Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
ฝัง
- เผยแพร่เมื่อ 25 ก.ค. 2024
- Isothiocyanates are some of the most important plant compounds you can get in your diet. In this video I make the most comprehensive case for them that has ever been made. Short attention span? Skip to your favorite topic by clicking one of the time points below. Full timeline below the fold...
Chapters
00:00:00 - Introduction
00:03:28 - Isothiocyanates
00:04:37 - Cancer prevention and treatment
00:08:38 - Nothing new under the sun
00:09:16 - Excretion of toxic compounds
00:15:43 - Cardiovascular health
00:18:44 - Aging
00:26:31 - Brain/Behavior
00:32:58 - Neurodegeneration
00:34:42 - Traumatic brain injury
00:38:06 - Summary
---
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My wife has worked on all kinds of cancer studies, and this woman sounds just like her talking. She has helped me stay alive because if it where left up to me, I would eat any and everything that would have killed me by now.
I am extremely grateful to my wife. Knowledge is power.
How did you meet her and what made her be interested in you?
I want to find a knowledgable girlfriend too lol
Vitamin C through IV really helps Cancer Patients,according to excellent webinars I’ve seen and heard their stories. Also read my comments above yesterday ok.
Knowledge is indeed powerful.
@@freespiritwithnature4384 All cancer cells produce beta-glucosidase, an enzyme which splits sugar molecules with a cyanide group (cyanogenic glycosides, CGs) into cyanide and glucose.
Normal cells have the Rhodanese enzyme, which destroys cyanide (in low concentrations).
Cancer cells do not produce Rhodanese, so are much more vulnerable to cyanide.
Cyanogenic glycosides are found in many seeds. f.ex. apple seeds.
Some seeds may have very high content of CGs, so it is important not to eat too many.
silvergreylion so eat cruciferable veggies but not seeds??? I thought chia seeds had immense amounts of cancer fighting fiber? So which is it?
@@bperez8656 Fiber stays in the intestinal tract until excreted, so only has an effect on cancers of the intestine/colon.
Where did I write "don't eat seeds"? - I think you misunderstand my post; CGs "target" cancer cells, by way of the present/non-present enzymes.
My Sprouts are on day 4 right now. Im excited to eat them and become immortal.
I got my seeds in the mail last week. Mine were done around the day 6 mark. They are currently sitting next to the window. Been eating this stuff like candy now.
Was vegetarian for 40 years, vegan for long stretches, worked at a sprout factory for a few years, felt immortal until i got cancer, 2 years recovery, no longer vegetarian.
Dr Rhonda is passionate about science and health, it is amazingly refreshing to listen to details of body chemistry from all her studies.
@@jirusjirus9322 well damn jirus I'm glad you beat cancer. I'm not vegan or vegetarian but I also like the doctors enthusiasm (and her scientific option) which is what pushed me to get the sprouts. They taste pretty good though I cant help but eat a bunch of them fresh before I freeze them. I usually just make smoothies with the frozen sprouts.
@@jirusjirus9322 Did you go out a lot and breath in the lovely air during bus traffic and other auto-emissions that are causing all kinds of diseases?
Going out at night when air quality is best and the sun goes down seems to have me looking about ten years younger and no health problems yet, at fifty. We only need ten minutes of sun each day.
Immortal ... Mate, u going to alone later .... No fun ...
I went through treatment for precancerous colorectal lesions for 3 years before I stumbled upon this video. It had gotten to the point in my treatment where my doctor stopped sounding hopeful and had begun sounding genuinely concerned each time she performed the exam and noted that the lesions had returned, each biopsying as precancerous every single time. It was at that point I started searching for videos on TH-cam about it and at some point Google suggested this one. Given my science and technical background I am skeptical by nature. I am especially skeptical of nutrition as cure (though I do believe in nutrition as prevention). But the argument she made in this video, backed by very well spoken evidence on the backbone of biological sciences I already well knew to be true had me convinced that this was worthy of personal experimentation. I used to buy broccoli sprouts at whole foods co-ops when I was young and vegan, so I was no stranger to them anyways, but it had been probably a good 14 years since I bought them (usually because the alfalfa/onion sprouts I typically preferred for sandwiches were out of stock). I bought a 1 lb bag of broccoli seeds on Amazon along with sprouting lids for my mason jars and grew the sprouts and put them on every sandwich and salad and in every fruit smoothie I made before my next 3 month appointment that summer. Every 3 months for 3 years my doctor would have to biopsy and then take a blow torch to these purple precancerous lesions inside my rectum. I cannot tell you how literally bloody painful the next month is after each treatment. But that next treatment after putting broccoli sprouts on everything I ate for 1.5 months was THE FIRST time the lesion biopsies returned NOT precancerous. It was absolutely too coincidental not to have some correlation.
