Rachael Erin Recovers
Rachael Erin Recovers
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Distractions // Competition & Comparing // ANOREXIA RECOVERY
Do you struggle with distracting yourself when the feelings of guilty, discomfort, and anxiety start to take over? Do you have any tricks up your sleeve that have been particularly helpful? Feel free to share so anyone who may read can benefit as well!
HUGE DISCLAIMER!!! I didn't touch on how a person's weight & whether they "look the part" of a person with an eating disorder can have a huge impact on access to treatment, being taken seriously vs. invalidated when asking for help, etc. While horrible (to put it lightly) I feel like this variable is a whole subject unto itself, aside from the competitiveness that tends to accompany anorexia.
Instagram: @rachael__erin
มุมมอง: 2 086

วีดีโอ

Missing Out & "Next Year" // EXCITING NEWS!
มุมมอง 4833 ปีที่แล้ว
Eating disorder recovery sadly doesn't mean getting to go back and "do over" all the birthdays without cake, Halloweens without candy, or memories untainted by anorexia. BUT I refuse to miss out on any more experiences, forever discouraged & disappointed while telling myself "next year" will be different. Operation Reclaim the PNW (and life in general) is a go! Instagram: @rachael erin
Acceptance in the Finger Trap // ANOREXIA RECOVERY
มุมมอง 5583 ปีที่แล้ว
Turns out that the "finger trap metaphor" very much already exists and I'm just behind the times! Reinvention of the wheel aside, I think it definitely applies to recovery from anorexia. Bargaining, negotiating and avoidance have certainly gotten me nowhere over the years. Accepting the discomfort of weight gain, guilt, anxiety, etc. rather than resisting it is the only way to achieve the free ...
Hello Stranger, Long Time No See! // Some Small Joys // ANOREXIA RECOVERY
มุมมอง 7873 ปีที่แล้ว
Hello friends! It's been a HOT SECOND. Where in the world did yours truly go? Technically nowhere, but I obviously took an accidental hiatus. Partly due to feeling like I didn't have anything especially helpful to contribute to the recovery interwebs & partly because I felt self conscious, guilty, and concerned about my appearance/having slipped a lot being triggering to viewers. That being sai...
Self-Judgement & Reading // ANOREXIA RECOVERY
มุมมอง 4843 ปีที่แล้ว
This topic doesn't directly apply to anorexia/eating disorder recovery, but it's still so important. How many arbitrary "shoulds" do you apply to yourself? Literally NO ONE CARES if I am meeting these needless expectations except for me, and yet they influence almost all areas of my life! Including hobbies & interests which I used to love... so let's talk about it. Instagram: @rachael erin
Where I End & the ED Begins? // ANOREXIA RECOVERY
มุมมอง 8203 ปีที่แล้ว
In the previous video I talked about finding an identity and sense of self outside anorexia. Today we explore certain characteristics that are so easy to "take on" and identify with but are maybe actually a symptom of the eating disorder. Am I an irritable and perpetually stressed person with no sense of humor? I guess we'll eventually find out! All I can look at for guidance is my pre-ED self ...
Who Am I Without My ED?!? // ANOREXIA RECOVERY
มุมมอง 5233 ปีที่แล้ว
Eating disorders steal a lot of things, and identity outside the illness is definitely one of them. People often talk about using who you were pre-ED as a Hansel & Gretel-esque trail back to oneself, to find the REAL you underneath the ED... But what if you've been sick longer than you haven't? Who am I without anorexia? Will people like her? More importantly, will I even like her?! Be warned t...
A New Piercing... & Unexpected Lessons // ANOREXIA RECOVERY
มุมมอง 4063 ปีที่แล้ว
Perhaps (aka probably) I am overthinking things, but my the experience of getting a lip piercing seemed to yield a lot of thoughts related to recovery from anorexia. Thank you for taking the time to watch, and I hope my (poor) impersonation of the wonder that is Megsy Recovery makes you laugh! Instagram: @rachael erin
Perfectionism & Hobbies // ANOREXIA RECOVERY
มุมมอง 6463 ปีที่แล้ว
Is it okay to pursue an interest purely for enjoyment, without any attachment to progress or getting "good" at it? Furthermore, how much of my enjoyment comes from the process (rather than result) and how much truly IS the experience of improving? While not directly related to eating disorder or anorexia recovery, I suspect the struggle with perfectionism sucking the fun out of hobbies is one w...
