DEVELOPING FRONT END AND ATHLETIC SPEED! Full Training Session

[@hfrf]

Thanks for answering the question from the other day mate. Was a really good and in depth answer. 👍

[@JIngramSwimming]

Glad it made sense mate, hope you can put it into practice!

[@epicjuk9658]

Thanks for sharing mate. Have a good weekend.

[@JIngramSwimming]

Thanks mate, you too!