So broccoli sprouts killed the cancer cells? This is amazing. I take broccoli sprouts
Wow! This is great. Broccoli sprouts in every meal now :)
Ok. Im gonna do it too
Fucken Eh!
And yet one exam is hardly proof of a trend or efficacy. As a person with a science background you should understand that. Come back after 3 or 4 more exams and report the results.
Finally a person speaking fast enough on normal speed. Thank you!
I had to check my speed to see if I had left it up. Lol
I had to check the speed setting because I didn't believe you.
It really is hard to belive she's in her 80's! Amazing.
I laughed so hard at this comment.
Lololol
Spot on lol
That is hilarious,but the information she dispensed is useful and stands on it's own. Thank you to her for compiling and explaining it.
Biohaker 🤣🤣🤣🤣🤣🤣🤣
This is one of those very rare videos that inspires me to actually change my habits for the long term
This woman deserves the highest accolades for her extremely learned and impressive content. Thank you doctor Patrick - you’re really making a difference in my life and I’m sure in the life of probably hundreds - maybe thousands of other individuals. I just can’t express the depth of my gratitude for your content. It could be life-saving for many people. 💚🙏🏼
I’m a science teacher and love the way Rhonda delivers dense content in a way that rewards concentration. A real work out for the brain✌️
Your Term 'Rewards Concentration' Is Perfect, Her Education,Translation and Passion to Project This Knowledge Is Priceless
Rhonda is a Treasure!🎓🗺
Lol
Shut up
Switched to a whole food plant diet 3 years ago and can’t believe the benefits to my health. Obesity - gone. Hypertension - gone. High Cholesterol - gone. Chronic anxiety - gone. Greatly appreciate you providing the science to help back up this approach. Great video! Thank you!
Well done Scott 👏👏
What does whole food contain? What is it?
@@smidefix8147 It’s simply eating the least processed versions of fruits, vegetables and grains as much as possible. So a salad would be a great whole food dish - basically raw veggies with washing and some simple cuts as the only processing. An Oreo on the other hand, even though it’s technically made from vegetable products, is pretty much the opposite of a whole food. If you’re interested there are lots of good books on the subject, but part of it’s charm is you don’t need to overthink it. Just walk into the produce section of your grocery store, and make as many of your meals as you can just from that part of the store. Whole grains (e.g. brown rice instead of white) and as little sugar as possible. I started after reading a book called “How Not to Die” by Dr. Michael Gregor.
Same her my Brother good for you, have you read SUPERLIFE by Darin Olien? awesome book he is amazing what he talks about in that book is life changing. look it up,
@@jeffv2074 Hey thanks for the suggestion. I’ll add it to my reading list.
Holy crapulence Batman! I can't believe you gave us this info for free. Thank you so much. You rock Doc!
Yes, I like how she just gets to the point. This is how you get people to subscribe.
crap•u•lence krăp′yə-ləns►
n. Sickness caused by excessive eating or drinking.
n. Excessive indulgence; intemperance.
n. Drunkenness; a surfeit, or the sickness following drunkenness.
I'm a retired bodybuilder who has been literally living on broccolly, it's one of the most awesome veg to eat contest time, Doc is spot on..
broccoli
What did it do for you in so far as working out?
Don't take her covid advice.
Brogle is KING of veg.
@@SHREDTILLDEAD What is her covid advice? I know she said vitamin d, c, and zinc. That doesn't sound too dangerous.
Full timeline:
00:00:34 - Introduction of sulforaphane, a major focus of the video.
00:01:14 - Cruciferous vegetable consumption and reductions in all-cause mortality.
00:02:12 - Prostate cancer risk.
00:02:23 - Bladder cancer risk.