Media Echo Chambers & An Apology // ANOREXIA RECOVERY
มุมมอง 4233 ปีที่แล้ว
In this video I discuss the invaluable experience of learning about media literacy and how I try to implement it, especially when dealing with the recovery community & eating disorder related content. I also call myself out on the fact that critical media consumers will note that I have called this an anorexia recovery channel and it has NOT shown a person making progress in recovery. I'm truly...
The Great Experiment // ANOREXIA RECOVERY
มุมมอง 6473 ปีที่แล้ว
Recovery from anorexia is scary as HECK. The unknowns are overwhelming, an ultimate leap of faith. I've heard many debates regarding a "Come Hell or high water I'm doing this!!" versus "Today I'm going to give recovery 100%... but tomorrow I can always go back" approach. Obviously each person's experience is different, but at this time the experimental *giving recovery a try* approach is helpfu...
Why You Shouldn't Recover // ANOREXIA RECOVERY
มุมมอง 2.5K3 ปีที่แล้ว
An extensive list of all the reasons my eating disorder throws at me of why I shouldn't recover and/or should recover.... Just the perfect day to start is tomorrow. LIES! Yet it's so easy to fall for in the moment! Anorexia is convincing, but continuing to "kick the can down the road" just puts off the inevitable discomfort recovery entails AND *worth it* part on the other side. Instagram: @rac...
Be Your Own Recovery Hero // ANOREXIA RECOVERY
มุมมอง 4203 ปีที่แล้ว
Celebrities, people fighting anorexia (or any other eating disorder) on Instagram or TH-cam... At the end of the day each "recovery hero" is a human being too, inevitably going to let you down. Besides, raising someone else up devalues everything that YOU are and already have within yourself. Be your own hero! Instagram: @rachael erin
How You Feel Doesn't Matter // ANOREXIA RECOVERY
มุมมอง 8773 ปีที่แล้ว
Recovery from anorexia (or any eating disorder) REQUIRES feeling all kinds of wrong & uncomfortable. It's pretty much unavoidable. Food is nonnegotiable, a priority... But it must be eaten in the context of a screaming brain and very "out of practice" digestive system! Therefore when it comes to recovery, how you feel does NOT get to dictate your actions. Most importantly: Maury, Montel, or Jer...
Anorexia, the Toddler // ED RECOVERY
มุมมอง 5143 ปีที่แล้ว
Anorexia is the ultimate bratty toddler. But, not unlike a three year old reciting the entire plot of "Frozen" for the fiftieth time, you don't have to listen or engage with it! I've found that my recovery depends on letting the eating disorder throw a tantrum in the corner, trusting that eventually it will wear itself out and be ready for a nap. And a snack ;) Instagram: @rachael erin
Future Tripping?! // ANOREXIA RECOVERY
มุมมอง 4663 ปีที่แล้ว
Future Tripping?! // ANOREXIA RECOVERY
How He Copes Part 2 // ANOREXIA RECOVERY
มุมมอง 5714 ปีที่แล้ว
How He Copes Part 2 // ANOREXIA RECOVERY
How He Copes With My ED // ANOREXIA RECOVERY
มุมมอง 8814 ปีที่แล้ว
How He Copes With My ED // ANOREXIA RECOVERY
It Feels Wrong // I Eat More Than My Husband // ANOREXIA RECOVERY
มุมมอง 5964 ปีที่แล้ว
It Feels Wrong // I Eat More Than My Husband // ANOREXIA RECOVERY
Fear of Weight Gain // ANOREXIA RECOVERY
มุมมอง 6084 ปีที่แล้ว
Fear of Weight Gain // ANOREXIA RECOVERY
"All In" Recovery // ANOREXIA RECOVERY
มุมมอง 2.2K4 ปีที่แล้ว
"All In" Recovery // ANOREXIA RECOVERY
My Grandma, Regrets & Forgiveness // ANOREXIA RECOVERY
มุมมอง 1604 ปีที่แล้ว
My Grandma, Regrets & Forgiveness // ANOREXIA RECOVERY
Ramen Rant // ANOREXIA RECOVERY
มุมมอง 3084 ปีที่แล้ว
Ramen Rant // ANOREXIA RECOVERY
What's Going to Make This Time Different? // ANOREXIA RECOVERY
มุมมอง 8644 ปีที่แล้ว
What's Going to Make This Time Different? // ANOREXIA RECOVERY
No More Wishing Upon a Star // ANOREXIA RECOVERY
มุมมอง 3284 ปีที่แล้ว
No More Wishing Upon a Star // ANOREXIA RECOVERY
Actions Before Understanding // ANOREXIA RECOVERY
มุมมอง 3554 ปีที่แล้ว
Actions Before Understanding // ANOREXIA RECOVERY
Return to PHX // On Having a Body // ANOREXIA RECOVERY
มุมมอง 2904 ปีที่แล้ว
Return to PHX // On Having a Body // ANOREXIA RECOVERY
PHX Misadventure // Anorexia vs. Relationships // ANOREXIA RECOVERY
มุมมอง 2474 ปีที่แล้ว
PHX Misadventure // Anorexia vs. Relationships // ANOREXIA RECOVERY
I Don't Want to Recover // ANOREXIA RECOVERY
มุมมอง 5K4 ปีที่แล้ว
I Don't Want to Recover // ANOREXIA RECOVERY
The Motivation Seesaw // ANOREXIA RECOVERY
มุมมอง 1904 ปีที่แล้ว
The Motivation Seesaw // ANOREXIA RECOVERY

