The BEST Tibialis Posterior Rehab Exercises!

REHAB PROGRAMS:
amrphysionotti...
HLA GYM PROGRAMS:
amrphysionotti...
We go through rehab exercises for a tibalis posterior tendinopathy, a lot of the time referred to as tib post for short, pain is normally felt on the medial inner side of the ankle, we have 7 exercises you can do to help with recovery from this. It's important with tendons to ensure getting the loading right as go too much too soon and it can be made worse, so work on gradually building this up.
We'll cover the best tibialis posterior rehab exercises to help strengthen your lower leg muscles and improve stability. If you're looking for ways to heal and prevent tibialis posterior issues, this video is for you!
#physiotherapy #tibialisposterior #rehabexercises
WEBSITE
amrphysionotti...
INSTAGRAM
/ amr_physiotherapy
Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.

[@Lower-Back-Pain-Relief]

I heard that Tibialis Posterior rehab exercises can significantly improve foot and ankle stability. Is this true? Also, what are the key signs that indicate progress during the rehab process?

[@AMRPhysiotherapy]

Yes, these exercises are legit for foot and ankle stability. Keep at it and you'll notice the progress soon! Typically signs are improved function and strength and decreased pain levels.