Matt Pendergraph
Matt Pendergraph
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One Of My All-time Favorite Pieces In My Home Gym!
Time is running out! The @templeofgainzfitness Cyber Monday sale ends tonight at midnight!
Check Temple Of Gainz out here: templeofgainz.com/#mattpen
In this video I’m showcasing several ways to use their Standing Multi-Flight, which has quickly become one of my favorite pieces in the gym! I'm in the process of working on a full review, so be sure to let me know if you have any questions you wanted answered in the video!
⏬ TOG equipment that I own/recommend ⏬
Temple Of Gainz - Selectorized Standing Multi-Flight Machine
Plate-Loaded Iso-Lateral Rowing Machine
Plate-Loaded Adjustable Pendulum Squat Machine
Check out my website for exclusive discount codes!
➡ www.mattpendergraph.com/affiliate-links
Camera Gear:
➡ Camera: amzn.to/3TEKhZE
➡ Lens: amzn.to/3NBfWYf
Be sure to like/subscribe and follow me Instagram!
mattpendergraph
If you have any questions or want to want to work together, email me here at: mattpendergraph@gmail.com
#garagegym #garagegymreviews #homegym
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ความคิดเห็น

  • @Wealthishealth89
    @Wealthishealth89 4 นาทีที่ผ่านมา

    I just ordered a power rack pair. Saw it as an upgrade to my bands and space saver

  • @Wealthishealth89
    @Wealthishealth89 18 นาทีที่ผ่านมา

    You going to review it???

  • @Hunter-j6q8n
    @Hunter-j6q8n 2 วันที่ผ่านมา

    What do you think of Watson stainless steel Olympic weight plates

  • @TonyNovation
    @TonyNovation 2 วันที่ผ่านมา

    What's the product @1:06 ? A wrist roller? I don't see it on their website.

  • @TonyNovation
    @TonyNovation 2 วันที่ผ่านมา

    When are they going to come out with J Cups and safety spotter arms on rollers?

  • @beyondview
    @beyondview 5 วันที่ผ่านมา

    Is this the pro or the classic?

  • @TonyNovation
    @TonyNovation 7 วันที่ผ่านมา

    This short is a masterpiece and belongs in a museum next to the Mona Lisa!

  • @cactusabe696
    @cactusabe696 8 วันที่ผ่านมา

    I purchased one for my home gym. IT'S A BEAST!!

  • @zh4k
    @zh4k 8 วันที่ผ่านมา

    can you comment on how that black grip coating has held up?

  • @ggooch97
    @ggooch97 10 วันที่ผ่านมา

    I've been working on this idea for over a year....

  • @SoupKitchen91
    @SoupKitchen91 14 วันที่ผ่านมา

    Been looking at these for a while, but I can’t seem to justify that price..

  • @crunkin1t590
    @crunkin1t590 14 วันที่ผ่านมา

    Any idea when this is supposed to drop?

  • @Mr.Scorpio79
    @Mr.Scorpio79 16 วันที่ผ่านมา

    Heads up, rogue sold me a bad made monster rack and now they don’t want to exchange it! There are dents between every hole as if the machine was not placed properly, after each hole they have dents! 👎🏻👎🏻👎🏻

  • @sagerkoheel3068
    @sagerkoheel3068 16 วันที่ผ่านมา

    Hey bro looking to preorder this bench, how does decline feel at -10 degrees without a leg holder? Also, how easy is it to move compared to the rep blackwing (if youve used it) Thanks in advance. Will be using your code for sure

    • @MattPendergraph
      @MattPendergraph 16 วันที่ผ่านมา

      Hey man, I actually own both the Black Wing and the 5200 2.0 (which I think this bench is a blend of, in my opinion). The Black Wing is noticeably heavier at the front due to the ZeroGap components, so I’d say the Griffin feels more similar to the 5200 2.0 in terms of handling. Regarding the -10 degrees, while I don’t use it often, it feels natural. It doesn’t give the sensation of sliding off or needing leg holders. Anything steeper, though, and I probably would.