ความคิดเห็น

  • @donna-mariekyle6723
    @donna-mariekyle6723 วันที่ผ่านมา

    Not good

  • @PaulHosey-u3l
    @PaulHosey-u3l หลายเดือนก่อน

    My best costume oddly enough was when I was 21 😂 I went out with two friends and I was Freddy Krueger. It was a more elaborate costume than anything I did as a kid.

  • @PaulHosey-u3l
    @PaulHosey-u3l หลายเดือนก่อน

    What you said in the beginning sums it up perfectly. I often don't feel very good but what it achieves outweighs any desire I might have to eat.

  • @NicolasTsarouhas
    @NicolasTsarouhas 2 หลายเดือนก่อน

  • @Neeneejaja
    @Neeneejaja 3 หลายเดือนก่อน

    I thought pretty much the same. I thought I am functioning, I want to be that way etc. but honestly I don't think your body will let you know how far too far is before it is too late. I had a day where I couldn't get up anymore and I only heard people from very far away and it was warm and cozy and amazing. It was light a tunnel of light and warmth and there were many shadows that I knew were people dear to me. Later a caretaker told me he was screaming and shaking me since he couldn't wake me up. I don't know if my body was close to giving up in these days or whether it was just "normal" exhaustion. I remember that I in "my dream" got very angry about that far away voice disrupting that beautiful peace and that I wanted it (the caretaker as I know now) to shut up. I did wake up though. I am conviced that your body does everything to hide the pain you are in. EDs are very similiar to addictions from my experience. With simillar consequences.

  • @jeannestein5448
    @jeannestein5448 3 หลายเดือนก่อน

    I've been trying to "recover", but have only gained 4lbs in 11 months ; I give up !

  • @Nina_Olivia
    @Nina_Olivia 3 หลายเดือนก่อน

    Your fur baby 🐈‍⬛ is gorgeous! I have three ragdolls who confuse me with all their mad antics and tail movements! 😹 Anyway, I hope you’re doing ok 💜

  • @lorirogers9304
    @lorirogers9304 4 หลายเดือนก่อน

    How are you now Rachel?

  • @jayeankh5671
    @jayeankh5671 10 หลายเดือนก่อน

    I see this as an addiction, am I wrong?

    • @Veste7182
      @Veste7182 5 หลายเดือนก่อน

      It definitely can be seen as an addiction.

    • @PeacefulWarriorSage
      @PeacefulWarriorSage 3 หลายเดือนก่อน

      Is she still alive?

