The BEST Achilles Tendinopathy Rehab Exercises!

REHAB PROGRAMS:
amrphysionotti...
We go through the best exercises to work on for achilles tendon pain in order of difficultly to help with building up through the levels and getting back to normal.
#achillestendon #physio #rehab
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All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.

[@nurhazwaniothman402]

Hi. Just slightly recovered a few weeks from lateral and anterior ankle pain on left ankle. After making an easy lateral bound and calf raise, my left ankle was painful recurrently. Should I stop doing stretches on my ankle?