    • @sagerkoheel3068
      @sagerkoheel3068 16 วันที่ผ่านมา

      @MattPendergraph perfect thank you!!!

  • @R1valRed
    @R1valRed 17 วันที่ผ่านมา

    Hows the resistance curve? Where is the movement the hardest?

  • @DavyDave1313
    @DavyDave1313 17 วันที่ผ่านมา

    Just bought a rogue fm6 twin trainer rack. Is this compatible?

  • @TheGhu123
    @TheGhu123 18 วันที่ผ่านมา

    what do you think about the new collaboration with Rep? The price is now really attractive but you dont get to have the colors.

    • @MattPendergraph
      @MattPendergraph 17 วันที่ผ่านมา

      I'm actually bringing in the entire set from REP for review/comparisons since I have the originals from Kleva. I'm about 99% sure that Kleva was discontinuing/had discounted offering other colors outside of black anyways (at least with the Atlas series of attachments), so you wouldn't be missing out on anything there.

    • @TheGhu123
      @TheGhu123 17 วันที่ผ่านมา

      @@MattPendergraph I check and there are no color offering from Kleva anymore. So I will just pick up the RepXKelva. Only thing I have to decide on is if I want the entire set or just the atlas.

  • @sagerkoheel3068
    @sagerkoheel3068 18 วันที่ผ่านมา

    No longer under $500 lol

  • @xxxthewaynexxx
    @xxxthewaynexxx 19 วันที่ผ่านมา

    How are they as jammer arm handles?

  • @Wetterwet
    @Wetterwet 25 วันที่ผ่านมา

    Was thinking about getting this piece !

    • @MattPendergraph
      @MattPendergraph 25 วันที่ผ่านมา

      @@Wetterwet It's a SOLID piece! Get ready to be humbled BIG TIME if you do! 😂

    • @Wetterwet
      @Wetterwet 25 วันที่ผ่านมา

      @ can’t wait! I am loving their chest supported t bar row.

    • @MattPendergraph
      @MattPendergraph 25 วันที่ผ่านมา

      @@Wetterwet Oh I bet! I wish I would have gotten theirs over my Elite FTS 🤦‍♂️. I've been beyond happy with everything I've brought in from them thus far!

  • @dickyr3295
    @dickyr3295 25 วันที่ผ่านมา

    Load isn’t the same as rate of loading.

  • @quinterogains5880
    @quinterogains5880 25 วันที่ผ่านมา

    11:00 what are you using to attach the cables to the arm?

    • @MattPendergraph
      @MattPendergraph 25 วันที่ผ่านมา

      @@quinterogains5880 just a couple of loop straps that I had lying around

  • @MitchDeCock
    @MitchDeCock 27 วันที่ผ่านมา

    Neat. Any damage to your powder coat with that system? Who built this or is building this? What is the eta?

  • @117roaddog
    @117roaddog 28 วันที่ผ่านมา

    I have the short and long arms. I tried both. I like using the short arms outside the rack. The long arms are too long for me.

  • @reyakisakura3971
    @reyakisakura3971 28 วันที่ผ่านมา

    These movements can be done with dumbbells

    • @MattPendergraph
      @MattPendergraph 28 วันที่ผ่านมา

      Absolutely, but dumbbells can't provide the constant resistance that this machine offers.

  • @clownface47
    @clownface47 28 วันที่ผ่านมา

    first ive read Xhamster xD

  • @mattl7976
    @mattl7976 29 วันที่ผ่านมา

    Damn the rack sir that mag grip I ain’t never seems need a vid !

  • @balboa0621
    @balboa0621 หลายเดือนก่อน

    Spoiler: it's the same rack vesta, fringe, and bolt are selling. I'm not saying it's bad, but the rack is on Alibaba and us companies just order bulk shipments with their logo on the.

  • @patrickhaley1709
    @patrickhaley1709 หลายเดือนก่อน

    Are you gonna do any reviews of the pendulum squat or row machine from them anytime soon?