00:02:34 - Lung cancer in smokers risk.
00:02:48 - Breast cancer risk.
00:03:13 - Hypothetical: what if you already have cancer? (interventional)
00:03:35 - Plausible mechanism driving the cancer and mortality associative data.
00:04:38 - Sulforaphane and cancer.
00:05:32 - Animal evidence showing strong effect of broccoli sprout extract on bladder tumor development in rats.
00:06:06 - Effect of direct supplementation of sulforaphane in prostate cancer patients.
00:07:09 - Bioaccumulation of isothiocyanate metabolites in actual breast tissue.
00:08:32 - Inhibition of breast cancer stem cells.
00:08:53 - History lesson: brassicas were established as having health properties even in ancient Rome.
00:09:16 - Sulforaphane's ability to enhance carcinogen excretion (benzene, acrolein).
00:09:51 - NRF2 as a genetic switch via antioxidant response elements.
00:10:10 - How NRF2 activation enhances carcinogen excretion via glutathione-S-conjugates.
00:10:34 - Brussels sprouts increase glutathione-S-transferase and reduce DNA damage.
00:11:20 - Broccoli sprout drink increases benzene excretion by 61%.
00:13:31 - Broccoli sprout homogenate increases antioxidant enzymes in the upper airway.
00:15:45 - Cruciferous vegetable consumption and heart disease mortality.
00:16:55 - Broccoli sprout powder improves blood lipids and overall heart disease risk in type 2 diabetics.
00:19:04 - Beginning of aging section.
00:19:21 - Sulforaphane-enriched diet enhances lifespan of beetles from 15 to 30% (in certain conditions).
00:20:34 - Importance of low inflammation for longevity.
00:22:05 - Cruciferous vegetables and broccoli sprout powder seem to reduce a wide variety of inflammatory markers in humans.
00:23:40 - Mid-video recap: cancer, aging sections
00:24:14 - Mouse studies suggest sulforaphane might improve adaptive immune function in old age.
00:25:18 - Sulforaphane improved hair growth in a mouse model of balding. Picture at 00:26:10.
00:26:30 - Beginning of brain and behavior section.
00:27:18 - Effect of broccoli sprout extract on autism.
00:27:48 - Effect of glucoraphanin on schizophrenia.
00:28:17 - Start of depression discussion (plausible mechanism and studies).
00:31:21 - Mouse study using 10 different models of stress-induced depression show sulforaphane similarly effective as fluoxetine (prozac).
00:32:00 - Study shows direct ingestion of glucoraphanin in mice is similarly effective at preventing depression from social defeat stress model.
00:33:01 - Beginning of neurodegeneration section.
00:33:30 - Sulforaphane and Alzheimer's disease.
00:33:44 - Sulforaphane and Parkinson's disease.
00:33:51 - Sulforaphane and Hungtington's disease.
00:34:13 - Sulforaphane increases heat shock proteins.
00:34:43 - Beginning of traumatic brain injury section.
00:35:01 - Sulforaphane injected immediately after TBI improves memory (mouse study).
00:35:55 - Sulforaphane and neuronal plasticity.
00:36:32 - Sulforaphane improves learning in model of type II diabetes in mice.
00:37:19 - Sulforaphane and duchenne muscular dystrophy.
00:37:44 - Myostatin inhibition in muscle satellite cells (in vitro).
00:38:06 - Late-video recap: mortality and cancer, DNA damage, oxidative stress and inflammation, benzene excretion, cardiovascular disease, type II diabetes, effects on the brain (depression, autism, schizophrenia, neurodegeneration), NRF2 pathway.
00:40:27 - Thoughts on figuring out a dose of broccoli sprouts or sulforaphane.
00:41:01 - Anecdotes on sprouting at home.
00:43:14 - On cooking temperatures and sulforaphane activity.
00:43:45 - Gut bacteria conversion of sulforaphane from glucoraphanin.
00:44:24 - Supplements work better when combined with active myrosinase from vegetables.
00:44:56 - Cooking techniques and cruciferous vegetables.
00:46:06 - Isothiocyanates as goitrogens.
Thank you!!
I think we are still far from understanding why we age... :/
HERO!
Your wealth of knowledge changed my life.
