Team China Training | Li Dayin, Tian Tao, Shi Zhiyong, Liu Huanhua (4k)

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  • เผยแพร่เมื่อ 21 ธ.ค. 2024

ความคิดเห็น •

  • @WeightliftingHouse
    @WeightliftingHouse  ปีที่แล้ว +5

    Shop W|H www.weightliftinghouse.com/
    Join the team weightlifting.ai/

    • @moalia2073
      @moalia2073 11 หลายเดือนก่อน

      Intro track ID pls?

  • @730-r5d
    @730-r5d ปีที่แล้ว +202

    Tian Tao's back squat is literally so crisp, almost as perfect as it can get. Constant upper back and elbow position, upright torso, knees stay forward. So good!

    • @Lee-ic2yn
      @Lee-ic2yn ปีที่แล้ว +7

      That's literally just short legs
      If someone's got longer legs and leans forward more, that doesn't mean their squat is worse

    • @mikekeyloh
      @mikekeyloh ปีที่แล้ว +3

      @@Lee-ic2ynWORSE IT IS

    • @Leonidas-eu9bb
      @Leonidas-eu9bb ปีที่แล้ว +2

      short limbs = easy lifts

    • @coreyworthingtonii9230
      @coreyworthingtonii9230 ปีที่แล้ว +1

      Perfect mechanics for it 😅

    • @GubjenVOC
      @GubjenVOC 11 หลายเดือนก่อน +1

      Look at the depth, He's repping 270kg at perfect depth everytime

  • @apolloreyikan229
    @apolloreyikan229 ปีที่แล้ว +20

    pls more of these kind of vids! no commentary just weightlifting 🙏

  • @RockyTucsonPaik
    @RockyTucsonPaik ปีที่แล้ว +35

    This ultra 4K definition is almost too much greatness in one video.

  • @nchinth
    @nchinth ปีที่แล้ว +162

    the admirable thing about team china is that they're winners AND they look the best while winning

    • @roncaruso931
      @roncaruso931 ปีที่แล้ว

      The most important strength accessories are asteroids, and whatever other drugs the Chinese have invented. After all, they did create the COVID virus so they can invent any strength drugs.

    • @zwryy7622
      @zwryy7622 ปีที่แล้ว +11

      That legit only shows they get away with more sauce than everyone else

    • @garthjohnson88
      @garthjohnson88 ปีที่แล้ว +48

      no tattoos, clean haircuts, good stuff!

    • @roncaruso931
      @roncaruso931 ปีที่แล้ว

      @@garthjohnson88 Just roids and PEDs and whatever new drugs the Chinese invented for them.

    • @luigiridolfi2800
      @luigiridolfi2800 ปีที่แล้ว +1

      @@zwryy7622 SALSA PIU CHE BUONA
      E ABBONDANTE

  • @LunarisDream
    @LunarisDream ปีที่แล้ว +38

    8:00 Liu Huanhua with the LUXIAOJUN belt brings a tear to my eye

    • @gingerayyle
      @gingerayyle ปีที่แล้ว +3

      Lu took the fall so Liu could lift 🥲

    • @AdStellae-
      @AdStellae- ปีที่แล้ว +1

      @@gingerayyle Liu's snatch technique is a little bit reminiscent of Lu's tbf. Not as crisp yet, but similar.

  • @EmorettaRobinson
    @EmorettaRobinson ปีที่แล้ว +23

    I like every video from WH, but especially the training hall videos. Liu Huanhua is smiley while preparing to win. It's good to see what it's like for the team. Those handstand push-ups alone are impressive.

  • @phliuy
    @phliuy ปีที่แล้ว +84

    No matter where you go,
    No matter who you are.
    You will hear li wenwen's grunts everywhere you go

  • @AdStellae-
    @AdStellae- ปีที่แล้ว +32

    Liu will be the first 4x Olympic Gold medalist. Remind me in 17 years.
    P.S. Appreciate videos like these without commentary, very relaxing.

    • @johndoherty-hh2ck
      @johndoherty-hh2ck ปีที่แล้ว

      Let’s get #1 first. We can go from there. I agree he is the best 102 in the world right now tho.

    • @TsarNicholas2nd
      @TsarNicholas2nd ปีที่แล้ว +5

      You sure? When I compete in the 2032 Brisbane Olympics ima best him

    • @AdStellae-
      @AdStellae- ปีที่แล้ว +1

      @@TsarNicholas2nd Best of luck to you!