    • @killuamybb6411
      @killuamybb6411 3 หลายเดือนก่อน

      @@PeacefulWarriorSageI think she recovered, or at least I hope so

  • @jayeankh5671
    @jayeankh5671 10 หลายเดือนก่อน

    This mindset is so imortant to u derstand for those of us who treat people with ED

  • @minish3710
    @minish3710 10 หลายเดือนก่อน

    Well aslong as the mask is on, your safe. Cringe.

  • @forestfairie51
    @forestfairie51 11 หลายเดือนก่อน

    It's such a shame youre not on here anymore😢...you are extremely authentic and relatable. Hope you're doing well wherever you are. Sending love even if you never see this ❤

    • @killuamybb6411
      @killuamybb6411 3 หลายเดือนก่อน

      Do we know if she’s okay

  • @jennyjones5772
    @jennyjones5772 11 หลายเดือนก่อน

    I am 43 and my eating disorder started 2 yeras ago. I was always known for being skinny, untill I quit smoking and then my weight just started rising! I was 16 stone after quitting smoking! I think I have always had an eating disorder though, in my 20's I would always insist on being under weight and I was happy if I saw bones. When I was 16 stone I felt uncomfortable, unhappy and relly couldn't cope with it, I stopped wearing makeup ( cause i didn't feel attractive) refused to buy clothes (unless size 10 , which i obvisoly didn't fit!) and had an absolute hatred for myself. slimming world and the gym worked, but now I know I have a problem , I just fear going back to how I was! I would rather be ill! and I know it sounds stupid, because I am 42 years old, I have a great life, and 2 great children , anorexia is for teens! surley I have more important things in life! but I can't get over it, I just fear fat. It amazes me how many people get an eating disorder when a parent dies. My aunt is ill with anoexia and I know of so many other who - when their parent dies - they develop an eating disorder. my dad died 4 years ago and thats when it started! I would say I am strong, and have accepted it but why has it turned into an eating disorder? is there an unknown pattern betweeen grief and eating disorders?

  • @cavsomecadence6117
    @cavsomecadence6117 11 หลายเดือนก่อน

    She is being honest. We NEED to allow people to talk. By yourself death is not bad. Living in misery and willfully leaving people behind is. Everyone's pain has validity. We have few disasters in this country. Sad to say but if we had, ie. war, flooding, earthquakes etc. , a mass survival mode would not support Anorexia and non- ambulatory obesity.

  • @sippinlean277
    @sippinlean277 ปีที่แล้ว

    Hey how have you been feeling? You alive?

  • @sippinlean277
    @sippinlean277 ปีที่แล้ว

    Please turn to Jesus ❤❤

  • @wyattwatson9848
    @wyattwatson9848 ปีที่แล้ว

    Hey hope you’re doing okay, really like your videos and the broad topics you cover

  • @icansaveher
    @icansaveher ปีที่แล้ว

    the cat tail twitching means they are basically hella excited to see you. like when dogs run in circles when they get excited, it’s a cats version of it. 😩❤️

  • @cherriebubu
    @cherriebubu ปีที่แล้ว

    put this video in 2x thank me later

  • @queensheeba1791
    @queensheeba1791 ปีที่แล้ว

  • @forestfairie51
    @forestfairie51 ปีที่แล้ว

    It's been a long time..I was wondering how your recovery is going and if you're ok?

    • @sippinlean277
      @sippinlean277 ปีที่แล้ว

      I'm pretty sure that she has passed

    • @forestfairie51
      @forestfairie51 ปีที่แล้ว

      @sippinlean277 Really? Maybe she just is concentrating on herself etc and social media isn't a priority? Really sad if she has

    • @killuamybb6411
      @killuamybb6411 3 หลายเดือนก่อน

      @@sippinlean277what? Are you sure? I hope she recovered 🥺

  • @ricebowl6864
    @ricebowl6864 2 ปีที่แล้ว

    Hi,Girly.How are you?

    • @rachaelerinrecovers6099
      @rachaelerinrecovers6099 2 ปีที่แล้ว

      Hi! Sincerest of apologies for not having responded sooner, I totally missed the YT notifications 😬😬 Thanks for thinking of me, means a lot. I'm doing a zillion times better, doing the hard and uncomfortable things! How're you?

