I LOVE the amount of hybrid moves...they make the workouts FLY by, and feels like double the work in a short amount of time. Working the brain AND body as well, having to coordinate. I feel great new tingles in my muscles I haven't felt in 15 months. Thank you...I'm loving being a newbie to your channel 🥰
Bro imma ten yr old tryna become a basketball player and i wanted to get fit and u are the best you explain everything so i can understand and ive seen a big difference like all the girls touchin me 😅😂😊
Not saying NOT to do that, but it would be optimal to do ONLY Triceps afterwards, and then do biceps after a Back workout (as Tri's are already pumped up after a chest workout and it only takes about 3 sets of 2 exercises to burn them out fully, SAME with Biceps after a Back workout) I do each muscle group once per week except for Bi' and Tri's, which I do what I mentioned above to finish them off, then I do them on a day by themselves where I focus on heavier weight and more sets being they are fresh....Supersets work great also but I keep that as an ace up the sleeve for every few weeks.... Just some tips, former trainer/bodybuilder and I stay home from the gym and do the "burn and build" workouts once per month to switch things up, which keeps Platues away..
YES!!! This is my new 10 min. Chest Workout! Love this! Been doing one from Caroline Girvan! Need to switch things up with this one! You rock my friend! 💪💪🤘🤘😁😁
I always grew up to believe to do 4 different exercises 4 sets of each but this right here gets me pumped and cut due to the fast pace. Appreciate your videos. Im on day 5!!
since using these videos I have seen tremendous results!. The technique given in these videos will definitely get you the results you need as long as you understand consistency. going on year 2
Just found this channel And subscribe to immediately I love the way you did this video You explain all the techniques first. Then you give a few minutes to get ready. Then you have a countdown and do the workout with us. Not only that but I can easily go back and do a workout again because you have them all bookmarked. Thank you
Yo I’m about to cancel my gym membership and just do your dumbbell workouts at home. Your workouts are the best, big man. Thanks for the tips and the motivation, keep it up!!
My man is getting his lift on in the lot!!!! Much respect and props for that bro! That alone should inspire ANYONE!!! Thank You for making these videos, I’m definitely feeling it and getting stronger with each workout!!! 💪🏿💪🏿💪🏿
That was amazing workout boss thanks for sharing this and you doing this workout remember it's not only the workout that you need to get that bigger chest but you also needs good diet too
I just did this workout. Love it. I made it challenging going with 35 lb & 25 lb dumbbells only. I felt it too. I will continue. Will these exercises increase my bench press ?
When i was doing decline floor press and floor fly something poped in my left shoulder and this is the reason why i hate traning chest and i also did warmup as well
I've been following M's workouts from quite a time and man these workouts really made a difference in my body and i've improved my physique little by little.keep up the epic work brother👊🏻❤️❤️❤️🔥 Edit: a good diet plan is also required.eat well and healthy to see those expected results👍🏻❤️
After 6 months doing this training, and increasing once in a while the weights I can say that I love the shape of my chest, I am just wondering Midas, more weights or more times the exercises for bigger chest? Ps. I am at 10% of body fat at the moment, at 71 kilos, and I am focusing to take 5 kilos until the summer of 2025
Ya I've got a Pushup Workout Challenge coming in a few weeks. For now, here's a full chest workout with no equipment - th-cam.com/video/uD-fVJr9MZM/w-d-xo.html
wooow thanks A LOT 😇 & are they a bass heavy option ?? I really need some from hand opinion/real review on these headphones and on the internet they seem to be worse then 2s 🤔🧐 sorry for taking your time and untill your next BANGER 💫💯
I don't know if I'm doing the right way but I'm doing the 10 min abs video twice a day and alternating tri/biceps one day and chest/shoulders the next for 6 days a week
Ab workouts really just widen ur waist unless ur skinny so technically ur building muscle under fat then u can cut if thats ir goal but if ur goal is to loase body fat do cardio and wieght trading also eat protein and be in a calorie deficit thats how I got abs before summer and lost my chestfat
Absolutely not. This is a routine to build muscle and torch fat at the same time. The time under tension keeps your Pectoral muscles working under pressure throughout.
