (E450, E500ii), preservatives (E202, E282), stabilizers (E412), inactive yeast.
@@Dr_Abs
Stevia... mmhh 🤔😞
The answer is in the video
@@Dr_Abs I watched over 3/4 of the video. It's probably in the last 1/4😅 I'll watch the last part.
Still gluten isn't the best ingredient for anything, as grains.
These are the products Dr Berry tells everyone to avoid on a keto diet .
Is coconut oil considered vegetable/seed oil?
Yes, not part of the carnivore diet. Still ok in some keto diets.
I went order Richard's electrolites . But had to cancel the freaking postage was 72$ wtf
Amazon
I'm seriously considering a carnivore diet now, but one thing which is really bugging me is the social aspect. I want to be able to spend the weekend relatively care free, that means late nights out drinking alcohol (not tonnes of it, but say 15 units - so about 4 gin and tonics on Friday night and another 4 on Saturday night). I also want to be able to have at least a couple of social meals where I will generally eat what I want and if I see something on the menu which is more carnivore based I will select that.
Would this lifestyle be healthy if I truly am 100% disciplined with carnivore, sleep and exercise on the weekdays?
Would I still be long term using these special efficient ketones which are mentioned if I do this lifestyle?
The worst thing you can do to yourself is mix sugar and fat. Idk how much sugar is in these drinks, you can figure that out.
But that sounds like an unhealthy amount for your liver no matter the diet.
@@zenamatthews9380 15 units a week really isn't that much
@@Freddie1M We have different cultural sensibilities in the US. I think two drinks a week is most socially acceptable here. Not sure what a unit is.
Mate you could feel a lot better without, however make a compromise. So, don't eat carbs but you can drink vodka with soda water for example. That way you still have fun but don't exactly break carnivore.
You could possibly stick to a Keto way of eating when you go out and change to carnivore the rest of the time. With the alcohol I’d just make sure it’s a clear spirit with a sugar free mixer or sparkling water.
Sorry offtopic. But doesn't tretinoin cause increased aging effects if used long term. We know that each time a cell divides. The telomeres length shorten.If according to this Tretinoin should have aging effects long time. As shortening of telomere length cause aging. Pls can u clear this up. Thanks in advance
I’ve been asking myself the exact same question. I also want to know.
@@Cornelius-David Let’s talk the epidermis, which is the outermost part of your skin. The skin contains epidermal stem cells. When these cells divide, one daughter cell exits the cell cycle and begins what we call terminal differentiation. That cell moves from the lowest (basal) layer of your epidermis to the top layer and then sloughs off. By the time it’s at the top it’s essentially a dead keratin husk. But those stem cells on the basal layer just keep churning out new cells over and over again. Tret increases that turnover rate.
Telomerase, along with many other factors, helps keep stem cell genomes stable so that they can keep dividing indefinitely.
(Edit) TL/DR: Unlike other cell types, stem cells don’t have a limited life span. So Tret making them divide faster doesn’t make them die sooner. This means Tret will not make you age faster.
Source: Genetics PhD here, my research was on genetic regulation of epidermal differentiation.
Edit : Found the answer
Hey DR.Abs can you please make a video on Accutane please and how it can remove acne because I'm on it right now and it's 40 mg. I would appreciate it
thanks
have you checked out the accutane subreddit?
@@danker2100 no what's that?
@@Mustafa-wc5iq a community of people on accutane, you'll find nice info on there, sort by top posts
Carnivore will efficiently eliminate acne in the only proper way.
@@Mustafa-wc5iq he means the comment section of reddit regarding Accutane
What about the danger of constantly signaling Mtor?
1 stone is 6.35 kgs 😊
Thanks
Great content thanks , but white background very glary to watch in the evening . I'm gonna have to invest in some light blocking specs.
I listened to it, was there something to see.
Well they're both pretty damn handsome in my opinion 😂@@TomSmith-cv8hk
Mr doc are you promoting keto diet does this creates harmone imbalance by killing insulin as the beta cells in pancreas dies and it absolutely kills gut microbiome 😢 please reply
It's quite the opposite. You'll have a better gut microbiome that thrives on protein and fat.
44-45kg 😮😲😦
You migraines are B2 deficiency
200g of raw spinach contains approximately 280mg of oxalates not 1500 as stared in the video. Also, if spinach was so lethal wouldn't we have noticed because people would be dropping like flies 😅. Boiling temoves nearly 90% of oxalate content in spinach. Stop spreading misinformation.
That's not true. Oxalates are a physical structure, like crystals or glass, you can't cook them off. And oxalate effect is supposedly very individual and it's gradual, depends on the buildup and absorption percentage. You won't drop dead right away.
People are dropping like flies from, for example, sugar. But they blame meat. Misinformation works well for the sugar industry.