  • @ricebowl6864
    @ricebowl6864 2 ปีที่แล้ว

    Hey.How are you doing?Was thinking about you.

  • @Patty-ex8gm
    @Patty-ex8gm 3 ปีที่แล้ว

    I hear you; it's heartbreaking. It is such a catch 22 and paralyzing. I hope that 1% is Ryder and Pickles and that you are still striving for recovery!

  • @looaansa9479
    @looaansa9479 3 ปีที่แล้ว

    you're lovely and so strong! You inspire me. I hope you're better now. Thank you for this content, I do feel less alone

  • @claredate
    @claredate 3 ปีที่แล้ว

    To be honest I watch your videos 90% for the cat footage.

  • @Patty-ex8gm
    @Patty-ex8gm 3 ปีที่แล้ว

    I love the ice analogy!! I get it-it's like a total disassociation. If you've had any epiphanies on brindging this gap, please pass along!

  • @Patty-ex8gm
    @Patty-ex8gm 3 ปีที่แล้ว

    Absolutely hear you. Missing out on so much, so many opportunities to contribute to the world due to rules and restrictions. Where does the time go! BUT - did you make it out here????? Welcome - we are practically neighbors! I live a county away from Seattle. I'm dying to know what's going on for you both - hoping you have opened your own coffee rotisserie! Are there videos past this date? I am new to You Tube (and old) and not sure how to find stuff!

  • @Patty-ex8gm
    @Patty-ex8gm 3 ปีที่แล้ว

    What a blessing to have such a loving partner! I love what you say about giving him the chance to support by opening up. Might try that. Is it too late to ask questions?? It's been a year since this video was posted! I feel so much guilt and shame that my husband and kids have to have a partner/mom who appears outwardly ill. How does Ryder respond to other people who ask or talk about it? I also feel guilt for placing the burden of this illness on our relationship. How do you both deal with that?

  • @Patty-ex8gm
    @Patty-ex8gm 3 ปีที่แล้ว

    Thank you for this, Rachael; it was so helpful to me! Wise voice x two versus ED voice!!

  • @Patty-ex8gm
    @Patty-ex8gm 3 ปีที่แล้ว

    I'm so glad I came across your videos and will probably binge watch them this weekend! You are so intelligent, insightful and discerning, truly gifted. I'm not sure which video I got this from but I have a qoute from you on a sticky on my mirror to remind me and keep me going: I am unhappy and I don't want to live my life like this anymore. Keep at it, Rachael; you got this!

    • @rachaelerinrecovers6099
      @rachaelerinrecovers6099 3 ปีที่แล้ว

      Thank you so much for this meaningful comment! From time to time I get difficult to swallow feedback, so whenever someone says these videos provide encouragement or a sense of companionship it always makes the whole shebang feel worthwhile.. fighting by your side 💜💜💜

  • @magalufff
    @magalufff 3 ปีที่แล้ว

    I’m sorry but the title sucks

  • @magalufff
    @magalufff 3 ปีที่แล้ว

    Ale fortunate Oli you can’t have E cake and eat E cake and the same time.When I was sick I looked like my own grandma and felt like I’m hundred years old, zero energy and motivation to life.First I tried to heal myself on my own obviously I failed I went to rehab twice and they really helped me.I’m still slim but I feel much better and look much better.Anorexia will catch you hard one day.Don’t let it happen, fight

  • @brittanylutz7742
    @brittanylutz7742 3 ปีที่แล้ว

    One of my favorite distractions is knitting. I get very focused on it and it’s so calming. There are tons of how to videos on TH-cam to get started. Probably everyone in my family has a handmade dishcloth, lol.

