154: Strength Training Essentials Pt. 1 - Squats
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- When it comes to strength training, there are a few essential movements everyone should be doing.
Over the next few weeks, we're going to dive into all of them.
Today, let's talk about squats.
How to squat.
What variations might help you.
And how to think about then throughout your season.
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Links:
• 50k Training Plan (resources.will...)
• Apply for Coaching (form.jotform.c...) ( • TURT 139: "Why Am I Ea... )
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IG - @will.c.frantz ( / will.c.frantz )
Thank you for listening!
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