10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
ฝัง
- เผยแพร่เมื่อ 27 มิ.ย. 2024
- Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Back Workout. Complete two or three times every week. This is a Back workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This is great for your Traps and Rear Delts as well.
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00:00 Intro
00:40 SXD Standing Rear Fly
01:30 Twisting Side Row
02:30 Side Shrug
03:30 Paddle Row
04:30 Leaning Rear Fly
05:30 Low Close Row
06:30 Leaning Rear Delt Fly
07:30 In x Out Row
08:30 Standing Side Row
09:30 Alt Side Row + Hold
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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![30 Minute Dumbbell Back and Bicep Workout At Home [PULL WORKOUT]](/img/n.gif)
I appreciate your 10-15 minute workouts. Thanks!
You good
Now he can buy some kfc with da money
@@HimothyThe8th why the hate though. I've been following this guy for years and he's the reason why I can see some muscles when I'm looking at the mirror.
I'm glad he's getting some encouragement.
@@patricepavelus4534 it was a joke
@@thousand.Sunny. not funny, lets just focus on the grinding
“Anything is a back workout if you do it wrong enough”-sun tzu
"I never said that shit"
- sun tzu
"That's so real" - Sum tzu, I think (probably me tho)
Lmaoo
@@umxltiii9796 I don't understand, is this workout bad or something? (Don't know much, so I'm curious)
@@baggybonesthese are pretty good movements to workout your back he’s just saying that cause people mess there form up and end up using back muscles instead of the muscle they were trying to workout 😂
Dude, your videos are amazing. I just quit smoking after 30 yrs, and I'm trying to rebuild my body. Your routines, I think, are exactly what I'm trying to do
How is it going ?
How are you now brother?
We will not know this lads consistency with his efforts until he comments but I can assure you all 10 months of doing these exercises and different ones he does in his videos would completely transform you. If you apply the right diet and work in some cardio the results in 10 months would be nearly unrecognizable.
Fantastic!
Hier are you nie mate?
This post is a year old. How I wish I have saw this video earlier. This training is a KILLER! Respect!
Glad to have found a channel for quick workouts with just dumbbells. Straightforward. Thank you!
I’m so glad I found you! My back feels incredible after this! The best back workout I’ve ever had! Will be subscribing!
I’ve been following your routine for back, shoulders/traps and biceps at very slowly increasing weight for the past 2 months. It works great. Thank you for the video.
Dude since I'm finally getting back into exercising, I know I need to go slow. But wow this kicked my butt 7.5min in. Thank you; easy to understand content.
WOW! Finally, a channel without "don't do this!", "This is wrong!" or "stop doing this!". I'm so fed up with those click baiters. This deserves a sub and likes every video I will watch here! @MiDASMVMT please don't change this attitude!
Bro they tryna help lol
wow
Rip William li 😂
🤦🏿♂️
keep crying abt it lil guy
dude did not even break a sweat ... while i'm dripping buckets here
U hear me 😂😂😂 I was dying lol
Fantastic i like the simplicity in this video. No bench and no fancy equipment. Just bow and do thr workouts
Your tips/guides makes the exercises perfect.I always follow your routine, Fan from the Philppines 😁I have a pair of dumbble too, but its very light weight. I hope I have a set of dumbble so I can be better.
Not bad a workout today need to do these at the gym or a gym
tf is wrong with ur english
God! My back is burning 🔥 thanks for that workout
For anyone who knows and understands working out these shoulder and back exercises are awesome and WILL do the workout it’s intended for. Thanks!
Your videos are very specific and direct to the point. Love it man
Finally a realistic home workout video
on youtube 😂 thank you!
Como siempre esperando tus mejores vídeos 😃 y rutinas con mancuernas... Gracias... Mi favorito...
Again got me sweating and this really worked the muscles you said!! I will be sore tomorrow, but so worth!! One more step in the right direction!! Thank you!! ❤
Hi m8 I'm from the UK been doing your work outs for 2 months now I love how you get right to point and I'm seeing results 👊
This is by far the most well presented workout video I’ve ever seen. Your format with the little instructional breaks then the countdown, etc, showing the workout from the correct POV so I can mirror it, it’s perfect. First time I’ve ever been able to follow along with a video like this. You’re going to get another view from me every day!
Your channel is a blessing ... Never seen such exercises on the other channels...!!!
Happy to hear that! :)
Honestly best workout that I’ve tried so far. My back is shaping up really nicely with my shoulders.
Best? You ain't workin'
Love your channel man you’ve motivated everyday to better myself
Perfect job king , you deserve millions 💚
Your exercises are really helpful.
I love your workouts man
Midas, I love your page, I'm new to exercising and trying to lose weight, I've been watchingyour vids for a week now and I feel great, you actually give super easy exercises to do that anyone can do, usually fitness creators are saying as begginers we should be lifting the planet up right away, so thank you for keeping everyone in mind
That was a great straight to the point workout much appreciated!
This was great. I just began my journey into carnivore and trying to get healthy and hopefully back to my military weight. Thanks for the channel.