    • @rachaelerinrecovers6099
      @rachaelerinrecovers6099 3 ปีที่แล้ว

      Hahahaha thank you for the tip!!! I tried learning to crochet once and it ended in utter frustration, but maybe knitting would go better 😂😆

    • @amethystrose3593
      @amethystrose3593 2 ปีที่แล้ว

      @@rachaelerinrecovers6099 Why have you stopped posting videos? People miss you!! ❤

    • @rachaelerinrecovers6099
      @rachaelerinrecovers6099 2 ปีที่แล้ว

      @@amethystrose3593 so kind of you to say!! Tbh I got tired of the unkind comments and they made me worry that I was, despite good intentions, posting harmful content. But I'm doing really strong recovery work now!! So maybe a return is in order 😉😜

    • @amethystrose3593
      @amethystrose3593 2 ปีที่แล้ว

      @@rachaelerinrecovers6099 That's so great to hear you are recovering! I finally am too. If you do decide to post it will be a delight to see.

    • @olivianovak4788
      @olivianovak4788 2 ปีที่แล้ว

      @@amethystrose3593 Omg, hi Amy! Are you recovering? YAS Girl!

  • @miles8678
    @miles8678 3 ปีที่แล้ว

    You look better and healthier on your first upload video compare this recent one. You look older and tired.

    • @rachaelerinrecovers6099
      @rachaelerinrecovers6099 3 ปีที่แล้ว

      I agree, both that I looked AND (more importantly) felt more alive.

  • @claredate
    @claredate 3 ปีที่แล้ว

    I'm still trying to figure out the fire pole thing in your house. :-D

  • @clairequinn2065
    @clairequinn2065 3 ปีที่แล้ว

    U need to get focused on urself mebay not on others take urself away from others and work on urself

    • @rachaelerinrecovers6099
      @rachaelerinrecovers6099 3 ปีที่แล้ว

      Hi Claire, I take your words to heart and intend to take some time to get 100% solid on myself first. Also, silly as it sounds, I appreciate you expressing yourself in a way that's honest and authentic but not hurtful. Thank you

    • @clairequinn2065
      @clairequinn2065 3 ปีที่แล้ว

      U deserve to be happy x

  • @jillherberger7828
    @jillherberger7828 3 ปีที่แล้ว

    Rachel, now that I am in my early 40’s I noticed some life female eating disorder tidbits. When I was in my early 30’s I noticed I began to not care as much as being skinny, over exercising, counting calories etc... engaging fully in my eating disorder of anorexia began to not be of importance to my soul. It’s like when I turned 32 years old I no longer cared about being a certain body type, sicker then anyone else and body image issues just randomly disappeared for me! Kind of strange, however now that I am in my early 40’s, I look at my 30’s as my body growing up, moving on a loving eating food, socializing with food with others in my 30’s! Just my life experience with having eating disorders! I hope your 30’s gives you permission to grow up and grow out of your eating disorder!

    • @rachaelerinrecovers6099
      @rachaelerinrecovers6099 3 ปีที่แล้ว

      Hi Jill, I'm so happy to hear your experiences of how age provided some healing perspective. I've definitely noticed some similar changes for myself between now vs. my teens and hope more time will facilitate further healing changes. BUT I'm intending to move forward for well being whether my brain is nice about it or not 😉 Thanks for sharing!

  • @apres3131
    @apres3131 3 ปีที่แล้ว

    Eat the MUFFIN is ALL I got

    • @rachaelerinrecovers6099
      @rachaelerinrecovers6099 3 ปีที่แล้ว

      MuffinS. Plural 😉😜

    • @einsteinbfergie4315
      @einsteinbfergie4315 3 ปีที่แล้ว

      Pathetic, you’ve lost more wt since I saw you last. What recovery?

    • @apres3131
      @apres3131 3 ปีที่แล้ว

      @@einsteinbfergie4315 A bit aggro on the tone bruh..you can make an observation without being so pointed.

    • @rachaelerinrecovers6099
      @rachaelerinrecovers6099 3 ปีที่แล้ว

      @@einsteinbfergie4315 While I don't disagree with you and take your words to heart, I also want to point out that you've left similar comments in the past. And I imagine you haven't seen some of my recent videos in which I apologized for being a poor representation of recovery, owned my shit and made a commitment to walking AND talking. But I respect your concern for other viewers very much.

