I absolutely love this workout fantastic fantastic fantastic I'm 67 and always looking for these kind of workouts can you do a push-pull total body workout for 2:00 I would love it that works every muscle small and large large muscles the other day but total body the 67 year old blessings blessings blessings
I love your videos you’re so informative. I’ve been working out more so it helps a lot. 👍 I was just wondering if you ever wear gloves when you lift weights? 🤔I always wear them otherwise I get calluses. 🤷♀️💖💪
From your experience, how long does it take for the effects of the abdominal muscles to begin? Your picture suggests to me that it takes a long time to gain the abdominal muscles. I am a beginner. I started training about two months ago, five days a week and two days of rest. Sometimes I rest or stop for one to two weeks. I feel slight pain. Very much, at first, this is normal, I know, but after that I did not feel pain or that I was exercising my abdominal muscles, just sweating from effort and fatigue. What do you think? Thank you. With a thousand greetings, a kiss from your head to your toes. Hahaha.
Barbell squat is still absolutely king. It is a true full body movement, more so than a deadlift. Unilateral should be first over compound 2 limb movements.
I’m having a hard time gaining weight on the scale even though I’m weight lifting, I’m hoping my muscles growing would up the scale. May I ask how much you weigh and your height?
Hello thank you. I m portuguese and i m training at home. Can you please say the kg of kb and db that you use? Again... thank i will try that workout tomorrow. I had some dificultoes to ha a "girl gluteo" if you have some advise please😅. Sorry my english🙃
We're not on "gear" girlfriend. Just as we use straps to give us an edge, you gotta try at least a nylon belt. Your PR's and curves will increase; warning, so will your appetite. Yes ill keep buggin...😃 Do you ever daily "split train"? And what if anything do you take as a snackie snack or lunch? Keep in mind, not leaving the gym.... We wana know... P.S. I don't do traps as lifting all around weights gives me traps. And girls have voted that muscle along with calves the ugliest muscle on a guy 🤣
You have a really attractive body, firm but not bulky. Thank you for your detailed explanation on perfect form in the exercises, which is essential for safety and effectiveness.👍
Girls, I am trying to create a society where I have the same spirit as other women who are trying to lose fat or gain muscle or simply look beautiful and healthy. If you are willing to be a part of such a place, wait for you in my bio♡
10 bar warm-up
12, 10, 8, 8 BB deadlifts
10 bar warm-up
4x8-10 BB push press
4x8-10 pull-ups
4x
20 alternating DB gorilla rows
20 KB swings
4x
12 squat to DB press
15 burpees
Wow, such a beautiful look 💖 You’re amazing!
Thank you so much!!
You're so hilarious in your explanations but always get your point across. 👍
I love your videos!!!❤
thank you for the constant motivation and tips!!
Loved it, cant wait to work it out. I, for one, would love the option of no pull-ups
You are amazing! Your determination in keeping yourself fit will always keep inspiring me! ❤
Thank you so much!!😊
I like you a lot, you explain everything so well. I learned how to do a proper RDL from you and I’m 49. Thank you!
Another amazing and extremely helpful video!! Take care, Maddie.
Glad it was helpful! Have a great Sunday!😊
@mdjfitness Of course, it was helpful, and u too.
Wow, that dress 👗
You’re so stylish!
Love love love your explanation🥰
Thank you!!😊
yes please more full body workouts!
Could you do a workout similar to this but dumbbell for people at home? ❤
amazing workout
I absolutely love this workout fantastic fantastic fantastic I'm 67 and always looking for these kind of workouts can you do a push-pull total body workout for 2:00 I would love it that works every muscle small and large large muscles the other day but total body the 67 year old blessings blessings blessings
Abs on point as usual.
TERRANCE OUT
Support for life❤️
Thanks!!
I love your videos you’re so informative. I’ve been working out more so it helps a lot. 👍 I was just wondering if you ever wear gloves when you lift weights? 🤔I always wear them otherwise I get calluses. 🤷♀️💖💪
Beautiful work out routines just like you
amazing as awlays! just wondering if conventional dl is easier than regular dl?