Amazing. All that effort from you.
I've been smoking broccoli for over 10 years now and I can almost see everything in the dark with lights on
Freakin funny!
HAHAHAHAHAHAHAHA
😂😂😂😂😂😂😂😂
So it makes one stupid ! 😂
Going to the grocery store today to get broccoli and some cabbage
Howdy, friends! This video took WAY LONGER than I expected! It required an absolutely monumental amount of work in terms of initial research and then finally recording and editing. It's one of my most in-depth videos ever! For that reason, I've also included a "timeline" in the description that shows ALL of the various things talked about in the video. Feel free to skip around... but then go back and watch the whole thing. I encourage you to share this video with your friends and family.
Also, if you LOVE videos like these... they don't come cheap! It requires the whole community that's gotten behind my channel to make it happen. Learn more about that at foundmyfitness.com/crowdsponsor. It only takes a few bucks per month to support the content you love.
FoundMyFitness fantastic information! how do you think lactic acid fermentation affects these active compounds?
Thank you for your work! We are all appreciative.
My what beautiful Telomeres you have.
thanks lady
Was literally thinking the other day, where has Rhonda gone then this sneaky video pops up. Great work, time for me to pull out the notebook!
I have learned so much from Rhonda's videos! I started my first batch of fresh sprouts! I was more giddy when the 10 lb bag of broccoli seeds arrived, than I was when I got a new car! I guess that shows where my passion is! :)
Kindly share your results n experience 🙏
This sets the standard for summarising, simplifying and communicating. Far too much health advice is over-simplified (dumbed down). This treats the audience with respect. I’m only sorry that I didn’t discover this excellent channel years ago. Many thanks to the entire production team for life-changing information.
Rhonda, sulfuraphane has NEVER had such a comprehensive, elegant narrative! The cruciferous family truly rocks and they would be very proud to have you represent them to the rest of humanity. I can appreciate why this took so long to produce. Grateful thanks for sharing your prefrontal cortex so generously!
Thank you!
+FoundMyFitness THANK YOU so much for all your work!!! Quick question do you think it wouldn't hurt/be a good idea to try when having ones broccoli sprouts every to just take a few sprouts and crush them to get that extra sulfuraphane formed then add a drop of DMSO and apply the liquid to balding areas? Worth trying for a few months or do you think absurdly pointless? Because a human wouldn't be injecting or getting as much sulfuraphane as the mice in the study and I think I've heard DMSO is so good at getting things to penetrate the skin it even lets bacteria penetrate it so certainly would get sulfuraphane in the local area I bet.
The Health Edge I think you mean "eloquent" narrative.
@@tomjones6296 no he meant “elephant” narrative clearly.
Too bad cruciferous vegetables have an unholy effect on my digestion.
The most trustworthy voice in healthy living. She’s smart, charismatic and absolutely gorgeous. I think I love her.
@Kittie Kellie you must be mean spirited or very unhappy. Why would you take the time to say something so mean? Positivity is the first step to ALL healing. 🙏🏼
You may think you love her... but back off Mr because I do love her.
@@TheOne-er7nk lol
I think she is fantastic!
@@karlbrimmer6289 that’s because you are a good person and use your brain to navigate life. Respect
wow... It seems even unbelievable how a single compound can have such a systemic impact on the body. I greatly appreciate the enormous amount of work you put into compiling all this information and synthesising the inclusive overview!
I'm now very motivated to spread this knowledge to my relatives and fellows, this should be advertised!
I actually am a stage 4 lung cancer person. My stepson has been a huge fan of what we should eat to help even a person with stage 4 lung cancer ♋.
With what we and and a strong faith in God I believe this cancer can go into remission. I've had to not take two different chemo's because my platelets are to low.
Something is definitely working in the right direction!
🙏
Thanks rhonda. I plan on living 300 years so this information is very useful
It's important when living to 300 that you watch the right TH-cam videos.
lmao
If you live up to the next century you may be able to live forever. #Singularity
Maxwell - let's go for a thousand :)
I am a biologist. If you want to do that you need to extend the telomers that determine your lifespan. Please, contact me so i will sell it to you, the substance that does hat. As a biologist I am. lawglobiolo@gmail.com
How I know this video has good information: Reading the comments - about 30 comments in and no one has blamed Trump or Democrats for anything.