    • @muellernikolai8630
      @muellernikolai8630 ปีที่แล้ว

      not a chance

    • @theblackpanda5860
      @theblackpanda5860 ปีที่แล้ว +1

      Let's see if weightlifting is even in LA 2028

  • @gingerayyle
    @gingerayyle ปีที่แล้ว +5

    If yall ever manage to get a translator to caption your vids you'll be unstoppable

  • @kondzikk1ng798
    @kondzikk1ng798 ปีที่แล้ว +12

    3:35 Nice bottle flip :D

  • @PinoBooba
    @PinoBooba 10 หลายเดือนก่อน +1

    The absolute strength these guys have! at 7:00 Li Dayin does a power clean with 150 kg, and does not even have to catch himself under the bar. I am amazed

  • @tomingram9717
    @tomingram9717 ปีที่แล้ว +3

    Music-less videos just training hall noises are so much better👌👌

  • @benlobner7070
    @benlobner7070 ปีที่แล้ว +5

    I love these training videos with just uncommentated footage. I think it would be even better with less jumpcuts, espacially within their sets.

  • @angelphavong3967
    @angelphavong3967 ปีที่แล้ว +6

    this is art i wish i could train with them

  • @r.europa.m.canada.1554
    @r.europa.m.canada.1554 ปีที่แล้ว +1

    Simply amazing video!!! The Chinese school is in first place today.!!!

  • @PhartingFeeting
    @PhartingFeeting ปีที่แล้ว +13

    Man you can always hear li wen wen in the background in these videos

  • @Noodlyk18
    @Noodlyk18 ปีที่แล้ว +26

    Jesus, the backs on these mfers, Liu Huanhua is an absolute unit.

  • @yushuang
    @yushuang 12 วันที่ผ่านมา +1

    9:08 what is this workout called?

  • @buffetline2605
    @buffetline2605 ปีที่แล้ว

    Been loving my neoprene Weightlifting House belt. Much love from America.

  • @sshetty995
    @sshetty995 ปีที่แล้ว +3

    Does anyone where we can find team china apparel ?

  • @marcelohenriquepandion2868
    @marcelohenriquepandion2868 ปีที่แล้ว +2

    Perfect video 🤌🏼🤌🏼🤌🏼

  • @BloBlas123
    @BloBlas123 9 หลายเดือนก่อน +1

    I wonder what do they eat / drink for recovery

  • @MisterHui
    @MisterHui ปีที่แล้ว +1

    Good vid, thanks.

  • @willgazlay5711
    @willgazlay5711 6 หลายเดือนก่อน +4

    I’m convinced all Asians have impeccable squat technique

  • @ByronTexas
    @ByronTexas ปีที่แล้ว +8

    This level of lifter has the best-looking physiques in my view.

  • @marcinzielinski4109
    @marcinzielinski4109 ปีที่แล้ว +3

    What are those original pulls Shi Zhiyong was doing? And even with 60 kg he used straps for them...

  • @paracetamolgirl7820
    @paracetamolgirl7820 ปีที่แล้ว +3

    Li Dayin's pulls are so fucking wild. Dude barely even bends his knees.

  • @joydeephalder6908
    @joydeephalder6908 ปีที่แล้ว +3

    The intro music is dope

  • @LabProdia-i4f
    @LabProdia-i4f 2 หลายเดือนก่อน +1

    I wonder what tf do they eat and how much to get that strong. That strength is amazing.

  • @umangasarathchandra717
    @umangasarathchandra717 ปีที่แล้ว +3

    Awesome intro!

    • @unahojuela
      @unahojuela ปีที่แล้ว +1

      On another level, truly

  • @mikelim7514
    @mikelim7514 ปีที่แล้ว +1

    Could someone tell me what the songs name in the intro was?

  • @ItachiUchiha-ow7sn
    @ItachiUchiha-ow7sn ปีที่แล้ว +1

    I have failed master shi zhiyong as i cannot keep up with program weightlifting without hurting my lower back so i decided to stop progressing it 😢😢 Maybe ill comeback once i can get myself a coach (im just a student)

  • @jimmiereese4904
    @jimmiereese4904 ปีที่แล้ว +1

    Love those blue Anta training shirts!