I love this workout ❤
Glad you like it!❤
Hey boo can we get a beginner/ intermediate version 😅
Can you make a tutorial on how to do a proper burpee, like the form of burpee
From your experience, how long does it take for the effects of the abdominal muscles to begin? Your picture suggests to me that it takes a long time to gain the abdominal muscles. I am a beginner. I started training about two months ago, five days a week and two days of rest. Sometimes I rest or stop for one to two weeks. I feel slight pain. Very much, at first, this is normal, I know, but after that I did not feel pain or that I was exercising my abdominal muscles, just sweating from effort and fatigue. What do you think? Thank you. With a thousand greetings, a kiss from your head to your toes. Hahaha.
Loved it on my way to my basement to do this one.
Barbell squat is still absolutely king. It is a true full body movement, more so than a deadlift. Unilateral should be first over compound 2 limb movements.
Omgg her cargos are so cute!! Does anyone know where she got them from??
Best wishes to my gym crush for 2025 🥂👩🏻
Your body is amazing!!!
Man, I love burpees. The benefits far outweigh how much they suck.
Burpees are the best!!
I’m having a hard time gaining weight on the scale even though I’m weight lifting, I’m hoping my muscles growing would up the scale. May I ask how much you weigh and your height?
Maigot!!! You are so gorgeous. You look amazing 🥰😍
Did you practice any martial arts? Your form is spot on, looks almost second nature. Great warm ups by the way
Hello thank you. I m portuguese and i m training at home. Can you please say the kg of kb and db that you use?
Again... thank i will try that workout tomorrow. I had some dificultoes to ha a "girl gluteo" if you have some advise please😅. Sorry my english🙃
❤🎉💪Eres maravillosa 👏👏👏👏
Let's Go M🙌
Thank you🎉🎉
💜💜💜💜💜
👍👍👍
Amazing workout. Thank you for being this old guys inspiration. 😊 I hope that you have a safe and happy new year 🎉. See you next year. ❤
I'm a 52 old man what kind a workout is good for me I only have dumbbells
“As you get older guys now that i am 25” hahaahha girl you too young
I know I’ve just turned 55 so that made me feel extra old … I only feel 25 (she lies) 😀😀
Beast❤ will u join ms Olympia stage one day
Hi what your height and weight
Hello Madam I'm from India Karnataka Bengaluru City i love ur all videos ❤❤❤
🎉🎉🎉🎉🎉🎉🎉🎉 happy New Year beautiful January 1st 2025 it almost killed me but I did and I was proud of myself more like this please🎉🎉
what an amazing top with mini a cups you look good!!
Treino top
❤
We're not on "gear" girlfriend. Just as we use straps to give us an edge, you gotta try at least a nylon belt. Your PR's and curves will increase; warning, so will your appetite. Yes ill keep buggin...😃 Do you ever daily "split train"? And what if anything do you take as a snackie snack or lunch? Keep in mind, not leaving the gym.... We wana know...
P.S. I don't do traps as lifting all around weights gives me traps. And girls have voted that muscle along with calves the ugliest muscle on a guy 🤣
You have a really attractive body, firm but not bulky. Thank you for your detailed explanation on perfect form in the exercises, which is essential for safety and effectiveness.👍
I appreciate that!😊
Girls, I am trying to create a society where I have the same spirit as other women who are trying to lose fat or gain muscle or simply look beautiful and healthy. If you are willing to be a part of such a place, wait for you in my bio♡
my shoe size is 40 and yours
Very small feet for a man
Everything seems to be a favorite.😢
Ok now can you give us warmup that the average person can do?
Do you have a business email?
Please , T M T
She is a hottie ❤
Stretching abod be 40 sec miniature or it dies absolutely nithing . And a warm up isnt a warm uo unless you're saeating. Kin off says it in the name.
Mal el calentamiento mal el peso muerto te dura mientras estés joven
Best ever ❤🎉 Merry me