Jeffrey Knuppel, MD
Jeffrey Knuppel, MD
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9 Steps to Ruin Your Mental Health (Don't do this!)
This is one of those "what not to do" videos that includes 9 steps to ruin your mental health. If you want to be happy and have a fulfilling life, these are things not to do. Our minds tend to respond more to potential threats or danger than to ideas of what we should ideally do. That's why the negative approach is helpful for some people. However, don't take the video too seriously. We all have room for improvement. The most helpful way to use videos like this is to pick out one or two key points from the video to focus on improving instead of possibly getting overwhelmed and doing nothing because it seems like you can identify with several of the points (many people can). Please be kind to yourself!
I'm Dr. Jeff Knuppel, a psychiatrist (M.D.) with over 20 years of practice experience. I'm a licensed healthcare professional (physician) in the U.S. My goal is to create helpful and interesting videos about mental health and self-improvement. If these topics interest you, please subscribe so that you don't miss any new videos when they are released. Thank you!
DISCLAIMER: This channel is for general informational purposes only and does not constitute the practice of medicine or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on or linked to from this channel is at the user’s own risk. Please consult your healthcare professional before making any changes in your treatment. I do not respond to requests for medical advice, either as comments/questions on this channel or as direct messages to me.
มุมมอง: 273

วีดีโอ

10 Signs of Disrespect in a Relationship | Dr. Jeff Knuppel
มุมมอง 2014 หลายเดือนก่อน
In this video, I discuss 10 signs of disrespect in a relationship. As a psychiatrist with 25 years of experience and someone who has personally experienced some of these behaviors, I want to help you recognize the red flags in your relationship. We’ll explore behaviors like dismissive attitudes, name-calling, withholding affection, lack of support, stonewalling, gaslighting, contempt, controlli...
10 Signs You Need A New Psychiatrist | Dr. Jeff Knuppel
มุมมอง 2444 หลายเดือนก่อน
In this video, I’ll discuss 10 signs that your current psychiatrist may not be the best person to help you. It's important to find the right professional who truly understands and supports your mental health journey. Welcome! I’m Dr. Jeff Knuppel, and I've been a practicing psychiatrist for 25 years. This video is intended to provide helpful information and is not medical advice. If you decide ...
With Anxiety: Don't Confuse UNCERTAINTY with RISK
มุมมอง 1125 หลายเดือนก่อน
In today's video, I'm diving into a crucial topic for anyone dealing with anxiety: the difference between uncertainty and actual risk. Many times, our anxiety tricks us into believing that uncertain situations are dangerous when, in reality, they're just unpredictable. This confusion can keep us stuck, avoiding new opportunities and growth. I'll share personal experiences and relatable examples...
Mindfulness-Based Stress Reduction: What I Learned in 8 Week Course
มุมมอง 4225 หลายเดือนก่อน
I recently completed an 8-week in-person Mindfulness-Based Stress Reduction (MBSR) program at the University of Wisconsin-Madison. In this video, I'll share my experience with MBSR, explain what it is, and discuss how it can benefit you, especially if you deal with anxiety or physical pain. 🧘‍♂️ Discover how mindfulness can help you manage stress, reduce inflammation, and improve your overall w...
Alexithymia: When You Don't Know What You're Feeling
มุมมอง 6235 หลายเดือนก่อน
Are you struggling to identify your own emotions or feeling disconnected from yourself and others? You might be dealing with alexithymia. In this video, I dive deep into the hidden cause of many relationship problems and emotional struggles: alexithymia. What You'll Learn: What alexithymia is and how it affects emotional awareness. Common signs and symptoms of alexithymia. Who is more likely to...
YouTube FINALLY Recognizes Me As a LICENSED DOCTOR!😊
มุมมอง 1185 หลายเดือนก่อน
I recently received great news from Google that this channel has been approved with additional features (which I explain in the video). This will hopefully help us to grow a more substantial online community and have increased visibility. Thanks for your support! I'm Dr. Jeff Knuppel, a psychiatrist (M.D.) with over 20 years of practice experience. I'm a licensed healthcare professional (physic...
Don’t Let Others Sway Your Own Mental Health Treatment Decisions
มุมมอง 1185 หลายเดือนก่อน
When it comes to your mental health, it's crucial to trust your own judgment. You are the best person to make decisions about your treatment. In this video, I share my insights from 25 years of practicing psychiatry, focusing on the importance of making your own informed decisions despite the noise from well-meaning friends, family, and social media. Throughout my career, I've noticed a few pat...
