Nordic walking - how to start walking with poles?
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Nordic walking is a great activity for Patients with lower back pain, knee pain and with neurological disorders. Today let me introduce you into the world of "walking with sticks".
In this video I will show you how to adjust the length of the poles and how to start Nordic Walking in 3 simple steps.