Incline Barbell Press 4 sets x 10 reps @110kgs
ฝัง
- เผยแพร่เมื่อ 8 ต.ค. 2024
- Week 2 of my Strength endurance Program for Barbell incline Press
This week hitting a slightly higher % of 1RM and first up Military Barbell Press 4 sets x 10 reps @110kgs
Surprisingly easier then expected but towards the back end of the 3 and 4th set it was getting much harder.
The aim of this week is to hit 4 x 8 reps @160kgs on the Incline Barbell press towards the weekend
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