ThatsFunny
😂
Nice...
🤣
I blame Trump and the Democrats for everything. Thus, broccoli sprouts are bad for you. QED
Thank you Doctor for taking the time to explain all this to us , much appreciated 👍
I'm so glad there are people like you, who take their time to explain cutting edge health science thx good job
OK, weekly shopping list:
Cat food
Broccoli sprouts
Done...
Ha ha. Yhays
That's me.
Mom got me some BROCCOLI AND FRIENDS from Johnny seeds...
So much HEALTHy FUN sprouting seeds for our NOURISHMEANT
you Do realize you will have to hold the cat down for that lol
im not sure how health cat food is for humans..
I LOVE THIS WOMAN'S BRAIN! She is one of my favorite academics to follow.
Yep.. Same here.
Excellent post, very well done. You can hear the passion in the Dr's delivery. Love her style
Hearing this is so empowering!! There's so much we can do to treat ourselves well and support our health.
Rhonda you are a leggit badass, bringing such incredible knowledge to the people has no price, God knows how many lives you may have saved by this release. God bless you.
Which God?
@@handijobe1076 all one god
@@Sunshine_Daydream222 you need to educate yourself. When you die it will be exactly like it was before you were born. When you die you turn to dust and nothing else. Don't believe me, tell me what was it like before you were born?
@@handijobe1076 God bless you baby 💕
@@candypink5526 which God?
Discovered you because of Joe rogan's podcast! As a firefighter in LA I'm exposed to carcinogens and benzene... glad I found you!
Not even to mention firefighting foam with the PFAS
Girl you are so awesome and inspired and an advocate with knowledge I am super inspired by you. Thank you so much for this video. I have a friend I;m trying to convince doing sprouts that has cancer. Even if it could improve life, I have know idea in which stage he is. But he seems still happy, might be his personality, but I wish him recovery. Thank you so much for this information, you are an angel.
Thank you for sharing all of this valuable information! Your video brought together so many things I’d come across in my studies, and condensed it so well and in such an easy way to understand.
It must be working because you look younger in every new video. Thank you for all your hard work and dedication to making all of us healthier. Powerful Dr. Rhonda!
That's not how anti-aging works.
Watching this while eating my broccoli salad and feeling smug...
Very informative! I appreciate the way that interweave scientific data with practical advice, makes it more interesting, thank you!
I love cauliflower, brussel sprouts, and broccoli! I eat them as often as I can, along with grilled organic chicken or wild salmon. I also love a good kale salad. I take raw organic kale minus the stems, roasted pecans, fresh cracked black pepper, salt, extra virgin olive oil, grilled chicken with garlic and herbs such as sage, thyme, and rosemary. And add a little toasted casabe. What you get is an incredibly delicious and healthy salad. Highly recommend.
"I love cauliflower, brussel sprouts, and broccoli!" All bizarre multi-gene mutants of wild mustard - including kale! I'm not saying this is a bad thing, but it's interesting how far we've come as a species from wild foods (i.e. organisms that can support themselves and evolved without extensive manipulation).
I can't live without Broccoli, Mike. I just can't do it.
Joe Rogan brought me here.
BJJ Joe The round earther
joe rogan is a fucking dunce
BJJ Joe -same
yes
Same here.... so many people talk badly on the guy. However, he is bringing the right people to the forefront
She is a wonderful combination of intelligence, enthusiasm, energy and earnestness. Also, she is easy on the eyes.
very easy on the eyes one might argue...
Yes, she's a pretty lady.
she needs a child
This video is excellent and extremely informative. Well done! It's videos like this I have been compiling to help me get my health back. I see a doctor regularly and he does nothing for my health, just does blood tests and prescribes pills. I knew if I wanted to get better I would have to do research and do it myself. I LOVE videos like this, and am currently taking sulforaphane - along with a host of other carefully selected herbs/extracts - and the effects have been astounding! I am so grateful for these kind of videos. They are literally saving my life, and have made an absolutely huge difference in my health and recovery from decades of neglect and bad dietary habits, leading to serious health problems. And this woman is so awesome! I subscribed before I even finished the video! Thank you very much for making this, I look forward to seeing what else you have covered. Such an excellent job...wow!
