Exercise Library: Toe Tap Tree Pose

✨Welcome! I teach you how to prevent osteopenia or osteoporosis from progressing with resistance training, balance activities, and fun. Retire active with me.
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This is a fun way to use your yoga block to add a balance challenge to your practice. If your balance is not as good as you want it to be, you can lean against a wall or counter while you do this foot lift up and over the yoga block. Give it a try and let me know what you think!
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I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 55, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
👉I help women prevent unnecessary bone loss due to osteopenia and osteoporosis, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.