  • @terryferlita6162
    @terryferlita6162 3 ปีที่แล้ว

    Yes there is comparison and feeling not sick enough! But, why doesn’t our brain completely reverse it’s thinking when we find out someone we knew died of that very same condition? It should want to survive and start eating, but it doesn’t seem too. Such strong denial going on

    • @rachaelerinrecovers6099
      @rachaelerinrecovers6099 3 ปีที่แล้ว

      Indeed. I feel like the disorder emphasizes data which supports it and "conveniently" ignores anything that doesn't! Just a self serving gremlin in our heads 😂

    • @terryferlita6162
      @terryferlita6162 3 ปีที่แล้ว

      @@rachaelerinrecovers6099 it is! I am glad you have found something that is working for you :)

  • @katespalding2134
    @katespalding2134 3 ปีที่แล้ว

    Stupid question but how did you know what to eat. I find it excruciating to make the decisions about going to the supermarket, what to buy, cook it et etc etc Any tips?

    • @rachaelerinrecovers6099
      @rachaelerinrecovers6099 3 ปีที่แล้ว

      To be honest, I'm very much navigating the same questions by your side! So we can give tips to each other 😜 At this point I either try to add to foods I already feel more comfortable with or, if that physically is challenging volume wise, use it as incentive to be brave and try something else.

    • @natashas4713
      @natashas4713 3 ปีที่แล้ว

      It helps to know that you cannot make a mistake. You don’t have to choose... you can have both. You might be too full, but going into the decision knowing this helps with the paralysis. Also, it helped me to make meal goal lists that I could look at well before the meal, sometimes early morning, to choose something for later. Then I’m already decided and just have to focus on making it. I literally had no idea...zero. But I had memories from when I was little, and looking at pictures online helped me get meal ideas. And, once I found a meal I liked, I’d have it often, but switch out the protein for example. Then after that, I’d switch around the grain or veggie, so I ended up with lots of things to mix and match. I also have go-to meals for when I’m tired or upset that I know are nutritionally sound. Lastly, I have a favorite great big bedtime snack that is something I have every night no matter what to look forward to. So if I have a meal that wasn’t great or caused distress, especially at supper, I always ended my day with my big bowl of yoghurt or cottage cheese, cereal/granola, banana, and nuts/seeds. Remember that you can’t have too much. Your body will use every bit fir repair, then restoring muscle and tissues and organs, then way way down the road for hormonal endocrine systems and final brain repairing, then once all that’s done, your metabolism starts to balance and change your head and physical hunger as needed, in addition to speeding up or slowing down according to how much or little it got that day. Decisions with a starved brain literally hurt to make... so make lots of decisions when you are feeling strong like in the morning, so you can rely on them when you are tired or anxious. Xoxo

    • @katespalding2134
      @katespalding2134 3 ปีที่แล้ว

      @@natashas4713 that is so so helpful and comprehensive Thank you so much xxxxx

  • @katespalding2134
    @katespalding2134 3 ปีที่แล้ว

    I have a mantra Help me to be healthy, help me to be safe, help me live in peace Please keep doing what you’re doing, you’re real, you’re genuine, you’re authentic and you’re utterly lovely xxx

