The ZWift powerdisplay is default set to 3 seconds avg watts, but you can set it to instant watts, but these watts are not usable, so most of amateuer or pro riders use the 3s avg Watt as 'live watt'
All you were doing was being the most efficient that you could be. It's coincidental that you may technically have been cheating. I wouldn't worry about it just enjoy riding the bike. By the way, you're looking well.
Is Zwift giving you a second or two of extra power, yes. But everyone is riding that way because it’s a natural way to ride rollers. What ZRL is concerned with is doing that in an unnatural way. Riding for 4 seconds stopping again and again on the flats for no good/natural reason
Really doesn't look like your trying to cheat at all there but your watts are sticking for 2-3 seconds after you stop peddling so I suspect it's your trainer? Out of interest which one do you have?
You answered your own question at the beginning by saying Zwift is registering power, when you aren't outputting any, and you are exploiting it to "rest."
The ZWift powerdisplay is default set to 3 seconds avg watts, but you can set it to instant watts, but these watts are not usable, so most of amateuer or pro riders use the 3s avg Watt as 'live watt'
I think your fine mate, you’re not cheating, you can’t help the bugs of the game!
Dont see any problem here. You're resting on the downhills and zwift isnt being accurate. Thats the same for everyone. Keep going!
All you were doing was being the most efficient that you could be. It's coincidental that you may technically have been cheating. I wouldn't worry about it just enjoy riding the bike. By the way, you're looking well.
I imagine its your 3s power display. You could always try calibrate your trainer but haters will always hate
Is Zwift giving you a second or two of extra power, yes. But everyone is riding that way because it’s a natural way to ride rollers. What ZRL is concerned with is doing that in an unnatural way. Riding for 4 seconds stopping again and again on the flats for no good/natural reason
Really doesn't look like your trying to cheat at all there but your watts are sticking for 2-3 seconds after you stop peddling so I suspect it's your trainer? Out of interest which one do you have?
You answered your own question at the beginning by saying Zwift is registering power, when you aren't outputting any, and you are exploiting it to "rest."