The Myth of the Perfect Career (Quarter Life Crisis)
มุมมอง 1657 หลายเดือนก่อน
🔍 Feeling overwhelmed by the pressure to find the perfect career? You're not alone. In today's video, "The Myth of the RIGHT Career Choice," I discuss the unrealistic expectations placed on young adults to have their career paths figured out early on. These career expectations can be part of what is known as the "Quarter Life Crisis." Join me as we explore why these pressures are not only unfou...
Panic Disorder & Panic Attacks | Dr. Jeff Knuppel
มุมมอง 3927 หลายเดือนก่อน
In today's video 🎥, "Panic Disorder & Panic Attacks," we delve into the often misunderstood world of panic attacks and panic disorder. I'm Dr. Jeff Knuppel, a psychiatrist and licensed physician, and I'll guide you through what panic attacks are, their unexpected nature, and how they're treated. Whether you've experienced a panic attack yourself or know someone who has, this video is for you. 🚗...
How to Get Cheaper Prescription Drugs Without Insurance (in the U.S.)
มุมมอง 2807 หลายเดือนก่อน
Navigating the complex world of prescription medications in the U.S. can be daunting, especially if you're without insurance. In my latest video, I delve into practical strategies and insider tips to significantly reduce the cost of your meds, potentially saving you thousands. 💊 Drawing on over two decades of experience in psychiatry, I break down the essentials of finding the best prices for y...
Rethinking Your Antidepressant Use? How I Work With Patients
มุมมอง 2967 หลายเดือนก่อน
In this video, I discuss the complexities and considerations of tapering off antidepressants. 🧠 If you've ever found yourself questioning whether you still need your medication or are concerned about long-term use, this conversation is for you. I dive into why it's crucial not to make this decision lightly and the importance of a structured treatment plan. 📈 This video isn't about giving indivi...
Forgiveness is the wrong word.
มุมมอง 588 หลายเดือนก่อน
In this video, I delve into a topic that's both personal and universal: the concept of forgiveness. But what if "forgiveness" isn't the right term to describe what we truly need to move past our hurts and regain our inner peace? "Forgiveness is the Wrong Word" explores the complex emotions and societal expectations wrapped up in the concept of forgiving others. I discuss how the word "forgivene...
Why People Pleasing Will Destroy You and How to Stop | Dr. Jeff Knuppel
มุมมอง 1818 หลายเดือนก่อน
In this video, I discuss the profound impact of people-pleasing on our lives and provide insights on how to overcome this destructive habit. People-pleasing may seem like a benign desire to make others happy, but it often stems from deeper issues of self-worth and can lead to significant personal and relational problems. I delve into the reasons behind people-pleasing, the high stakes of contin...
Using Mindfulness to Stop Your Emotions from Ruling You
มุมมอง 1758 หลายเดือนก่อน
Using Mindfulness to Stop Your Emotions from Ruling You
Finding the Courage to Live Authentically | Dr. Jeff Knuppel
มุมมอง 2048 หลายเดือนก่อน
Finding the Courage to Live Authentically | Dr. Jeff Knuppel
Seeing a Psychiatrist for the 1st Time: What Happens & How to Prepare
มุมมอง 2.9K8 หลายเดือนก่อน
Seeing a Psychiatrist for the 1st Time: What Happens & How to Prepare
Atypical Depression: What It Is & What Meds Work
มุมมอง 1.8K9 หลายเดือนก่อน
Atypical Depression: What It Is & What Meds Work
How to Keep Functioning During Stressful Life Events | Dr. Jeff Knuppel
มุมมอง 1189 หลายเดือนก่อน
How to Keep Functioning During Stressful Life Events | Dr. Jeff Knuppel
Stop Acting Small to Make Others Comfortable
มุมมอง 6599 หลายเดือนก่อน
Stop Acting Small to Make Others Comfortable
Benzodiazepines for Anxiety Disorders | Dr. Jeffrey Knuppel
มุมมอง 13K10 หลายเดือนก่อน
Benzodiazepines for Anxiety Disorders | Dr. Jeffrey Knuppel
Pregabalin & Gabapentin for Anxiety | Dr. Jeff Knuppel
มุมมอง 21K10 หลายเดือนก่อน
Pregabalin & Gabapentin for Anxiety | Dr. Jeff Knuppel
7 Habits for Success & Fufillment | Dr. Jeff Knuppel
มุมมอง 8310 หลายเดือนก่อน
7 Habits for Success & Fufillment | Dr. Jeff Knuppel
When to Quit Something or Keep Going
มุมมอง 26310 หลายเดือนก่อน
When to Quit Something or Keep Going
Why Do I Feel Lonely When I Have Friends?
มุมมอง 58710 หลายเดือนก่อน
Why Do I Feel Lonely When I Have Friends?
Let's Have an Honest Conversation about Psychiatry | Dr. Jeff Knuppel
มุมมอง 25911 หลายเดือนก่อน
Let's Have an Honest Conversation about Psychiatry | Dr. Jeff Knuppel
Psychiatric Med Checks: How to Prepare to Get Better Results
มุมมอง 375ปีที่แล้ว
Psychiatric Med Checks: How to Prepare to Get Better Results
Stop All-Or-Nothing Thinking (Cognitive Distortions)
มุมมอง 433ปีที่แล้ว
Stop All-Or-Nothing Thinking (Cognitive Distortions)
Alzheimer's dementia & Unmotivated: Are They Depressed?
มุมมอง 150ปีที่แล้ว
Alzheimer's dementia & Unmotivated: Are They Depressed?
Should I Become a Psychiatrist?
มุมมอง 794ปีที่แล้ว
Should I Become a Psychiatrist?