    • @rachaelerinrecovers6099
      @rachaelerinrecovers6099 3 ปีที่แล้ว

      That's a lovely lovely mantra, thank you so much for sharing 🐛🦋💕

  • @natashas4713
    @natashas4713 3 ปีที่แล้ว

    When I was struggling at my worse, comparison was not as bad as when I “had to recover” and the longing and comparison and “envy” set in. I, too, had my “coffee shop girl” I compared myself to when I worked there. Yet she fully recovered, far far before I did, with tremendous help and support, had a career and family. And now I feel left behind in a way because my recovery mentally has taken so long even though I’m a couple years past fully weight restored (plus quite a bit oh well). So, I hear you. I get it. What you envy is perhaps the comfort and “safety” you felt while allowing yourself to coast in anorexia. Not the disease itself. After weight restoration and a few years for your brain to recover, safety and coasting will come again. But- not until then. Comparing will happen- your brain does it by itself I think, as a way of navigating surroundings and trying to understand the changes being made. And that’s fine. But you must still keep going. Do as you know to do, not as you feel is right to do. Grit will get you there. You might not have a destination in mind (I was sick for so long I didn’t even have memories to try to get back to). But the body will repair on its own with time and nourishment and perseverance in the right direction. Staying sick is sometimes extreme Hunger and desire in a weird way- we love the idea of permission to eat. And we are afraid that if we use up that permission and “slack” it won’t be there any longer. We are excellent at delayed gratification. The reward (food) comes later. But.... the permission never ends. You cannot bank it. It doesn’t save up for monsterous indefinite eating later. The gratification seeking and “saving up for” is due to hormones reflecting energy debt. When the debt is filled and your body is recovered, these normalize. Indefinite Permission is there, but the desperate appeal is diminished. And your body regulates the energy in and out with indefinite permission still there- I sometimes forget about food! I thought I’d be disappointed by this. And yet even disappointment can only occur if you want or need something you don’t get. When you are there, you may not even realize it because you aren’t analyzing it any longer! “Feel shit, do it anyways...” xoxo

    • @rachaelerinrecovers6099
      @rachaelerinrecovers6099 3 ปีที่แล้ว

      Thank you so much for sharing your experience and insights! I'm certain it will benefit anyone else who may read, for it certainly brought me a lot of hope & motivation. I definitely agree regarding comparison, by the way. Back then I used to feel envy towards or invalidated by people who I perceived as sicker than me, but later on if anything I'd get upset when other people were pursuing recovery which I was too scared and remaining entrenched! Crazy brains 😂😆

    • @JennaHasm
      @JennaHasm 6 หลายเดือนก่อน

      ​@@rachaelerinrecovers6099Can I hire you?

  • @terryferlita6162
    @terryferlita6162 3 ปีที่แล้ว

    Sounds like an exciting move! Best wishes for a fun and safe trip!

  • @jeanineolsen855
    @jeanineolsen855 3 ปีที่แล้ว

    Your limited clothing is triggering to some.

    • @rachaelerinrecovers6099
      @rachaelerinrecovers6099 3 ปีที่แล้ว

      I appreciate your feedback. I'm currently in the process of restoring my physical health and do try to be cognisant of not wearing anything that's too revealing. That being said, to anyone who finds my appearance harmful, I'd STRONGLY encourage you to protect your mental space and not watch! Thanks again.

  • @searchingforjewels9070
    @searchingforjewels9070 3 ปีที่แล้ว

    Woah how exciting! Best wishes for the journey ahead! xxx

  • @wilsonparks
    @wilsonparks 3 ปีที่แล้ว

    I'm so pumped you guys will be up here! ❤️

  • @ceceliafrances
    @ceceliafrances 3 ปีที่แล้ว

    So excited for this new chapter for you!

  • @katespalding2134
    @katespalding2134 3 ปีที่แล้ว

    Will you be carrying on your training. Really good luck xx

    • @rachaelerinrecovers6099
      @rachaelerinrecovers6099 3 ปีที่แล้ว

      Thank you! And I'm uncertain what training you're referring to, but bare minimum I'll be continuing the "training of life." 😂 😆

    • @katespalding2134
      @katespalding2134 3 ปีที่แล้ว

      I thought you were still training to be a psychiatric nurse? Apologies if I misunderstood. Do you have a job lined up?

    • @rachaelerinrecovers6099
      @rachaelerinrecovers6099 3 ปีที่แล้ว

      @@katespalding2134 I've actually been working at a psych facility for the past few months! I got a whopping week max of training when I started lol. Good memory, my friend!

    • @katespalding2134
      @katespalding2134 3 ปีที่แล้ว

      ❤️🤗

  • @katespalding2134
    @katespalding2134 3 ปีที่แล้ว

    I’m so nodding my head in agreement. I can totally relate to what you’re saying. I have wasted so many of those opportunities and I always say ‘Next year.....’. and never do anything to make that happen.

    • @rachaelerinrecovers6099
      @rachaelerinrecovers6099 3 ปีที่แล้ว

      It's hard when the rewards of recovery are far off and the discomfort of the actions they entail is RIGHT NOW. But our future "next year" selves will be so grateful and proud of the grit and commitment we're demonstrating by putting in the work today. 🐛🦋