Another tip is for waking up in a lovely mood in the winter mornings. Is to set your thermostat to warm up your home 1 hour before you are supposed to be up. That feeling of the heat coming on is my alarm clock. I can't tell you how this has changed my winter mornings. I kick that blanket off, and I'm ready to go❤
Thats a great 👍 idea 💡. Les. Preparing for those uncomfortable holiday conversations in advance can surely help you ensure a peaceful and positive outcome.🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
The Holiday Season can definitely boost stress levels. Just because its a Holiday doesnt mean we can get laxxed on our self regulation tactics.😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅
Another tip is for waking up in a lovely mood in the winter mornings. Is to set your thermostat to warm up your home 1 hour before you are supposed to be up. That feeling of the heat coming on is my alarm clock. I can't tell you how this has changed my winter mornings. I kick that blanket off, and I'm ready to go❤
Love this!
This is a good idea because I move so slowly in the mornings as I wait for my house and body to warm up 😅
This is such a great idea!!
Great 👍 video Les. Just in time tooo. Winter Wellness is definitely a top priority.
Thats a great 👍 idea 💡. Les.
Preparing for those uncomfortable holiday conversations in advance can surely help you ensure a peaceful and positive outcome.🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
This episode was such a breath of fresh air ✨
@@KirsySolivan11 glad you enjoyed it!
The Holiday Season can definitely boost stress levels. Just because its a Holiday doesnt mean we can get laxxed on our self regulation tactics.😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅
I’ve been having this on my mind , thank you !
Listening to this while at the gym this morning! Great podcast!
Great information! Thank you!
This was really helpful! Thank you!
Good Morning Gorgeous🎉🎉