  • @theowaf8822
    @theowaf8822 หลายเดือนก่อน

    I have one, love it!!!!

  • @MoeMoe-do1fd
    @MoeMoe-do1fd หลายเดือนก่อน

    I wish I would have gotten this one when I was looking to purchase one. I bought the Arsenal Strength version as I knew the company. Unfortunately I can’t go back in time to save money lol

    • @MattPendergraph
      @MattPendergraph หลายเดือนก่อน

      Where's a DeLorean when you need one??!! I completely understand though as I have the same regrets with my EliteFTS Chest Supported Row machine 🤦‍♂

  • @jonstewart5386
    @jonstewart5386 หลายเดือนก่อน

    I wonder how much they could get the price down with a plate loaded version? It's a very sweet looking piece and I'd rather use the space for something like this multiflight machine rather than a rack mounted version thats ultra cheap in comparison. I know I won't spend the time taking a rack mounted piece on/off my rack every other upper body workout.

    • @MattPendergraph
      @MattPendergraph หลายเดือนก่อน

      @@jonstewart5386 I completely agree! I'm not usually a fan of most rack-mounted equipment unless you have a dedicated upright to keep it permanently attached. Initially, I was hesitant to bring this piece in since it's mainly for training such a small muscle group (shoulders) , and I wasn’t sure if a dedicated piece would be worth it. But ever since I got it, I’ve been using it multiple times a week! It’s one of those pieces I can’t resist busting out a few reps every time I walk by it! 😂

    • @jonstewart5386
      @jonstewart5386 หลายเดือนก่อน

      @@MattPendergraph I just had my 4th rotator cuff surgery - literally this morning - and 5 months from now I know I'll be limited to doing far more raises and way less overhead pressing after the PT is done, and probably forevermore! So a machine like this at home is starting to make sense. Like, I'm really gonna want my delts back after all the 2024 atrophy! Anyhow, thanks for putting out the vid and I hope theres a way for you to get some kickback from TOGainz purchases.

    • @MattPendergraph
      @MattPendergraph หลายเดือนก่อน

      ​@@jonstewart5386 Oh man, good luck with your recovery! Wishing you a smooth and speedy healing process. I totally get it, though-I messed up my right shoulder a few months back, and it got so bad I couldn’t even sleep on my side! Since adding these movements to my routine, my shoulder feels so much better. I’m not sure if it’s the fixed path of travel or the consistent resistance compared to dumbbells that made the difference, but hey, no complaints here! 😂 Anyways, more content to come, so stay tuned!

    • @GalacticTravelers
      @GalacticTravelers หลายเดือนก่อน

      I just purchased the Syedee plate loaded multi flight/lateral raise for $500 shipped... Built extremely well for the price, super solid and smooth with the same features as the more expensive pin loaded machines.

    • @MattPendergraph
      @MattPendergraph หลายเดือนก่อน

      @@GalacticTravelers I had no idea Syedee was still around, especially since their website shut down several months ago! Based on the two pieces they sent me for review, I wasn’t impressed-the build quality felt cheap, and the mechanics were terrible (basically the complete opposite of the three TOG pieces that I've brought in 😂) That said, maybe they've improved since then?

  • @HughLeFitness
    @HughLeFitness หลายเดือนก่อน

    Wow! That looks commercial quality too!

    • @MattPendergraph
      @MattPendergraph หลายเดือนก่อน

      @@HughLeFitness Yep! I'd rate all three pieces I have from them as commercial quality!

  • @DIMITRY8
    @DIMITRY8 หลายเดือนก่อน

    Is that attachment for a 2”x2” tube?

  • @globecomputers1
    @globecomputers1 หลายเดือนก่อน

    Where can I get a set of these?

    • @MattPendergraph
      @MattPendergraph หลายเดือนก่อน

      @@globecomputers1 www.buffalobullyfab.com/products/grip-links

  • @globecomputers1
    @globecomputers1 หลายเดือนก่อน

    Yes where can we buy these?