  • @tomekklep1417
    @tomekklep1417 ปีที่แล้ว +2

    How long do they stretch before first plate is put on the barbell?

    • @komaddog
      @komaddog ปีที่แล้ว +2

      2 days

  • @EstebanRuiz-m2z
    @EstebanRuiz-m2z ปีที่แล้ว +3

    Intro song name?

    • @mitchbarbarian4417
      @mitchbarbarian4417 11 หลายเดือนก่อน

      Didn't you find out what the song is?

  • @bgodssoldier1
    @bgodssoldier1 ปีที่แล้ว

    Is that li wen wen i hear in the back ground?

  • @johndoherty-hh2ck
    @johndoherty-hh2ck ปีที่แล้ว +2

    Is Shi going to get a total before Paris? I know he wasn’t 100% at worlds (160 kg snatch?) but he seems to be letting this qualifying gig run right down to the wire. Qatar Cup grande prix and next year’s Asian champs is all that’s left right.

  • @Richiehigheroller
    @Richiehigheroller 4 หลายเดือนก่อน

    @weightliftinghouse what’s the intro song pls

  • @samongandroid
    @samongandroid ปีที่แล้ว +2

    The rivalry between these guys is intense, so the only way is going up in different classes which will be terrifying seeing 100-120kg 6 footer Chinese people.

  • @Herbster41
    @Herbster41 5 หลายเดือนก่อน

    I’d be curious to know what they are feeding these guys. They are all very lean.
    That said, their technique is flawless. I’m learning a lot.

  • @sandromedario09
    @sandromedario09 ปีที่แล้ว

    Batio salió? No quiero ni leer la revista, me va a dar algo, ya con oir la posicion de Blackmore, casi tiro el movil.

  • @CharlieTheBritt
    @CharlieTheBritt ปีที่แล้ว +1

    Can someone explain to me what the rocking side to side with the bar on the back is for please? 😅
    I do them...but I've never known why

    • @chrismanich3063
      @chrismanich3063 ปีที่แล้ว +3

      Side bends for your core muscles (i think the transversus abdominis is the main muscle)

    • @CharlieTheBritt
      @CharlieTheBritt ปีที่แล้ว

      @chrismanich3063 thanks 😅 I do feel that muscle stretching that'd why I like them but it's good to know the excersize has a use

  • @b69u
    @b69u ปีที่แล้ว +2

    Name of song on the intro?

    • @mitchbarbarian4417
      @mitchbarbarian4417 11 หลายเดือนก่อน

      Didn't you find out what the song is?

    • @b69u
      @b69u 11 หลายเดือนก่อน

      @@mitchbarbarian4417 nope. Shazam wasn’t giving me anything

  • @antoniomedeiros4092
    @antoniomedeiros4092 ปีที่แล้ว

    Excelente video dos campeões

  • @artkidolee2162
    @artkidolee2162 4 หลายเดือนก่อน

    Damn these guys r jacked!

  • @fw23518
    @fw23518 ปีที่แล้ว +1

    可惜的是明年可能见不到几个😢

  • @domted1036
    @domted1036 ปีที่แล้ว +1

    💯💯💯

  • @richbun6435
    @richbun6435 ปีที่แล้ว

    Where is Lu Xiaojun tho?

  • @x2lazy2die
    @x2lazy2die 8 หลายเดือนก่อน

    always thought they did it beltless. not that it took anything away from them.

  • @nathanchung251
    @nathanchung251 ปีที่แล้ว +1

    Do Chinese weightlifters stack their ribs when they squat? It seems like they are hyperextending their back and go into a more anterior pelvic tilt. I mean i don't have any credentials but can anybody confirm?
    Also, does Li Dayin never back squat? I have yet to find a video of him lmao.

    • @paoloh885
      @paoloh885 ปีที่แล้ว +1

      The hyperextending is probably just a "bad" habit that they picked up very long ago and got used to. They might be able to squat even heavier if they adjust their technique, but I don't think optimizing their squat is a priority for them.

