26 Min Chakra Yoga Nidra

Join Sankalpa in this transformative Yoga Nidra class, designed to guide you into a state of profound relaxation and healing. This powerful meditation practice, often referred to as "yogic sleep," offers a journey through the deepest levels of self, promising not just relaxation but a profound inner exploration. Whether you're a seasoned yogi or new to the practice, this class is a perfect opportunity to disconnect from the chaos of daily life and reconnect with your inner peace.
In this session, Sankalpa will guide you through a carefully crafted sequence that incorporates the serene and healing colors of the chakras, promoting a harmonious balance of energy throughout your body. As you're led through each chakra, you'll experience a deep sense of tranquility, emotional balance, and rejuvenation. This class is an invitation to explore the layers of your consciousness, release stress, and awaken to your true potential.
What You Will Experience in This Class:
- Guided relaxation to prepare your body and mind
- Visualization journey incorporating the colors of the chakras
- Deep relaxation in the state between wakefulness and sleep
- Techniques to apply Yoga Nidra in your daily life for ongoing stress management and self-discovery
Perfect for anyone looking to enhance their well-being, manage stress, improve sleep quality, and embark on a journey of self-healing and discovery. Sankalpa's gentle guidance will ensure a comfortable and profound experience, regardless of your meditation background.