    • @MattPendergraph
      @MattPendergraph หลายเดือนก่อน

      www.buffalobullyfab.com/products/grip-links

  • @Scottydontno
    @Scottydontno หลายเดือนก่อน

    Where can we purchase these?

    • @MattPendergraph
      @MattPendergraph หลายเดือนก่อน

      @@Scottydontno www.buffalobullyfab.com/products/grip-links

  • @Milo30066
    @Milo30066 หลายเดือนก่อน

    I tried something like that and boy oh boy I took several ibuprofens😊!!! I was in pain and very sore for a while!!!

    • @MattPendergraph
      @MattPendergraph หลายเดือนก่อน

      @@Milo30066 🤣 sounds about right!

  • @skim1983
    @skim1983 หลายเดือนก่อน

    I think it’d be great for folding racks, but an option that would let it rest back on the upright

  • @DD-ov2kp
    @DD-ov2kp หลายเดือนก่อน

    Does that create a 2:1 ratio?

    • @54321jr
      @54321jr 12 วันที่ผ่านมา

      Yes

  • @Grumpyoldman666
    @Grumpyoldman666 หลายเดือนก่อน

    Oh shit that’s awesome!!!!!

  • @mghtymous21
    @mghtymous21 หลายเดือนก่อน

    I might have to pick a set up

    • @MattPendergraph
      @MattPendergraph หลายเดือนก่อน

      I'm not going to stop you! lol

    • @mghtymous21
      @mghtymous21 หลายเดือนก่อน

      @MattPendergraph are there ever any hang ups with the short bar wanting to pop out that opening or catching the opening? Or is it pretty smooth the whole way

    • @mghtymous21
      @mghtymous21 หลายเดือนก่อน

      @MattPendergraph also does bully give you a cut of the sale?

    • @MattPendergraph
      @MattPendergraph หลายเดือนก่อน

      @mghtymous21 As long as you use them in the correct orientation-like I demonstrate in the video, with the openings facing your body-you shouldn’t run into any issues. We intentionally positioned the openings at the top and designed them with a slight slant to help prevent any accidental slip-outs.

    • @mghtymous21
      @mghtymous21 หลายเดือนก่อน

      @@MattPendergraph sounds good. Thank you

  • @Post_and_Ghost
    @Post_and_Ghost หลายเดือนก่อน

    I had no idea what that was supposed to be. lol. Thanks man

    • @MattPendergraph
      @MattPendergraph หลายเดือนก่อน

      Haha! Makes more sense when you see them in action

  • @altairtheeagle
    @altairtheeagle หลายเดือนก่อน

    Simple and effective, awesome brother!

  • @GalacticTravelers
    @GalacticTravelers หลายเดือนก่อน

    The Fringe Sport Falcon bench is another solid choice for a ladder style bench under $500... If you can wait until March for delivery.

  • @DavyDave1313
    @DavyDave1313 หลายเดือนก่อน

    Too much for a damn bench. Rep black wing for my rogue fm trainer is 👌

  • @clownface47
    @clownface47 หลายเดือนก่อน

    Where to buy? i live in germany

  • @erickev4018
    @erickev4018 หลายเดือนก่อน

    Always enjoy watching your ideas. I am little late to seeing this vid, but ehhh.. I am here. I was thinking of doing this on a 24 inch rack with the lever arms on the exterior. I just want to make sure a 24 inch rack would give enough space with a bench inside to do the movement when the lever arms are on the exterior. Not, sure if size of the bench is important. I do have the rep blackwing bench. How much space do I need for a bench inside the rack using 35 inch lever arms on the exterior?

  • @MetalsForBrunch
    @MetalsForBrunch หลายเดือนก่อน

    can I get a hawwww yeahhhhhh?

  • @StevieJewell
    @StevieJewell หลายเดือนก่อน

    I've been checking daily on the review for this exact bench before I made my final decision. I plan to get the rack too, a video would be awesome man to help me decide.