    • @nathanchung251
      @nathanchung251 ปีที่แล้ว

      idk cause it seems like all weightlifters keep their chest up and arch like crazy. I feel that its probably not the worst thing for them? Thanks for the reply. @@paoloh885

    • @Rishiverma608
      @Rishiverma608 ปีที่แล้ว

      Honestly bro could just be they got some thiqqq erectors/belt under the shirt. Only one I for sure saw was Liu @4:21

    • @bulldogfightingforfreedom
      @bulldogfightingforfreedom 7 หลายเดือนก่อน +1

      Everyone moves differently,…

  • @communityiscringe4087
    @communityiscringe4087 ปีที่แล้ว +5

    Tian 4x260 sheesh

  • @pabloucero8372
    @pabloucero8372 ปีที่แล้ว

    I can't see the video, too much quality

  • @МунарбекЖолчубеков-э2л
    @МунарбекЖолчубеков-э2л 6 หลายเดือนก่อน

    👏👏👏👍👍👍

  • @trevorhook5677
    @trevorhook5677 ปีที่แล้ว +4

    Doing all this with no music is insane

  • @augustonavazo8778
    @augustonavazo8778 ปีที่แล้ว

    whats the secret behind chineses mobility ?

    • @DT-ef4nj
      @DT-ef4nj ปีที่แล้ว

      Asians have genetically shorter femurs that allow them to sit comfortably in the squat without having to lean forward to maintain balance. Their ankle mobility is no better than anyone else's at this level of competition.

    • @clintiacuone1703
      @clintiacuone1703 4 หลายเดือนก่อน +1

      Perform adequate mobility where needed and use full ranges of motion on everything

  • @cks2020693
    @cks2020693 11 หลายเดือนก่อน +1

    imagine these guys pulling up to a random commercial gym and make every plate look like fake plastics

  • @yawns3004
    @yawns3004 ปีที่แล้ว

    Is Lu Xiaojun out?

  • @bryceehret8149
    @bryceehret8149 8 หลายเดือนก่อน +1

    I'm training 6 days a week trying to fellow everything these guys do. It's becoming a problem. I do this at a climbing gym.

  • @wh17efox
    @wh17efox ปีที่แล้ว

    Titans

  • @dr.uthele4030
    @dr.uthele4030 ปีที่แล้ว

    Fellows are monsters .

  • @paoloh885
    @paoloh885 ปีที่แล้ว +13

    They definitely take their vitamin gummies

    • @OverG88
      @OverG88 ปีที่แล้ว +2

      Legend says it’s all because of Tian Tao’s noodles.

    • @semiferal816
      @semiferal816 ปีที่แล้ว +6

      They get Vitamin A (anavar), Vitamin C (clen), Vitamin D (dianabol) and vitamin E (EPO) every single day

  • @Coach_Martyn
    @Coach_Martyn ปีที่แล้ว +3

    WA CAO

  • @rookiebird9382
    @rookiebird9382 ปีที่แล้ว +8

    Team Chads😂

  • @mdrohan2493
    @mdrohan2493 ปีที่แล้ว +5

    chinese weightlifters are super humans

    • @johndoherty-hh2ck
      @johndoherty-hh2ck ปีที่แล้ว +2

      Chinese lifters as a team just look more athletic than other teams. Sure they’re ripped and all that, but they look like they’d be wrestling or track and field events if there was no weightlifting. The only other team as a whole that looks anything like these guys is Columbia maybe. When you have a billion and a half people with an extremely organized political system you’re going to end up on top.

    • @JDRoig
      @JDRoig ปีที่แล้ว

      @@johndoherty-hh2ck*colombia

    • @johndoherty-hh2ck
      @johndoherty-hh2ck ปีที่แล้ว

      My apologies. Colombia. Got it.

  • @n.g.8852
    @n.g.8852 ปีที่แล้ว +1

    Using 10 Times the same videos with differents cuts. Start getting creative

  • @HOCM102
    @HOCM102 ปีที่แล้ว +1

    Love how Liu has acne like a 17-year old, also in his chest and back... I know there are other substances that may have such effect.... but nah, he just the GOAT

  • @AJsaurus15
    @AJsaurus15 ปีที่แล้ว

    Why's no one mentioning that shi is 40 yrs old

    • @johndoherty-hh2ck
      @johndoherty-hh2ck ปีที่แล้ว +4

      Your math needs some work. He was born in 93. That makes him 30yrs old.

  • @R3C-P
    @R3C-P ปีที่แล้ว +1

    Shi Zhiyong looking MEATY these days.