30lbs is too heavy IMO your muscles will go to failure too quick & instead of taking 30 sec breaks in between I guarantee you will need longer breaks which defeats the purpose
There is one God, who created Heaven and Earth. He made us in His image and likeness. He made us to worship and we chose to rebel against God. As a result we are seperated from God but God didn’t leave us. Instead God sent His one and only Son, His Son is Jesus. He was born of a virgin and lived a life without sin, though He was tempted in every way as we are. He went on the cross and He willingly took our sins past, present and future. Jesus died in my place for my sins, paying my debt to God and purchasing my salvation. Jesus died but He rose on the third day victory over satan, sin, demons and hell. Jesus tells us to share this story of the Good News and there’s a God that lovingly pursues us. Jesus is coming to judge the living and the dead and those who trust in God will forever be with Him in His Kingdom and those who do not will suffer forever in hell
Who needs gyms when you have Midas right here!
I agree I use MIDAS for all my workouts I do the Push 1 day Pull Next Day then legs for my routine.
Right? I’m so glad I found his channel. I’m using his workouts every single day.
Tomorrow is my push day so I‘ll do this afterwards. Midas my man, could you do some more nutrition videos? Appreciate you 🙏🏽
I LOVE the amount of hybrid moves...they make the workouts FLY by, and feels like double the work in a short amount of time. Working the brain AND body as well, having to coordinate. I feel great new tingles in my muscles I haven't felt in 15 months. Thank you...I'm loving being a newbie to your channel 🥰
Lately i don't have much time to workout so this 10 minute workouts are great. Thanks Midas!
As long as you keep training, you'll be good. When you have more time to train, your body will be ready.
Bro imma ten yr old tryna become a basketball player and i wanted to get fit and u are the best you explain everything so i can understand and ive seen a big difference like all the girls touchin me 😅😂😊
First and I really enjoy doing these workouts
I think I'm going to go heaver
@@desiware3925 nice broo proud of you don’t stop🔥🖤
Perfect to pair this with the bi and tri 10 min video! 20 minutes of absolute awesome! Thanks brotha!!
Exactly! I'll be posting a weekly schedule on how you can use this along with others I've posted recently very soon
Bi, tri and chest on the same day? That alone tells me you have no clue and id rather have you stfu
Not saying NOT to do that, but it would be optimal to do ONLY Triceps afterwards, and then do biceps after a Back workout (as Tri's are already pumped up after a chest workout and it only takes about 3 sets of 2 exercises to burn them out fully, SAME with Biceps after a Back workout)
I do each muscle group once per week except for Bi' and Tri's, which I do what I mentioned above to finish them off, then I do them on a day by themselves where I focus on heavier weight and more sets being they are fresh....Supersets work great also but I keep that as an ace up the sleeve for every few weeks....
Just some tips, former trainer/bodybuilder and I stay home from the gym and do the "burn and build" workouts once per month to switch things up, which keeps Platues away..
YES!!! This is my new 10 min. Chest Workout! Love this! Been doing one from Caroline Girvan! Need to switch things up with this one! You rock my friend! 💪💪🤘🤘😁😁
I always grew up to believe to do 4 different exercises 4 sets of each but this right here gets me pumped and cut due to the fast pace. Appreciate your videos. Im on day 5!!
since using these videos I have seen tremendous results!. The technique given in these videos will definitely get you the results you need as long as you understand consistency. going on year 2
This workout is insane but it felt great. Thank you.
Thanks!
Welcome! Thanks for the support 🫶🏾
Just found this channel And subscribe to immediately I love the way you did this video
You explain all the techniques first. Then you give a few minutes to get ready. Then you have a countdown and do the workout with us. Not only that but I can easily go back and do a workout again because you have them all bookmarked. Thank you
Yo I’m about to cancel my gym membership and just do your dumbbell workouts at home. Your workouts are the best, big man. Thanks for the tips and the motivation, keep it up!!
My man is getting his lift on in the lot!!!! Much respect and props for that bro! That alone should inspire ANYONE!!! Thank You for making these videos, I’m definitely feeling it and getting stronger with each workout!!! 💪🏿💪🏿💪🏿
Anywhere, Anytime brother! And growth is inevitable, keep going I see you 💪🏾💯
Full support from India
Thanks! 🙏🏾
th-cam.com/video/Zyeh9OZ04bo/w-d-xo.html
Much appreciate man! my chest begin to used to with all those push-up exercises, imma surprise it with this!
