วีดีโอ

I imagine its your 3s power display. You could always try calibrate your trainer but haters will always hate

Is Zwift giving you a second or two of extra power, yes. But everyone is riding that way because it’s a natural way to ride rollers. What ZRL is concerned with is doing that in an unnatural way. Riding for 4 seconds stopping again and again on the flats for no good/natural reason

The ZWift powerdisplay is default set to 3 seconds avg watts, but you can set it to instant watts, but these watts are not usable, so most of amateuer or pro riders use the 3s avg Watt as 'live watt'

Really doesn't look like your trying to cheat at all there but your watts are sticking for 2-3 seconds after you stop peddling so I suspect it's your trainer? Out of interest which one do you have?

Dont see any problem here. You're resting on the downhills and zwift isnt being accurate. Thats the same for everyone. Keep going!

I think your fine mate, you’re not cheating, you can’t help the bugs of the game!

You answered your own question at the beginning by saying Zwift is registering power, when you aren't outputting any, and you are exploiting it to "rest."

All you were doing was being the most efficient that you could be. It's coincidental that you may technically have been cheating. I wouldn't worry about it just enjoy riding the bike. By the way, you're looking well.

As mentioned above the person calling out sticky watts doesn’t know what they are. 😂

Super impressive work! I haven't watched in a while and it's clear that you've progressed a TON! Killer finish! Keep at it!

No evidence of sticky watts whatsoever; ignore the haters. It's called physics!

WooHoo dude, congrats!! Now you can race with me 😄

Good job man. I got dropped on the first hill. Close though, only 3 seconds off the back of the leaders. Cat B is rough :D

Amazing job you beat last week. Congrats

26:34 Great catch there, thought you were going to get dropped. No sign of sticky watts, those guys don't have a clue.

Nice job. How you were racing was totally fine and natural. The sticky watts is when people ride like you're riding on rollers but it's flat.

Awesome race. You are getting much stronger. I bet you that one stone of weight that you lost is helping out quite a bit as well. Keep it up. It’s fun to watch the event as well as your improvements. Take care.

Have you tried racing yet on TrainingPeaks Virtual?

Congratz on the B cat and FTP increase, amazing result!

I hope to become a B-ro some day

What is your goal weight ?

Watched that! You smashing it man! 💪💪💪 Everyone is saying C is harder than B atm so But see you tonight for more dmash!

damn!!! well done kiddo!

Congrats I lost another kg and congrats on zwift

Well done … I see you in ZRL against ART Ions

Congrats! Putting the work in pays off!

I have no words! That quote will be used for many a year to com - well done, excellent effort.

Wow great effort Jarrod. Very proud of the progress you've made. I was also hoping you could finish in the top 30, maybe top 15 if you were having a good day, but 4th, damn dude, amazing 👍

How is the radar after 2 years?

Me in 2 months from 2,7 w/kg build 3,7 w/kg and now after 3 months I have about 4,05 w/kg 🎉

Nice racing, have been watching you for awhile and I have 1 piece of advice for you. Every time you sit up (assuming to rest a little) you are actually stressing your body a little bit more for any given power than when you are holding the bars. A good example is around the 41:50 time in this video, right when you sit up you add 12 beats to your heart rate because you are straining your body more to counterbalance your pedaling. Keep up the good work!

Thanks for the Great info!

Solid racing today.

You seem super chuffed, and you deserve to be.

Amazing ride Jarrod. That’s amazing. The weight focus and consistent training is really paying off for you. Very happy for you.

How tall are you? Also trying to lose weight with riding Zwift as well!

Not too bothered about your weight but the power and performance progress is tracking quite impressively. ADZ sub 60 at your (9our) weight is very good.

So what you are saying is if you want a better workout buy a hybrid bike 👍

Good luck. Keep going!

Nice work congrats I plateau for weight loss but it will come along

What was your starting weight in this program ?

Solid work mate. Onto the next race

Nice progress , nice quote comparaison is the thief of you. Loved your bit about david goggins. You're gonna carry the boat. Keep making those gains and keep pushing those watts. İt's all about the fitness journey. Really impressive progress.

Naa you could last that long for sure! When you’re racing you’re in a different mindset that you’re when you’re doing a test. I’ve done training rides on a course that I raced and my racing result was way beyond the group ride.

Great work!!!

Can you talk about your calorie deficit and your eating pattern and exercise regime ?

Perseverance is the key .. congrats 👍🏻Keep pushing through. I'll try and tune in for the Zwift!

Are chain links specific to the chain model ?

Thanks for the review! Have you replaced the battery since? If so, can you provide any info on what battery it uses and if it's user maintainable or not? Cheers!

Congrats on your breakthrough to below 95kg! I’m still pushing for 90k by the Christmas / end of the year. Hovering in the low 94kg’s so will be a struggle to reach my target in the next few weeks particularly as I’m away on holiday for part of the month. Good luck with the race this week. Don’t forget to swap to the TT bike!