วีดีโอ

Everybody knows how to lose weight. The trick is that everyone wants it easy, including me. When I stopped thinking or wanting it to be easy that is when I lost the weight for good. Until you retrain your brain to disconnect food with pleasure, stress relief our just a coping tool most people (because there are exceptions) will not keep weight off permanently. Time and the every spanning diet industry proves this point over and over again. They know it is a mental thing but they cant keep making money if people lose weight and never gain it again. HERE IT IS: The only way to permanent lose weight is to stop eating so much, stop consume large amounts of sugar and processed foods and eat at the right time. Your body needs a break form disgusting food all day. STOP treating your body like a garbage can. Yes it is hard and for a about 2 weeks you may be hunger but you are not starving. You have too much fat on you to starve.

It’s the weight loss. Men are attracted to attractiveness.

Hey alanda😍❤i like black nails polish on nails

Why the focus on protein?

Those pants will make great checking your oil cleaning up spells

Hugs precious lady. I cry and laugh along with you. Releasing the pain through tears is a good thing. Half way celebration🎉 Nothing wrong with going to the compound and saving $$. I’ve used both. Insurance won’t cover mine. Every time I inject I remind myself how much I’m saving.

Looking amazing!! 🔥🔥💃🏻Also, thanks again for coming to my live. I REALLY appreciated you being there! 🤗💕💕

Great question! No I don’t think therapy should be required. I’m not a fan of forcing people to do something they don’t want to do. Something like therapy is a very personal choice and if someone is feeling forced into it, I’m just not sure what benefits can come from that. Aside from that, we know that if you’re on this medication you are most likely deficient in this peptide so introducing it in the form of an injection helps your body function properly. If someone is diabetic, we don’t suggest or force therapy for them because they need insulin injections. I know that there’s an emotional aspect to over eating (I just did a video on that!) but even still, I think we need to leave that up to the individual. Great video!!

Woohoo

I was checking some out today at ALDIs and girl the carbs is out the roof

Thank you so much. I relate to you in so many ways!!!! I feel like im hearing from a friend. I am in counseling and have not spoken about my journey. Thank you for being a virtual friend, supporter, and cheerleader!!!

You were super cute in your outfit. Loved it!!!!❤❤❤

Thank you for sharing your journey with us

You did an amazing job I’m so happy for you. I started on my loss journey on Monday . I pray I can stay consistent. Watching you give me hope

Hi Allanda, I’m glad all is well. You’re doing a wonderful job. I know your family is proud of you. Although it’s not any of our business, I’m glad you did expound a little on your situation. In so sorry for what you’ve experienced. I will be praying for you all now that I know that you’re married. God honors marriage. 🙏🏾🫶🏾

Great video! I’m so glad you felt the love & support from your family! I hope you felt as good as you looked! I give you lots of credit for getting therapy. Take full advantage of it but go at your own pace. If you feel uncomfortable or forced, you won’t go! It’s the non scale victories for me! They just make you feel accomplished! Keep up the great work! Have a great weekend!😊

Thank you for sharing. I've been there. I don't like pictures

Sending Condolences 💐 for your loss….🫂

❤hello friend in my head ❤I wish I could hug you ❤❤thank you for thinking of others and your positive support and great attitude ❤❤

Buc-ees makes EVERY road trip better! That brisket!! 😋 I’m sorry for the reason for the family gathering, but so glad you got to show off your success. That outfit was 🔥. I’m sure your aunt is very proud of you.

Hi Allanda, you're looking great. Im seriously thinking about starting on a GLP-1. I hear it helps with insulin resistance

I am on my 2week

You looked great

Your outfit that you picked looked absolutely beautiful on you, very complementary. I have been on Zepbound since March and I have lost 60lbs, I have 40 more pounds to go. I am currently on 12.5mg. So proud of you and you look absolutely beautiful, and you sound like such a wonderful mother and beautiful person also on the inside. I work in the medical field and many insurance are changing and wanting all the patients to jump thru a bunch of things and my insurance just came up with them wanting me to have a mental health evaluation, along with them saying that I will now have to pay 30% when I was paying 25.00 dollars a month. I did call them and I dont have to meet all the criteria because I have already been on the medication, but they did suggest the coupon from Eli Lilly so not sure what the cost will be for me, but that will start in October, so I will see.

