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Matt Pendergraph
United States
เข้าร่วมเมื่อ 8 ก.ย. 2011
What's going on everyone? I'm Matt Pendergraph, and it's a pleasure to welcome you to my channel. This space is dedicated to showcasing a variety of Home Gym equipment and illustrating how it fits into my lifestyle.
Make sure to hit the SUBSCRIBE button, and don't forget to FOLLOW me on Instagram for even more Home Gym-related content! (link provided below) Thank you for your support!
Make sure to hit the SUBSCRIBE button, and don't forget to FOLLOW me on Instagram for even more Home Gym-related content! (link provided below) Thank you for your support!
One Of My All-time Favorite Pieces In My Home Gym!
Time is running out! The @templeofgainzfitness Cyber Monday sale ends tonight at midnight!
Check Temple Of Gainz out here: templeofgainz.com/#mattpen
In this video I’m showcasing several ways to use their Standing Multi-Flight, which has quickly become one of my favorite pieces in the gym! I'm in the process of working on a full review, so be sure to let me know if you have any questions you wanted answered in the video!
⏬ TOG equipment that I own/recommend ⏬
Temple Of Gainz - Selectorized Standing Multi-Flight Machine
Plate-Loaded Iso-Lateral Rowing Machine
Plate-Loaded Adjustable Pendulum Squat Machine
Check out my website for exclusive discount codes!
➡ www.mattpendergraph.com/affiliate-links
Camera Gear:
➡ Camera: amzn.to/3TEKhZE
➡ Lens: amzn.to/3NBfWYf
Be sure to like/subscribe and follow me Instagram!
mattpendergraph
If you have any questions or want to want to work together, email me here at: mattpendergraph@gmail.com
#garagegym #garagegymreviews #homegym
Check Temple Of Gainz out here: templeofgainz.com/#mattpen
In this video I’m showcasing several ways to use their Standing Multi-Flight, which has quickly become one of my favorite pieces in the gym! I'm in the process of working on a full review, so be sure to let me know if you have any questions you wanted answered in the video!
⏬ TOG equipment that I own/recommend ⏬
Temple Of Gainz - Selectorized Standing Multi-Flight Machine
Plate-Loaded Iso-Lateral Rowing Machine
Plate-Loaded Adjustable Pendulum Squat Machine
Check out my website for exclusive discount codes!
➡ www.mattpendergraph.com/affiliate-links
Camera Gear:
➡ Camera: amzn.to/3TEKhZE
➡ Lens: amzn.to/3NBfWYf
Be sure to like/subscribe and follow me Instagram!
mattpendergraph
If you have any questions or want to want to work together, email me here at: mattpendergraph@gmail.com
#garagegym #garagegymreviews #homegym
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I just ordered a power rack pair. Saw it as an upgrade to my bands and space saver
You going to review it???
What do you think of Watson stainless steel Olympic weight plates
What's the product @1:06 ? A wrist roller? I don't see it on their website.
When are they going to come out with J Cups and safety spotter arms on rollers?
Is this the pro or the classic?
This short is a masterpiece and belongs in a museum next to the Mona Lisa!
I purchased one for my home gym. IT'S A BEAST!!
can you comment on how that black grip coating has held up?
I've been working on this idea for over a year....
Been looking at these for a while, but I can’t seem to justify that price..
Any idea when this is supposed to drop?
Heads up, rogue sold me a bad made monster rack and now they don’t want to exchange it! There are dents between every hole as if the machine was not placed properly, after each hole they have dents! 👎🏻👎🏻👎🏻
Hey bro looking to preorder this bench, how does decline feel at -10 degrees without a leg holder? Also, how easy is it to move compared to the rep blackwing (if youve used it) Thanks in advance. Will be using your code for sure
Hey man, I actually own both the Black Wing and the 5200 2.0 (which I think this bench is a blend of, in my opinion). The Black Wing is noticeably heavier at the front due to the ZeroGap components, so I’d say the Griffin feels more similar to the 5200 2.0 in terms of handling. Regarding the -10 degrees, while I don’t use it often, it feels natural. It doesn’t give the sensation of sliding off or needing leg holders. Anything steeper, though, and I probably would.
@MattPendergraph perfect thank you!!!
Hows the resistance curve? Where is the movement the hardest?
Just bought a rogue fm6 twin trainer rack. Is this compatible?
what do you think about the new collaboration with Rep? The price is now really attractive but you dont get to have the colors.
I'm actually bringing in the entire set from REP for review/comparisons since I have the originals from Kleva. I'm about 99% sure that Kleva was discontinuing/had discounted offering other colors outside of black anyways (at least with the Atlas series of attachments), so you wouldn't be missing out on anything there.
@@MattPendergraph I check and there are no color offering from Kleva anymore. So I will just pick up the RepXKelva. Only thing I have to decide on is if I want the entire set or just the atlas.
No longer under $500 lol
How are they as jammer arm handles?
Was thinking about getting this piece !
@@Wetterwet It's a SOLID piece! Get ready to be humbled BIG TIME if you do! 😂
@ can’t wait! I am loving their chest supported t bar row.
@@Wetterwet Oh I bet! I wish I would have gotten theirs over my Elite FTS 🤦♂️. I've been beyond happy with everything I've brought in from them thus far!
Load isn’t the same as rate of loading.
11:00 what are you using to attach the cables to the arm?