ความคิดเห็น

  • @Blue48185
    @Blue48185 21 ชั่วโมงที่ผ่านมา

    Sertraline causes me ejaculation problem what would you advise

  • @trickcyclist1
    @trickcyclist1 วันที่ผ่านมา

    Doc, please minimise/remove the annoying background music in the future so we can focus on your valuable information

  • @lisabreeden2295
    @lisabreeden2295 2 วันที่ผ่านมา

    I have bad anxiety can't go out in public does my anxiety is so bad yes I have to have them to function

  • @kingropergaming9321
    @kingropergaming9321 2 วันที่ผ่านมา

    Only on 25 mg no headaches really just wanna know if I can take a Tylenol later in the day for mild back pain from acid reflux

  • @dakotafriday
    @dakotafriday 4 วันที่ผ่านมา

    Do they show up on drug tests?? Anyone?

  • @racheltoothaker3259
    @racheltoothaker3259 4 วันที่ผ่านมา

    I hated better health especially the business aspect.

  • @Mikeymoo-x3p
    @Mikeymoo-x3p 5 วันที่ผ่านมา

    you need the right medicine at the right dose and there are many to choose from.

  • @dumbguydepot304
    @dumbguydepot304 5 วันที่ผ่านมา

    I have been in therapy here and there since about 2009. I saw this term on Dr K HealthygamerGG and was showing my niece what Alexithymia was all about and found this. Is it a new disorder? I'm pretty sure this is me though as you gave some great examples that are so me. Thanks

  • @lam7402
    @lam7402 6 วันที่ผ่านมา

    I’m suffering from long term effects from taking klonopin for 30 years low dose , went paradoxal on me and I habe the most horrific life now, o can barley leave my home …..go into benzo support groups…..it’s sad

  • @toughr1506
    @toughr1506 6 วันที่ผ่านมา

    How to distinguish between a heart attack and a panic attack?

  • @VladBaez
    @VladBaez 9 วันที่ผ่านมา

    I love this drug ...it works way better than SSRIs and SNRIs for anxiety

    • @brittanyandrelczyk6074
      @brittanyandrelczyk6074 วันที่ผ่านมา

      Me too!!! Just started this week and it literally saved my life I feel like a normal person

  • @BathshebaMaahlo
    @BathshebaMaahlo 12 วันที่ผ่านมา

    Its the same number of years in South Africa but differently distributed. Its 6yrs undergrad for Bachelor in Medicine and surgery. Then you specialise, 4 years Masters in psychiatry. And then you have to complete 1 year residency internship and another year of community service

  • @stevendavis5207
    @stevendavis5207 12 วันที่ผ่านมา

    What do you think of 1mg Xanax (as needed ) I do take it everyday . I never am short on meds each month and I’ve been on this dose close to 3 years with no need to up my dose. I’m prescribed bc I’ve had a traumatic experience in 2021 . I got covid and gave it too my mother who passed away from it . Which deep down I blame myself for jt since I gave it too here. This medicine is the only thing that keeps the noise down in my head when I need jt too . Do you think I’m a candidate for long term use.

  • @amiyatinku5561
    @amiyatinku5561 17 วันที่ผ่านมา

    Antidepressants cause low pressure, cause prolonged erection and peripism,,,than start another depresionnnnn

  • @mariaananunez5681
    @mariaananunez5681 18 วันที่ผ่านมา

    I'm elderly. My podiatrist prescribed gabapentin for advanced neuropathy but didn't explain side effects. During the year that I took gabapentin, I developed brain fog, so I just stopped taking it. At the time, my new diabetic doctor had prescribed Losartan to protect my kidneys. My cardiologist figured out that it was causing my dizziness, so I stopped taking too. I believe that many of us seniors are overly medicated. I have ten prescribed meds plus supplements.