She’s the absolute best!! Love the research 🔬
One angle missing in this otherwise excellent coverage of sulphoraphane is how it inhibits helicobacter pylori, the bacterium responsible for gastric ulcers.
No, it’s in there.
I just read about sulforaphane's effect on H. pylori. I had stomach problems for decades, until last summer when I was lucky enough to be bitten by a tick. The doctor put me on an antibiotic for 20 days. After two days my stomach all of a sudden felt a lot better. Although the drug he gave me was only one part of the combo to kill H. pylori, taking it for at least twice as long, plus already taking a couple of other important medicines, it seems to have done the job.
It took me a number of days of online research to finally find the answer. Now I have another way to fight H. pylori if it ever tries to come back!
Doctors are intelligent, and usually caring, but there is simply too much for them to know, remember and apply, not to mention all the problems that get in everyone's way when trying to do their job perfectly every single day. We must be our own first line of defence by keeping our eyes and minds open to new possibilities.
To Rhonda, one of the best versions of a human there is, thank you.
You are truly brilliant. Your knowledge, dedication, and enthusiasm is humbling and extremely impressive. 🙏
Thank you for this fantastic information! I'm so glad to see your wonderful videos are still here. ❤️❤️❤️
Rhonda thank you so much for your info -- just straight wisdom delivered factually, with sources image'd. Appreciated beyond words!
I absolutely love that you give us all of this in-depth insight into nutrition and do so for free! I have learned more from your output that most other things combined, thank you!!
Doctors like you is what our world needs! I knew about you through one of my nutrition classes. Since then, I follow you because her recommendations are science based. Great Job!
This lady knows her stuff. Thanks for sharing.
I love the amount of information you give . Thank you so much ❤️
This video is sensational!
Thank you x a zillion for sharing your time and talent, Dr. Patrick.
You're like a good bottle of wine without the paper bag.
This is what TH-cam should be all about! Thanks for the info Rhonda 👍🏼🙏🏼
You won me over on Joe Rogan’s podcast when you talked about vitamin D. I shared that with friends and told them... I love this woman! Thank you for sharing your hard earned glorious knowledge ❤️. I have cirrhosis and soak up this information.
Oh my god. This is brilliant! Thank you for being so concise yet thorough and super easy to follow. You are a genius! 🤩
Thank you, for such a clear, concise presentation. (and for not including obtrusive background music). You are the real deal, Dr. Patrick.
I love this video! It covers all the basics. "And by basics, I mean staying alive." But seriously, this information is profoundly life-changing.
@Growseth Jones No reply so far, anybody?
Maybe it’s just me, but this gal looks like a 6th grader. Maybe I’m crazy but every time I see her I think that. She just looks extremely young to be a doctor. I’m saying this with great respect as I absolutely love and appreciate her videos.
Such a great source of study validated recommendations! Awesome job Rhonda!
Dr., you are such an amazing person for sharing all this valuable information with us. You are such a beautiful person, both inside and out.
You are amazing, Rhonda. Thank you for sharing these health secrets with us for free!!!
Thank you so much for this! I am grateful and have mailed this presentation to others.
Your intelligent, your glow and your beauty.
Whoever is close to you, is incredible fortunate.
Great documentary on sulforaphane Rhonda, your video is a STAPLE on the way this kind of video should be created. I can only imagine how many hours went into doing this... Great job !
Much appreciated sentiment. It's astounding the amount of silly comments people have made re this presentation.
Absolutely brilliant presentation! I had no idea about these benefits from eating cruciferous vegetables, particularly brocolli sprouts. Thank you for sharing this information with the world Doctor.
I listen to alot of fellows talk about insulin resistance in these type of you tube videos. I am amazed at the amount of information this young Dr. Is kicking out. I will have to listen to this at least 3 times to absorb all the information she talks about..THANKYOU :- ) Lol
Spectacular content. I doubt there is anyone out there who would not benefit hugely from this discussion in some respect, and most of us have many reasons to listen and incorporate sulforaphane one way or another.
Amazing work done by an amazing human being. The dedication is truly surreal. Wish you all the very best to you and yours. Physicians take notes!