Uhmn what
Best workout videos I’ve found yet. 👍🏽👍🏽
Tnx man your great,best channel on you tube keep going!!!
Just finished this one.... Thanks 🙏 bro... Love ❤ from India 🇮🇳
cant wait to try this
My new routine for this lockdown, thanks a lot bro
Its always good to get in these quick focused workouts. Definitely love the HIIT exercises
Thank you so much sir.godbless you
Anytime! 🙂
@@midasmvmt you have a great body sir 🙏 thank you to the respectfully reply sir🙏
minus the pushups that was perfect for my post acl surgery. Thanks!
Best Trainer ever!!!!!
Thanks alot sir...iam big fan of ur workouts...thanks alot
I like this one
Happy to hear that! 💯
Such an invigorating one! Thank you!
good job
I'm with it👌💪
epic 💪🏼 midas touch
Great workout thank you
Big up to u fam u are getting me motivated to train my g keep it up
Thanks a lot from the experience 👌
I will try this today. 👍🏿👍🏿👍🏿
That was amazing workout boss thanks for sharing this and you doing this workout remember it's not only the workout that you need to get that bigger chest but you also needs good diet too
Killing it
I just did this workout. Love it. I made it challenging going with 35 lb & 25 lb dumbbells only. I felt it too. I will continue. Will these exercises increase my bench press ?
I wondering about the last part, too
@@writer46m72 I think it might if I stay consistent with this workout & incorporate it with other chest workouts
@@raphaelwashington6939how is it doing?
Ty king
I love it so much 🤩
Thanks for the great ideas for the chest.
Anytime Dennis!
My fav workout
When i was doing decline floor press and floor fly something poped in my left shoulder and this is the reason why i hate traning chest and i also did warmup as well
Thanks bro😊
Day 5 of gogeta! let’s goooo!!!
I've been following M's workouts from quite a time and man these workouts really made a difference in my body and i've improved my physique little by little.keep up the epic work brother👊🏻❤️❤️❤️🔥
Edit: a good diet plan is also required.eat well and healthy to see those expected results👍🏻❤️
Same here, I see results this man is awesome.
Yeah man i feel so much stronger in one week with these workouts and most of it comes from the kitchen
I'mma do this a 2nd time for muscle failure and beyond 💪
Love these workouts fam 👊
Got you my bro!
Great morning excersizes. 😀
the flys bro
Nice ten minutes chest workout 👍🏻
Loved the workout thanks, but the one thing that is challenging is the chest flys i just need to get lighter dumbbells
Thank you!!!!🔥🔥🔥🙏🏿
Keep up the work🔥🔥🔥🔥
Thanks brother! 🙏🏾🙌🏾
Omg Midas its me me love ur vid me keep working out ur the best
Thanks Amar 🙌🏾
Bro , can you please make a video on chest workout at home without equipment.
After 6 months doing this training, and increasing once in a while the weights I can say that I love the shape of my chest, I am just wondering Midas, more weights or more times the exercises for bigger chest? Ps. I am at 10% of body fat at the moment, at 71 kilos, and I am focusing to take 5 kilos until the summer of 2025
Going up in weight would be easier but as long as you’re getting better you’ll make progress
U r really super bro..worth videos
Day 5 ✔️
👏🏼 amazing
Thanks Nasir!
Should we do these exercises as a set?
Example: (3X8-12) (4X8-12) ?
Can you help me please?
Is it normal to feel more tired on the arms after the workout?
Btw first time ever doing this workout
Can you do full bodyweight only chest workout video?
Ya I've got a Pushup Workout Challenge coming in a few weeks. For now, here's a full chest workout with no equipment - th-cam.com/video/uD-fVJr9MZM/w-d-xo.html
Loveee and appreciation 👏🤝💞😊💖💥
and do you use Studio 3 or 2s (Beats,headphones) ??
Studio 3s 😁
wooow thanks A LOT 😇 & are they a bass heavy option ?? I really need some from hand opinion/real review on these headphones and on the internet they seem to be worse then 2s 🤔🧐
sorry for taking your time and untill your next BANGER 💫💯
day 5 - 23/5.
day 12 - 7/6.
day 16 - 20/6.
day 27 - 10/7.
havnt updated in a while, hope u still working out
Can you do some kettlebell workouts if you have some? Also how long do you weight lift for and how long do you do cardio for?
