Recover Strong: Top 5 Post Spinal-Fusion Exercises!

Discover the crucial role of post-surgery exercises in enhancing strength and flexibility after a spinal fusion surgery. This video guides you through the top five recommended exercises that are not only safe but vital for a robust recovery. From gentle movements paired with controlled breathing, to yoga poses aimed at increasing flexibility and reducing stiffness, learn how to regain your strength effectively.
We also delve into the benefits of swimming, a doctor-recommended activity for its gentle support and full-body workout advantages, and why regular walking and stretching are indispensable for improving blood flow and flexibility. Remember, consistency is your ally in recovery!
Always consult with your healthcare provider before starting any new exercise regimen. Watch, learn, and share this video to help others on their journey to recovery!
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