158: Strength Training Essentials Pt. 3 - Hinge
ฝัง
- เผยแพร่เมื่อ 19 ต.ค. 2024
- When it comes to strength training, there are a few essential movements everyone should be doing.
Over the next few weeks, we're going to dive into all of them.
Today, let's talk about the hinge.
What exactly qualifies as a "hinge..."
What variations might help you...
And how to include them in your running without overtraining.
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Links:
• 50k Training Plan (resources.will...)
• Apply for Coaching (form.jotform.c...) ( • TURT 139: "Why Am I Ea... )
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Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed:
IG - @will.c.frantz ( / will.c.frantz )
Thank you for listening!
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