Join us for an exclusive interview with Scotty Goble, a four-time national bodybuilding champion turned leading bikini coach in Australia. Discover how Scotty transitioned from winning titles in the super heavyweight division to coaching some of the country's top bikini athletes.
Chapters:
00:00 Introduction and Scotty's Journey in the Fitness Industry
04:15 Transition from Bodybuilding to Bikini Coaching
07:00 The Rise of Online Fitness Coaching
10:50 Social Media's Impact on Bodybuilding
14:20 Digital technology and its effect on the standard of bodybuilding
19:05 Training strategies: Bodybuilders vs. Bikini Competitors
23:35 Nutritional differences: Bodybuilders vs. Bikini Competitors
25:50 Mini cuts
28:35 Sedentary jobs and step count
29:55 Contest Prep Timelines and Strategies
42:29 Psychological aspects of the contest prep and considerations
47:30 The day of the bodybuilding competition
49:10 Peak week
54:20 Use of Supplements in Training and Competition
56:17 Performance-Enhancing Drugs in Female Bodybuilding
1:01:02 Final Thoughts and Closing Remarks
In this episode, we delve into:
- Scotty's journey in the fitness industry and his passion for bodybuilding
- The rise of online fitness coaching and its impact on athlete development
- How social media is transforming bodybuilding and competition exposure
- Training and nutrition strategies for bodybuilders and bikini competitors
- The psychological challenges athletes face during contest prep
- Peak week insights and post-competition recovery tips
Whether you're a seasoned competitor, an aspiring coach, or a fitness enthusiast, this interview is packed with valuable insights into the world of competitive bodybuilding and coaching.
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