Found you through JRE podcast, this stuff is amazing that you're covering! :)
You are a true humanitarian ! I saw you on the Joe Rogan Pod cast and you totally saved my life. Love you !
Thank You so very much!
So much important knowledge that we all should have been taught in school
Love this video. Some went over my head but she did a great job of dumbing down some of the studies so lay people can get it. I’m in the medical field and I watched it 3 times as I missed some. what a learning video. Achieved this to listen over and over so it sticks in my brain and I’m going to sprout more as I slowed down. Thank you Dr Patrick
WOW! Dr Rhonda Patrick, thank you for this wonderful data - congratulations on your efforts. WOW, Im going through this video again, and will again and taking tons of notes. I am invigorated - joyfully - to learn from your efforts...thank you - thank you.
Excellent presentation! Very thorough and covers a lot of areas regarding health effects besides being very scientific.
Even if you don't sprout: just eat your vegetables, including cruciferous.
Personally, I love using the steamer basket you can insert in a pot with a moderate amount of water. My favorite "go to" is the lowly cabbage. Advantages: it last longer in it's fresh state (just peel off leaves that get bad); it's inexpensive; and it is easy to chop up. Not to disregard broccoli sprouts pointed out by Rhonda Patrick, PhD, nor the other cruciferous vegetables, but I always have a head of cabbage in my refrigerator.
Fabulous video, a deep explanation about the broccoli benefits, thank you so much to share your usefull knowledge!
I saw you on The Joe Rogan Experience #901. Thank you so much for sharing such valuable information. I hope more people like you can change the dietary and medical trends in the United States and other nations suffering uncontrolled inflammatory related metabolic disorders.
You should go back through all her other appearances on the podcast!
Awesome info
Your Hair and overall physiognomy + Skin tone is amazing.
Brilliant. So thankful I happened upon your channel. 🙏
Thank you for posting this, Dr Patrick! It's much needed information 🙏
Thank you so much, I want to eat Brocolli, I want to quit smoking. I'm cutting back big time, I'm thinking more and more about all of this.
A water fast can help with that, be sure to watch some good vids on how to break a fast properly. I'm currently on day 9 of a 10 day water fast in order to break my caffeine and sugar addiction. Fasting resets your taste buds, the whole body actually. You need to know how to do it properly though, so be sure to watch some reputable vids. Good luck with kicking the habit.
Wow, eye opening, I have been researching about the link between autoimmune disease, fibermyagia, leaky gut, and psoriasis. For which I have all, there has to be a link, and even if not, this study would knock them all out. I would love to get all my conditions under control!! This is a strong point, thank you for being my light. 🙂😋🤭😜🤪
I watch all of your videos, I love the interview talks! Great stuff!! Thank you!!!!
I take broccoli , sometimes broccoli sprouts, blueberry , strawberry, green tea, sometimes match tea, broccoli salad with onions and tomatoes and hope i reduce my prostate cancer risk and all other cancers , im only 35 but trying to prevent cancer and stay in shape
Love this Dr and her passion and knowledge
One of the best lectures on nutrition I have ever watched !! Thank you ..
Thank you so much. Very grateful for this information, to put it mildly. ❤️
Very informative, and I came across this video while making changes to my diet. I have to smile though, I know these are tongue twisters, and I can imagine the retakes that must have been done while getting this video ready.
She really knows her business, love the recap at the end of vedio really helpful. ☑️
Thank for for your awesomeness. I am coming up on one yr post quad bypass heart surgery. Your presentation is so dynamic it should be mandatory for all schools so that the Malnourished Nation can heal itself. Too many sick because of food.
Rockefeller medicine doesn't want us knowing that healthy food cures illness.
I have originally seen you on the Joe Rogan podcast and became a fan and I just wanted to thank you for informing people on how to improve our quality of life and protect ourselves from harmful medications through diet and supplements.
Thank you for the information and the value you add to the world.
Brilliant video. Very well put together.
I found you on Joe Rogan's podcast, thank you for sharing your wisdom and this important advice
Great information ! Thank you Rhonda Patrick. Last week I stumbled upon your podcast while you were in Manila. I’ve been listening/watching your podcasts every day, sharing with friends and family to improve the quality of life hopefully live as long as possible. Salamat !
You are so intelligent, I appreciate you and your knowledge, I’m inspired.