  • @Leonidas-eu9bb
    @Leonidas-eu9bb ปีที่แล้ว

    i don't think this is the training that makes them better than their competitors.
    I mean the real training is very likley not filmed!

    • @clintiacuone1703
      @clintiacuone1703 4 หลายเดือนก่อน

      They wouldn’t train all that much different to everyone else, just do way more body building stuff and probably more general athleticism stuff than other country’s so they a: don’t experience injury as much and b: are better at utilising their strength to put power into the bar

  • @5hydroxyT
    @5hydroxyT ปีที่แล้ว

    those front rack holds with obscene amounts of weight...besides all the visible muscle, I bet these guys have bone density off the charts...

  • @david-yb6vp
    @david-yb6vp ปีที่แล้ว

    What's been wrong with shi ?

  • @lkerygma
    @lkerygma ปีที่แล้ว

    It's interesting to see tian use a belt for 70kgs. Unfortunate for Tian and Li how they did this years worlds. Both snatch and jerk world record holders and bombed out on thise lifts.

  • @CatNerfer3000
    @CatNerfer3000 ปีที่แล้ว

    I'm more interested in their diet than training

  • @THANOS_-
    @THANOS_- ปีที่แล้ว +1

    Must be eating vegetables only!

  • @jeff-hh9mc
    @jeff-hh9mc ปีที่แล้ว

    When do they show the team steroid injections?😂😂😂

    • @jesse89625
      @jesse89625 4 หลายเดือนก่อน

      loser-mindset, really pathetic

  • @InfallibleDaystar
    @InfallibleDaystar 10 หลายเดือนก่อน

    Remember, no matter how good you look or how heavy you lift...if you're a manlet it's for life 😂

    • @Optmatic
      @Optmatic 10 หลายเดือนก่อน

      Liu Huanhua is 6'0 lol

  • @bigal3364
    @bigal3364 ปีที่แล้ว

    Secretive nation, who knows what there doin or taking

  • @ebinn6381
    @ebinn6381 ปีที่แล้ว +2

    Idk how people can take weightlifting serious especially chinese, its full of drugs, drugs, drugs.

    • @ricardomayorga9352
      @ricardomayorga9352 ปีที่แล้ว

      I'm at a point where if I could look like them, I need those same drugs and this same training. Shit.

    • @ebinn6381
      @ebinn6381 ปีที่แล้ว +1

      @@ricardomayorga9352 And the training isn't even possible without drugs, the recovery time due to PED's is so low you can train so much more.
      Ppl who say shit like ''You still gotta train hard to see progress'' are stupid, they can train harder because of that.
      I do powerlifting and everyone uses testosteron now because it's easy to pass drug testing too

    • @MTubin
      @MTubin ปีที่แล้ว

      Intro music?

    • @Optmatic
      @Optmatic 10 หลายเดือนก่อน

      lol coping that your country can't compete with them. Everyone uses it likely.

    • @ebinn6381
      @ebinn6381 10 หลายเดือนก่อน

      @@Optmatic China's government encourages their athletes to use drugs to ''be better'' than other countries. just like Russia and America. but China takes it to an extreme

  • @adrianyang2192
    @adrianyang2192 ปีที่แล้ว +2

    tren acne 😭

    • @MacA60230
      @MacA60230 ปีที่แล้ว +1

      Doubt it's tren, it's not an ideal compound at all for a strength athlete it fucks too much with recovery etc., just good old test will give people acne if they're prone to it/don't manage their other hormones well

    • @TsarNicholas2nd
      @TsarNicholas2nd ปีที่แล้ว +1

      I guess acne was invented from tren

  • @psl127
    @psl127 ปีที่แล้ว +1

    Genetically elite. That's why ther are the best. Nothing really different or unique about their training

    • @trtnec
      @trtnec ปีที่แล้ว +1

      they don't do the full lifts nearly as much as other countries for the most part, and they do a lot more heavy pulls and bodybuilding

    • @thechosenone93
      @thechosenone93 11 หลายเดือนก่อน

      No their training actually is different. For example for the jerk. They do heavy rack holds,they do jerks with a very crude machine that I have never seen ANY other country use. Their training actually is efficient unlike every other country

  • @deebop3539
    @deebop3539 11 หลายเดือนก่อน

    Steroids are cool.