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chineseweightlifting.com
How to do Olympic Weightlifting
• HOW TO WEIGHTLIFTING -...
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#chineseweightlifting #weightlifting #olympicweightlifting #chineseolympicweightlifting - กีฬา
We need more tips for sure! If you could, make more videos like this please
❤️
I second this.
@@robertocarrera4549 I second this
Yes. The description part is good. I love it. So now when someone in. A non weightlifting gym asks why I do some.of those. I can explain it even better. Thank you for the hard work on these vids🙏
Thanks
Was waiting for it. I cannot be strong like them but can try there training methods.
I tried jerk dips and Lu raises 2 years ago. PRs squat & bench + 25% just in 6 weeks
The slow tempo, tai-chi like Snatch is an interesting exercise - to develop 'feel' and 'balance' in the movement.
4:19 Chinese lifters using partial squats to train for real squats. Meanwhile, we got ego body builders doing partial squats thinking they're doing real squats.
im gonna do partial squat for my routine right now
Awesome video, Snake. Great work as usual bro
Definitely need more of such informative video, keep it up 👍🙏🏼
Thank you!! we need more of this kind of informative video
Thank you for this. I always wondered WHY certain exercises were done. Great vid.
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Love the description ! Video like this are top
The discription shown in this video are always good for motivation and knowledge..please make more videos like this one..love you
Wow! This is such a great resource for new and curious lifters
Top Content as always! Class 🔝
love all your videos. this one is also great. thanks!!
Thank you so much. I really appreciate it
Very usefull content , feels like this are the secrets for more strenght etc.
Def would like to see one of these again
Doing them tomorrow...
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The problem is the video does not show a narrow grip sumo deadlift.
why is your profile a woman while being a weightlifting content creator? this seems so random
awesome video, please more, greetings from chile
Top quality video✌🏼
Thank you
Awesome vid man
Thank you so much, I appreciate it
Amazing
I dont know who you are, or why Im watching this, but its really fun. These guys are fkn jacked.
This channel is a bless 👍🙏
We need More 🔥🔥
thanks
The clip at 0:59 of a younger and more handsome Lu with hairdo reminds of a downsized version of the 2003 Ang Lee Hulk lmao
Is there a part 2?
I can't seem to find it
Gold info right here!!
Saved to watch later. Someone please quote me so I remember.
Yo
@@agnishray5702 thank you both (creator as well for liking it)
more videos like this
thumbnail is hilarious lol
Nice vídeo
Thank you so much, I appreciate it
One explanation i would especially like to see is why they do the hsp instesd of strict/pushpress
Maybe because of the deeper range of motion. And maybe because the inversion is a little more relaxing on the spine and the blood rushing into your shoulders and joints helps with recovery?
hsp?*edit nvm i think i figured what u were asking.
i don't think there is acutally a specific reason. they are pretty similar and differences are minor. i think its more to do with equipment availability/practicality. u could just do it in a corner not taking up space.its like sure u CAN curl in the squat rack, but if u can do it some other way and have pretty similar results then y hog the equipment? like the lu raises could very well just be dumbbell lat raises all the way up and doesn't make much of a difference, but they don't have dumbbells lying around so just use plates. could also be like a mix of practicality/psychology. someone does it because its practical, and every1 just do it even when there is free equipment/space because their idols did it
More videos please
Who's the girl in thumbnail? BTW excellent video! Saved
gold video
Thank you so much, I appreciate it
who is the lifter at 3:00?
0:47 in what universe is this "plates turning inward"? Aren't the palms supposed to be facing the inside/ the head during internal rotation or do I have a false understanding of the internal rotation? The palms turning to face each other: internal rotation, the palms facing away in opposite directions: external rotation isn't that it?
No, the video is correct. Internal rotation means the shoulder rotates internally, so palms away from the head.
6:28 The real Chinese foot massage
For a new professional in Brazilian Jiu Jitsu do you personally think I should just stick to 4 sets of 20 reps with bodybuilding exercises or consider switching to olympic weightlifting to supplement my performance? Everyone in the sport that is high level does high reps of pure bodybuilding exercises like bench (which is what chinese weightlifters avoid compred to bodybuilders) Do you think olympic weightlifting approach would be best for me? I’m 6’0 and 184lbs going up to 210lbs muscle in the future. I feel like olympic weightlifting would be so much more functional to supplement with. - Good videos as always, I always love em.
If you have time and resources (a gym/coach) to commit to Olympic lifting, I certainly would.
Most high level wrestlers train Olympic lifts
Oly lift
Yeah my shoulders don't do that range of motion! That's impressive!
Let’s goooo
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If I could go back 30 years I would start training as a Weight lifter.
First movement description is incorrect
It’s called a Sumo Grip Clean Deadlift
No big deal
Always find your vids entertaining 👍😎
You don't use the upper body to accelerate the bar. It's a synergy of the whole body muscles
7:36
😈
what do you call the exercise at 3:52?
bent over plate raise
Why haven't you posted recently
please some points on how to be on juice and not be caught.
money
You came up with those tacky names? Panda pull, lu raises?
No
@@snakepham thanks!!
Interesting, on the Lu raises I'm not seeing much internal rotation though. I wouldn't recommend internal rotation when pressing, or catching the bar in the lifts because external rotation is a stable position, or "breaking the bar"
Ironically, no professional weightlifters would recommend external rotation when catching the bars or any kind of overhead press. Internal rotation is the key to stabilise the bar overhead, and one must work on it. It's only bad when you neglect it. Most people just jump into the complex lifts not knowing their mobility capacity, which professional weightlifters always focus in any time of their training sessions.
@@TiNo1191 I don't believe you. External rotation, break the bar all fucking day.
@@TiNo1191 same thing when squatting or extending the hip, external rotstion at the hip is stable and safe (varus) knee, spread the floor
@@living4adrenaline You don't believe me, fine. But you can go and find any of the professional athletes, institutes, sport universities or even the famous Olympic athletes, to directly ask them what they would say about this.
You're right regarding the hip, but the shoulder's joints don't have anything to do with that. Because of its biomechanics, internal rotation naturally happens when we fully extend the arm overhead and hold weights on it. But not excessive internal rotation, of course.
If you have time, watch this /watch?v=gjPCsBl6b2s, the guy did you a favour with the question.
@@TiNo1191 I'm getting this information from Kelly Starrett, what does he know?
even Gymnasts do that same lu raises...shud it be counted under his name solo jjjj !
Is he from China 🇨🇳
Moar
That first movement is not sumo
Extra
Not chest, lats
Top steroids...
Try Take same shit and see how good u get.
Top genetics
Top workrate
@@Tom-vu1wr they absolutely work harder than anyone! But they are also doping.
In summary then: You need top steroids, top genetics and top work rate.
Genetics is out of your control.
For a top work rate, you will need determination, perseverance and a strong will.
For same shit, contact Chinese Govt and request access to the drugs they develop and administer to their athletes.
In summary then: You need top steroids, top genetics and top work rate.
Genetics is out of your control.
For a top work rate, you will need determination, perseverance and a strong will.
For same shit, contact Chinese Govt and request access to the drugs they develop and administer to their athletes.
Your fav lifter uses roids