Honestly, if I could just get on her program to get her glowing skin, I'd be on it with no questions asked.
Brilliant video. Better nutritional information than all the official guidelines out there. And all for free! No one is better.
Here was my favorite part:
Inflammation and Aging:
Although there are no human studies on sulforaphane’s effect on lifespan it does trigger NRF2 and FOXO pathways in red flour beetles. Why that matters? NRF2 is a pathway in humans that controls over 200 genes, many of which are antioxidant, anti-inflammatory, and inactivate potentially harmful compounds we are exposed to on a daily basis.
Inflammation: The activation of NRF2 affects an important protein complex in your body, NF kappa B (NFkB). NFkB is a master regulator of pro-inflammatory response in your body. Chronic enhancement of pro-inflammatory mediators like NFkB accelerates aging and disease. NFkB induces cytokines that regulate the immune response like IL-6… higher IL-6 is a marker of increased risk of cancer and other age related diseases. Sulforaphane ingestion has been shown to decrease IL-6 by 20%, c-reactive protein by 16% and TNF-alpha by 11% (in one study). Higher ingestion has shown even greater levels of improvement. Bottom line: Sulforaphane inhibits NFkB which is a driver of chronic inflammation through the activation of the NRF2 pathway.
Aging: NRF2 normally activates every 129 minutes, but ingesting Sulforaphane makes it activate every 80 minutes. NRF2 regulates genes affecting cellular aging, protecting cells from cancer by de-activating carcinogens and increasing their excretion; it deactivates inflammatory genes and activates anti-oxident genes; it slows cellular aging by lowering the amount of damage that accumulates within cells. This regulation and mitigation of inflammation is hugely important because damage that accumulates within cells accelerates telemere shortening and causes cells (including stem cells) to become senescent and non-functional making us more susceptible to infection as we age. Telemere shortening is a measure of cellular aging and longer telemeres are associated with longer life.
Thank you so much! Brilliant! And no ads.
I love this woman, I have learnt so much from her!
I take pride on learning to pronounce multi-syllabic biochemical and medical terms, but your ability to do so with so few edits is remarkable! Thanks for your hard work putting these together! I share these with as many people as I can.
Amazing research, analysis and presentation! Thank you! You are doing God’s work. I am introducing you to my friends and family.
I remember stumbling on this video 4 years ago(22/23 years old at the time); I dont know how exactly I found the video, but I immediately went ahead and added broccoli sprouts to my diet and even convinced my mom and we daily drink it for years now. She is diabetic and over 60 now; not very health-conscious in general and I believe it has had tons of positive influence on her health so far.
As for me I've been struggling with depression since a kid and since adding broccoli sprouts all those years ago my depression has become very manageable. It also had a very positive influence on my cholesterol since my blood-work is similar to that of a "young god", a joke my endocrinologist often loves to make during my bloodwork.. regarding age? I'm going into my 30s now but I feel and look like an early 20 year old still...so I'm very happy and privileged to have added this to my life. I was so into this that I tried to tell and share it with my family or friends but they didnt really seem to care, sadly.
I'm very grateful for your work and what influence it had in my life. My life is not really a party like most, but at least I can be proud of my health; athletic, no health issues and even passing stools have never been an issue anymore.... haha
Great story. The only hot tip I have regarding depression is a Dr Huberman and his TH-cam channel 'Huberman Lab'. He's an active, published researcher who deal with the brain and optimal health issues. You may want to pick up that thread and follow it.
I was like you, I found whole food at 18 yrs when I went vegetarian. I had to stop eating that way after all the carbs and lack of fat put me on the doorstep of metabolic syndrom. That's resolved now due to people like Dr Patrick.
One question for you... how did your full post show when most posts show 4 lines maximum? ?
That empty feeling inside can only be filled by God. The real God. Baptize yourself and let me know what you start dreaming about.
Self-Baptism
1) Be near water, shower, rain etc.
2) Say, “I accept Jesus Christ as my Lord and Saviour.”
3) Then say, “In the name of the Father, the Son, and the Holy Spirit, I baptize myself.”
4) Submerge or simply get soaked.
DONE
I see you living to be 100 and continuing to look youthful and be very active while helping thousands of people.