@@quinterogains5880 just a couple of loop straps that I had lying around
Neat. Any damage to your powder coat with that system? Who built this or is building this? What is the eta?
I have the short and long arms. I tried both. I like using the short arms outside the rack. The long arms are too long for me.
These movements can be done with dumbbells
Absolutely, but dumbbells can't provide the constant resistance that this machine offers.
first ive read Xhamster xD
Damn the rack sir that mag grip I ain’t never seems need a vid !
Spoiler: it's the same rack vesta, fringe, and bolt are selling. I'm not saying it's bad, but the rack is on Alibaba and us companies just order bulk shipments with their logo on the.
Are you gonna do any reviews of the pendulum squat or row machine from them anytime soon?
I have one, love it!!!!
I wish I would have gotten this one when I was looking to purchase one. I bought the Arsenal Strength version as I knew the company. Unfortunately I can’t go back in time to save money lol
Where's a DeLorean when you need one??!! I completely understand though as I have the same regrets with my EliteFTS Chest Supported Row machine 🤦♂
I wonder how much they could get the price down with a plate loaded version? It's a very sweet looking piece and I'd rather use the space for something like this multiflight machine rather than a rack mounted version thats ultra cheap in comparison. I know I won't spend the time taking a rack mounted piece on/off my rack every other upper body workout.
@@jonstewart5386 I completely agree! I'm not usually a fan of most rack-mounted equipment unless you have a dedicated upright to keep it permanently attached. Initially, I was hesitant to bring this piece in since it's mainly for training such a small muscle group (shoulders) , and I wasn’t sure if a dedicated piece would be worth it. But ever since I got it, I’ve been using it multiple times a week! It’s one of those pieces I can’t resist busting out a few reps every time I walk by it! 😂
@@MattPendergraph I just had my 4th rotator cuff surgery - literally this morning - and 5 months from now I know I'll be limited to doing far more raises and way less overhead pressing after the PT is done, and probably forevermore! So a machine like this at home is starting to make sense. Like, I'm really gonna want my delts back after all the 2024 atrophy! Anyhow, thanks for putting out the vid and I hope theres a way for you to get some kickback from TOGainz purchases.
@@jonstewart5386 Oh man, good luck with your recovery! Wishing you a smooth and speedy healing process. I totally get it, though-I messed up my right shoulder a few months back, and it got so bad I couldn’t even sleep on my side! Since adding these movements to my routine, my shoulder feels so much better. I’m not sure if it’s the fixed path of travel or the consistent resistance compared to dumbbells that made the difference, but hey, no complaints here! 😂 Anyways, more content to come, so stay tuned!
I just purchased the Syedee plate loaded multi flight/lateral raise for $500 shipped... Built extremely well for the price, super solid and smooth with the same features as the more expensive pin loaded machines.
@@GalacticTravelers I had no idea Syedee was still around, especially since their website shut down several months ago! Based on the two pieces they sent me for review, I wasn’t impressed-the build quality felt cheap, and the mechanics were terrible (basically the complete opposite of the three TOG pieces that I've brought in 😂) That said, maybe they've improved since then?
Wow! That looks commercial quality too!
@@HughLeFitness Yep! I'd rate all three pieces I have from them as commercial quality!
Is that attachment for a 2”x2” tube?
Where can I get a set of these?
@@globecomputers1 www.buffalobullyfab.com/products/grip-links
Yes where can we buy these?
www.buffalobullyfab.com/products/grip-links
Where can we purchase these?
@@Scottydontno www.buffalobullyfab.com/products/grip-links
I tried something like that and boy oh boy I took several ibuprofens😊!!! I was in pain and very sore for a while!!!
@@Milo30066 🤣 sounds about right!
I think it’d be great for folding racks, but an option that would let it rest back on the upright
Does that create a 2:1 ratio?
Yes
Oh shit that’s awesome!!!!!
I might have to pick a set up
I'm not going to stop you! lol
@MattPendergraph are there ever any hang ups with the short bar wanting to pop out that opening or catching the opening? Or is it pretty smooth the whole way
@MattPendergraph also does bully give you a cut of the sale?
@mghtymous21 As long as you use them in the correct orientation-like I demonstrate in the video, with the openings facing your body-you shouldn’t run into any issues. We intentionally positioned the openings at the top and designed them with a slight slant to help prevent any accidental slip-outs.
@@MattPendergraph sounds good. Thank you
I had no idea what that was supposed to be. lol. Thanks man
Haha! Makes more sense when you see them in action
Simple and effective, awesome brother!
I appreciate that!
The Fringe Sport Falcon bench is another solid choice for a ladder style bench under $500... If you can wait until March for delivery.
Too much for a damn bench. Rep black wing for my rogue fm trainer is 👌
Where to buy? i live in germany
Always enjoy watching your ideas. I am little late to seeing this vid, but ehhh.. I am here. I was thinking of doing this on a 24 inch rack with the lever arms on the exterior. I just want to make sure a 24 inch rack would give enough space with a bench inside to do the movement when the lever arms are on the exterior. Not, sure if size of the bench is important. I do have the rep blackwing bench. How much space do I need for a bench inside the rack using 35 inch lever arms on the exterior?
can I get a hawwww yeahhhhhh?
I've been checking daily on the review for this exact bench before I made my final decision. I plan to get the rack too, a video would be awesome man to help me decide.