How to relax sternocleidomastoid (SCM muscle)?

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  • เผยแพร่เมื่อ 24 พ.ย. 2024

ความคิดเห็น • 3

  • @MC-pw5pr
    @MC-pw5pr 8 หลายเดือนก่อน +2

    I didn't know such a muscle exists, but i know 'hard neck' And this helps:) Thank you!

  • @HuntPcam
    @HuntPcam 2 หลายเดือนก่อน

    Thank you, this has really helped. Been struggling with this for 7+ years now after an Acute Disseminated Encephalomyelitis diagnosis. Funny enough, my scm was so bad one time I got sent to the emergency room for suspected mastoiditis lol.
    Only question I had, is when I'm trying to reach my right arm up and over to pull on my head, It feels like my shoulder blade and ribs on my back are locked together and restricting movement. (Also have atrophy in hamstrings I'm working on with biofeedback which has been pulling on my back and shoulders). Not sure if you have any advice for that, appreciate everything either way!

  • @harshaathis5152
    @harshaathis5152 8 หลายเดือนก่อน

    Hello madem
    I am undergoing brest cancer surgery and breast reconstruction in 2020
    For past 1 year my hand is swelling
    What do i do madem
    Please ans me
    I am just 24 years old
    I am very worried about it
    I want to recover from it
    What should I do