  • @SCP_Foundation_Editsr
    @SCP_Foundation_Editsr 20 วันที่ผ่านมา

    I think this video was awesome

  • @swiminthefury
    @swiminthefury 21 วันที่ผ่านมา

    The side effects of gabapentin are not worth it. My mother is a Dr and she absolutely hates rxing it... It seriously hurts people long term

  • @tjjones-xj7kq
    @tjjones-xj7kq 22 วันที่ผ่านมา

    You are right. Number 4 would be DRY MOUTH! Drink water people or watch your oral health slowly go down.

  • @kokalti
    @kokalti 23 วันที่ผ่านมา

    Yet I can go and buy as much alcohol as I want (which destroys lives) but doctors wont proscribe me the medication I might need because they care about addiction? Give me a break. This medication should be on a rare as needed bases, not taken every day.

    • @StdsRbop1
      @StdsRbop1 9 วันที่ผ่านมา

      🎯

  • @Maryamahmed-u8m
    @Maryamahmed-u8m 25 วันที่ผ่านมา

    Sert 100 mg cause hair loss?

  • @JamesSwiftakaFifiFrost
    @JamesSwiftakaFifiFrost 25 วันที่ผ่านมา

    I have severe CPTSD, ocd and agoraphobia. The only drug I have ever taken that help with my panic attacks is xanex. Moved and had to see a new psychiatrist. She instantly took me off of xanex and followed a long trend of treating my anxiety with blood pressure meds. At one point I was on 7 different blood pressure medications. So I started passing out.

  • @reggiemiles8673
    @reggiemiles8673 25 วันที่ผ่านมา

    Most honest dr . I have same proscriptions 🙏

  • @Maryamahmed-u8m
    @Maryamahmed-u8m 26 วันที่ผ่านมา

    I am taking sert 100 mg.i am having a hair fall but feeling much better what can i do . I was taking escitalopram which was having me blurred vision what should i do please tell me?

  • @amelittaberretta9109
    @amelittaberretta9109 27 วันที่ผ่านมา

    I worry about the escalating unavailability of accommodations for Seniors. The isolation, cost of medication and standard of living , alone, in an increasingly violent world.

  • @taketheredpill1452
    @taketheredpill1452 28 วันที่ผ่านมา

    my story is too long to go over here but if you're looking to detox, off benzo's, what worked for me was no-fap...

  • @TTVClaytAli3nTTV
    @TTVClaytAli3nTTV 29 วันที่ผ่านมา

    I left my friends cause I was lonely

  • @jessicah3450
    @jessicah3450 หลายเดือนก่อน

    It's refreshing to find a psychiatrist on TH-cam who doesn't think benzodiazepines are the next Oxycontin. They've saved a lot of people's lives, and those people are going to suffer.

  • @stephaneroy1444
    @stephaneroy1444 หลายเดือนก่อน

    Post ssri sexual dysfonction. Post finasteride and post Roaccutane are similar.

  • @Daniel-j6l
    @Daniel-j6l หลายเดือนก่อน

    I am very interested in becoming a psychiatrist but I am quite worried about the never ending exams and stress involved in training. I’m just a undergrad student right now and looking forward I see a long, and brutal journey. My biggest concern is simply not being able to get into medical school, or not being able to succeed once I am in. What are your thoughts on Caribbean medical schools? In some ways, I am comforted to know that if I really can not get into any US schools I could at least attend a Caribbean.

    • @deenguyen6286
      @deenguyen6286 13 วันที่ผ่านมา

      If you truthly want to help people mentally but hesitate to handle huge amount of stress + workload in a medical school, you may consider becoming a therapist. DO NOT EVER apply to a Caribbean school, it's a trap to lure people in & not grantee a residency spot in the US. Plus, may end up with huge amount of debt without becoming a doctor. Anyways, I hope you eventually find what suit best for you. Like people say, life is a journey, not a goal.

  • @samuelma4821
    @samuelma4821 หลายเดือนก่อน

    I take 2x25mg a day and it helpes my anxiety a lot! Better than every ssri.. but everywhere i read there is a quick tolerance building, so is it considered a long term medication?

  • @stickybomb0016
    @stickybomb0016 หลายเดือนก่อน

    Sir how can I contact you ?

  • @sandysorce7028
    @sandysorce7028 หลายเดือนก่อน

    Great video, this gives me needed information as I try to find a psychiatrist.

