Savasana - Proper Relaxation - 25 min

[@Marie-EveDaze]

You don’t know you need it until you do it once ♥️☀️🌺 thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@authenticYoga1]

Best Relaxation audio!

[@sojasanthoshhariom2240]

Thank you 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@ssrivastava123]

Oh! This sleep meditation with arun ji's voice, made me go to sleep and slept so well all night 🙌. Thank you 🤗🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@elodieducrey6912]

Wonderful! The best relaxation I have ever done. Thank you very much.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and messaging :)

[@elodieducrey6912]

@@SivanandaYogaCentreGurgaon thank you for releasing all these videos. Sivananda Yoga is so precious. Namaste from France 🙏

[@jazrodz]

Excellent … miss Sivananda classes

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience. Om Shanti

[@tammygamble8405]

Our homework today from Golden Yogis Class! Looking forward to tomorrow's homework!

[@shamedasaffee2779]

Best. Thank you . Thank you.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@ssrivastava123]

I prefer doing 90 min one which has all. And relaxation is really good when one gets so tired. But it is hard to have that much time every day. So this is perfect 🙏

[@SivanandaYogaCentreGurgaon]

Great. Thank you for practicing with us! :)

[@soundtherapy5711]

Thank you so much! God/Ĝuru bless you!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@lifewithme7171]

Please do more relaxing videos like this one......thanks for this video

[@SivanandaYogaCentreGurgaon]

Hello, we have a playlist with more such savasana videos. Please use the link below:
th-cam.com/play/PLNcRzLLKdFQxsvI9fA1qka38T4FDaY-g_.html

[@durairaj8188]

Very good relaxation...Than you!

[@333mylifeandme]

Dear Arun I do your relaxations for my anxiety which you have helped me with so much 🙏 are you going to do another one soon? I love all of the ones on your channel! They really help. Thank you 🤍

[@ssrivastava123]

I suffer with anxiety and all of sivananda yoga help me.

[@sarlapatil6454]

That was wonderful

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@leahr3971]

Lovely relaxation

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@padmareddybommireddy902]

Super super 👌 sir thank you so much 👍

[@riddlesofabhi]

In the book Companion to Yoga, there are two techniques- Corpse posture and final relaxation. What is the difference? How much time to do each? Which one to do first?

[@SivanandaYogaCentreGurgaon]

Hi Abhishek, corpse posture is savasana - the posture itself. Final relaxation is a technique/method for relaxing in that posture. So you actually do final relaxation in the corpse pose/savasana. It is typically done for 12 minutes at the end of a 90 minutes Sivananda Class and about 8 minutes in a 60 minutes however. It can just be practiced independently also - 20-30 minutes.

[@kedarson7741]

Can I get manual instructions pdf of shavasana?

[@galyabones8022]

❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@MadhuBala-mi4er]

Thank you sir, very relaxing class!!

[@darshanajoshi3938]

Thank you❤

[@sojasanthoshhariom2240]

Thanks 🙏🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti