Don't take BREAK during WORKOUT !

[@lalsiedolago5355]

Thanks Yuji, for sharing your fitness wisdom with us.

[@BogotheMonkey]

Some of the most detailed explanations on TH-cam

[@japanesestyleworkout3454]

I'm so glad to hear those good words!

[@abcdefg434]

Thank you, thats a very good information with the growth hormone ^^

[@japanesestyleworkout3454]

Thank you!

[@khadijatajmohd3144]

Never thought about this...very useful 😮

[@japanesestyleworkout3454]

Thank you.

[@Adeline75]

❤ thx

[@japanesestyleworkout3454]

Thank you!

[@philg4678]

What if you want skinny muscles? My chest muscles are to big and want to reduce

[@123495734]

i thought that was called cadence