Good morning! Girl you are doing great! I will continue to tell you over and over again how motivated I am by watching your videos. Thank you so much 🤗 ❤️ 🙏🏾

So sorry for your loss! Feeling you on the highway madness! Have to be so aware driving now as everyone drives like maniacs! I just started 5 mg in Wednesday. This drug is a gift from God. Thanks for sharing your journey.

You count those ounces❤❤❤ when I get on the scale and it will give # then the point, I always count the point😅 you are one of my favorite TH-camrs and I am so glad that I have found your channel! That outfit was fantastic on you. You were glowing! The top was absolutely beautiful! And yes, I did hear your stomach😅 that’s how mine sounds at church every Sunday 😮You are doing a fantastic job 🎉🎉sometimes on our weight loss journey we have ebbs and flows, but it’s always to stay in that moment🙏this too shall pass🙏have a blessed day, my friend.🐶Otis and me, Massachusetts🍁🍂🍁

You look so good girl! Praying for your family and your loss. That student I love him!! Yes to crossing legs! NSV for the ring 🎉 It absolutely is rediscovering process. Love the new awareness about what’s going on in your life and your journey and talking to your support about things changes.

Hi Allanda! Thank you for sharing your personal life experience with us. So happy you made it back home safely. You are almost to Onederland!!! Keep up the good work! You got this!🤗

❤❤❤❤❤❤❤

Girl you're absolutely gorgeous proud of you keep up the good work ❤

Thanks for sharing your experiences so openly! ❤ I'm about to head back to Houston for a memorial service and see family that don't know I've lost weight. Your comments got me thinking about it all, and I feel a little more prepared.❤

Looking fabulous!! 🤩….🫶🏽🫶🏽

Love watching you❤ great outfit with the skirt🎉

You looked amazing!!!! You have some great legs and calves!

Hi Allanda You are so beautiful! I am proud of you and your accomplishments. Go Allanda! Keep going. You are a Winner 🏆

Looking great as always!!

Congratulations...you look great! ❤

Hey Allanda!!! Congratulations on continued NSV. I love your stories within your stories 😊 It was great for you to see in real life how your weight loss journey helps others (your co worker) not just us, your TH-cam family!!!!

That was a very flattering photo that he took of you. I would get so emotional about people seeing me after significant weight loss. It’s been more of a fantasy but I realize with these meds it’s becoming a reality to prepare for.

Just love you! I went through a divorce almost 10 years ago. I can relate to talking about things that I couldn't change. One day at a time and this is the best time for you to focus that energy on yourself, health and well-being. Sending lots of love and prayers your way sis! No matter what you decide, we're always rooting for you! You deserve the best Allanda! BTW, I just started Tirzepitide and have lost 6 lbs in 3 weeks! I have a ways to go, but you encourage me! SW:218, CW:212, GW:138🙏 -Val in Virginia

You’re doing great!😊I love Buc-ee’s too! They have the best stuff! I’m about to start the 10mg. Excited to see what the 10 does for me

Looking great!

Ms. Allanda, you’re doing such a great job. Thank you for sharing your stories, experiences, ups, and downs. I learn more things on each vlog update. I’m glad that the people around you are rallying for your success and you’re making impacts on them as well. How are things going with your compound search? In a previous vlog, you mentioned a local pharmacy that did compounding. Any update on that?

Thank you for sharing your journey so honestly. Your two outfits look great! Keep up the good work. You help me so much on my journey.

You looked fantastic. ❤

I had to put my rings away too. Scared I am going to lose them. For you, good timing?🤷🏾‍♀️ Look at the bright side, you could always say that about the ring if people are being overly nosy lol

Thank you for being so honest. You look great and seem to be a wonderful woman, great mom. You deserve the best. Own your new body and mind. Enjoy the transformation. Wish you the best in your personal life. Just remember you deserve the best.❤

Dont move up too fast. Once you get to 15 there is nowhere else to go

Great update! I can tell you got a great confidence boost and you are glowing! Those outfits looked great! O that accident sounds terrible 😞