  • @knifecrim3
    @knifecrim3 หลายเดือนก่อน

    thanks for this! incredibly nervous for my first appointment tomorrow. i'm just worried about presenting myself inaccurately tbh. i get apprehensive about being vulnerable & opening up about my struggles so i tend to downplay things,,

  • @ireneloring5199
    @ireneloring5199 หลายเดือนก่อน

    I have been taking Valium for many years,just the small dose of 2mg and only when needed.I am happy to take these with no high doses,my doctor is reluctant to prescribe them but I tell her at my age what the heck I’m 91

  • @fatimakhan-t3f
    @fatimakhan-t3f หลายเดือนก่อน

    Sir!i live in Pakistan and am suffering from severe anxiety, I am using Escitalopram 10mg morning and Clonazepam 0.5mg half morning and whole night. Doctor has increased my ecitalopram dose from 10mg to 15mg after which anxiety is gone but brain is not tolerating escitalopram 15mg brain is very heavy can use any other ssri salt and same result as escitalopram 15mg.. Please Reply Thank you

  • @abelperez4876
    @abelperez4876 หลายเดือนก่อน

    I have suffered with panic disorder for many years,and after being ignored about my illness I was destined to be my own doctor and gave them a chance and lord behold I was able to do things I could never have imagined,I also used it for alcohol withdrawals as I went through a period of depression and anxiety so I turned to alcohol for many years thanks to these meds I feel much happier and free from anxiety depression and alcohol addiction

  • @lukaszbanach9761
    @lukaszbanach9761 หลายเดือนก่อน

    Will my anxiety return when stopping ssris or do they have long lasting effects?

  • @javar888
    @javar888 หลายเดือนก่อน

    Very helpful. Thanks for your time . For me . One step at a time I guess… in Canada , it’s next to impossible to find a mental health person.

    • @JeffreyKnuppelMD
      @JeffreyKnuppelMD หลายเดือนก่อน

      Thank you and best wishes to you with your situation.

  • @liamkeene89
    @liamkeene89 หลายเดือนก่อน

    Would you be able to do a video on how to differentiate atypical depression from borderline personality disorder?

  • @jeandonaldson2290
    @jeandonaldson2290 หลายเดือนก่อน

    Super helpful!

  • @HugeHeart13
    @HugeHeart13 หลายเดือนก่อน

    Beautifully done. 🙏

  • @MercyGrace.JC7
    @MercyGrace.JC7 หลายเดือนก่อน

    Do not do it my son is suffering because of this horrible medicine

  • @rege1800
    @rege1800 หลายเดือนก่อน

    i take 150mg of bupropion, 15mg escitalopram, and 375mg of pregabalin throughout the day to fight icd-10 f41.0

  • @frankgiacone4577
    @frankgiacone4577 หลายเดือนก่อน

    I have taken over 25 different medications and none of them worked

  • @PrezPeralta
    @PrezPeralta หลายเดือนก่อน

    Very helpful 😊

    • @JeffreyKnuppelMD
      @JeffreyKnuppelMD หลายเดือนก่อน

      Thank you. Glad it was helpful!

  • @evillettuce
    @evillettuce หลายเดือนก่อน

    going through withdrawals right now after not taking my medication for three days. i feel so sick and i hope my frantic feelings go away soon😢

  • @beetlejuice1209
    @beetlejuice1209 หลายเดือนก่อน

    30 odd years on diazepam ruined my life

  • @wonderwallz99
    @wonderwallz99 2 หลายเดือนก่อน

    Thanks for making this. Antidepressants haven't worked for me. I'm currently undergoing ketamine therapy which is expensive. I've always told my therapist I feel like I'm living life at 80% and everyone else is at 100%... so when I found this video and others on Dysthymia it really opened my eyes and explains a lot of things. I think most of us are just looking for the proper diagnosis. The only problem is this has limited treatment options and sounds like its something we have to work on ourselves. I've heard CBASP might work too? Seems like there's limited resources for that too. Either way, at least I THINK I know whats been going on with me my entire life. That alone is a sense of relief.. but now a new battle begins

    • @JeffreyKnuppelMD
      @JeffreyKnuppelMD หลายเดือนก่อน

      Thanks for your comment. Best wishes to you.

  • @chrissiecasson700
    @chrissiecasson700 2 หลายเดือนก่อน

    Have you been on them? Perhaps before you start telling us how great they are, they are horrible.

  • @jatinsharma5024
    @jatinsharma5024 2 หลายเดือนก่อน

    Kindly do a video on tourette tics.