I'll try and see what I can do. I haven't worked with kettlebells in a little while now. I do cardio for 20 minutes about 2 or 3 times a week
th-cam.com/video/Zyeh9OZ04bo/w-d-xo.html
Brother
What is your name?
Are there lot of Tamil people in Canada ?
Thanks for chest workout
I'm Tomi and yes there's Tamil people here in Canada
@@midasmvmt Tomi brother
When will you upload next video?
I want push ups validation
@@midasmvmt iam tamilnadu midas ...
Luv and support from india❤️❤️❤️
can we use bosu ball at our lower back at every set ?
What if we do like our back chest shoulders abs do we do all 1 time or do 2 times then do the next?
First let me download this video, I wanna ask from you that during puberty what should I do to loss my chest fat as much as possible
Hey! I'd suggest training with more intensity 🙂
@@midasmvmt and lesser reps or 3 to 4 reps..?
th-cam.com/video/Zyeh9OZ04bo/w-d-xo.html
I don't know if I'm doing the right way but I'm doing the 10 min abs video twice a day and alternating tri/biceps one day and chest/shoulders the next for 6 days a week
Ab workouts really just widen ur waist unless ur skinny so technically ur building muscle under fat then u can cut if thats ir goal but if ur goal is to loase body fat do cardio and wieght trading also eat protein and be in a calorie deficit thats how I got abs before summer and lost my chestfat
💪🏽
🙌🏾🙌🏾
th-cam.com/video/Zyeh9OZ04bo/w-d-xo.html
😤🙏🏾🤜🏾🤛🏾⚡💯
5:50 not able to lift the dumble 😢 can anyone help
Bro height increse workout it will take you many views plz upload bro
How long do lift for everyday and how long do you do calisthenics for everyday?
I train with weights more than calisthenics. Weight training for about 1 hour 6 days a week and calisthenics/HIIT 2 to 3 times a week.
Hey I am have trouble that I am not really feeling it in my chest more in my triceps can someone help me out
Bro do a full cheat day poeple love just eating 😂💪
Hi bro plz upload traps video
Will do soon! 🙂
@@midasmvmt thanks bro
Is it bad if I feel it more in my biceps than my chest
I get that tpo
Wouldn’t 30lbs be too light of a weight to stimulate muscular failure during a flat press?
That's too heavy bro, im doing with 25lbs
Absolutely not. This is a routine to build muscle and torch fat at the same time. The time under tension keeps your Pectoral muscles working under pressure throughout.
th-cam.com/video/Zyeh9OZ04bo/w-d-xo.html
30lbs is too heavy IMO your muscles will go to failure too quick & instead of taking 30 sec breaks in between I guarantee you will need longer breaks which defeats the purpose
Ngiyabonga mfowethu kuyazwakala la bengi vocavoca khona isifuba kuhle
Amazing 👏, cute 😍
ye video angel zorwale
Why do I feel my hands more than chest?
It only feels in my arms I donXt feel anything in my chest
U don't have mind to muscle connection if u want that get a penny and try and squeeze it with your chest
This made my boobs look so pretty wow thank you !!!!!!!!!!!!!! I don’t even want a boob job anymore !!!!! This workout is awesome !!!!!!!
There is one God, who created Heaven and Earth. He made us in His image and likeness. He made us to worship and we chose to rebel against God. As a result we are seperated from God but God didn’t leave us. Instead God sent His one and only Son, His Son is Jesus. He was born of a virgin and lived a life without sin, though He was tempted in every way as we are. He went on the cross and He willingly took our sins past, present and future. Jesus died in my place for my sins, paying my debt to God and purchasing my salvation. Jesus died but He rose on the third day victory over satan, sin, demons and hell. Jesus tells us to share this story of the Good News and there’s a God that lovingly pursues us. Jesus is coming to judge the living and the dead and those who trust in God will forever be with Him in His Kingdom and those who do not will suffer forever in hell
man I love getting hit by a car
Do it twice doing it only one time won't do anything
Always my suggestion! Twice at the very least. Once if you’re pairing with other workouts.
the chest fly is a bad exercise it only hits the shoulders and the chest muscle fibers are horizontal
Then build them shoulders
Really good one. Wow. 🥸