This dude helped me so much with his videos everything he shows is simple and easy to follow i mostly only work out at home with dumbells and bar so helps alot
Sir... This is the best back workout I have found on TH-cam... I actually train Back,Legs and core 3 times a week with my 7.5 kg dumbbells... I needed a workout that could give my back some good soreness.. But the weights I had were very light...But this video of yours helped me getting that stimulus and burn in my back...😊😊 thanks a lot...
BTW I do my leg workout from your video as well....
Bro thank you so much as teenager with less equipments I can traim my back good ❤
Loved this video
Yo a couple weeks of this workout 3x a wk and it help my over all lifts. All of my max lifts were broken. It's true the back and core are foundations for lifting. Keep em rolling in.
FINALLY! The perfect back workout
You're dumbell back workout is my fav out of the ones I saw 👌🏼
Best home back workout I’ve seen on TH-cam!
First time doing dumbbell workout in a few weeks & I completed it one time but I’ll build up the momentum to do it twice in the future! I did this one paired with your bicep workout.
Simple and effective!
My back burned after the workout!! Keep it up brother❤️
Wow I used 20lbs dumbbells. This was my first time following through with your workout! Let me say, this was super! I killed it, eh at the 3rd to last workout of the video, I had to lower the weights to 8lbs. I enjoyed this sooo much. I cant wait to come back to grow strong with you next workout!
YESS. So excellent. thank you 🙏🏼
Will be doing this workout after work this morning! Thanks dude! 💪🏿
Great workout today. Thank you :)
Super awesome can't wait to see what's next
Thank you man, FROM BRAZIL. amazing workout, done completely.
Congratulations! You've just earned yourself a new subscriber! 😎👍🏻
Thanks for this great work out
Just discovered this channel, man this workout felt so good, I hope I will find other workouts as satisfying as this on your channel.
First day on routine! Going to look for a leg routine as well !
Very nice workout bro! Appreciate it!
1:45 Twisting Side Row
2:41 Side Shrug
3:32 Paddle Row
4:32 Leaning Rear Fly
6:35 Leaning Rear Delt Fly
7:33 In x Out Row
8:33 Standing side Row
9.33 Bench Pulls
1:14
9:44
Standing rear fly
Standing rear fly
Twisted side row
Side shrug
Paddle row
Leaning rear fly
Leaning rear delt fly
In x out row
Standing side row
Bench pulls
Is paddle row really for back?! My gym said to use it for triceps 😢
An arch at the back is important
This helped a lot, Thanks!
This is what I was looking for, really enjoyed this workout!
Thanks for the workout. Really good 💪🏼
Anytime Valeria! Thanks for trying it out 😁
Great workout when you have limited time. Feeling the burn after just 10min. Love it, keep the videos coming
I agree ...excellent training and shows what parts its working on 👍
Love you're workouts thank you
Wow man. Loving all of your workouts. Peace.
W BACK EXERCISE WORKOUTS OH MAN MY WAISTLINE AND BACK ARE KILLING ME. THANK YOU BRUH!!! 🙏🏾🔥
yo this was amazing!
I needed this video sooo much, thanks man
Great workout when the gym equipment you usually use are not in a hotel gym. Thank you. Just show up for every workout ready to adapt and push those muscles to adapt and grow
Ok, by far the best back workout I've seen!
Straight to the point, clean
Short, sweet, & targeted workout! 👍👍 Thank you! ✌
Loved it
Perfect! Easy to follow, to the point - clarity, video shows all angles and the routine is great. Thank you!!
Man, thank you so much for this! I do not have a lot of weights, but I do have dumbells in various weights, and have been trying to figure out how to work my middle, and upper back with what I have, and these areas need the most attention is my routine, so thank you for putting this out there.
Paired this with shoulders & traps wooo brutal but worth the pump!!! I'm taking a nap
Best and effective workout ever in 2 days my back muscles have grown exponentially.just wow man.
This was a great routine, thank you boss. I did half of it because I did a shoulder workout before it.
I like that you got straight to the point
great video, perfect format! thank you for a reliable video i can add to my routine
Awesome!
Since finding you, I’ve been watching only your content and Meadows now. Thanks for sharing!
I love all you workouts
Thank you!!!!
Thank you for this. I have shoulder problems all the time and this really helps me. Thank you so much big guy. Take care
I just did my this my first time. It felt great. I have low back problems. Didn't hurt at all.
Thanks for you great workout. You explain how to do clearly and i really appreciate it😊
Such amazing variations the pump is real!!! great video matekeep at it!
Great work out for busy people! Definitely felt it! Can't wait to start the new 30 day challenge. 🙌
You complete the challenge?
How did the challenge go?
Just finished my back workout and was looking for some areas for change and improvement when I found this video. Subbed! Thank you for the routine.
God Bless you my brother. Thank you!!
OHH THAT WAS LOVELY WORKOUTS...I HAVE BEEN SEARCHING FOR BACK WORKOUT ...FINALLY I GET IT
Thank you so much for sharing this! The demonstrations were really helpful. Back workouts really have helped me improve my posture... God bless!
killer workout man! I though I was limited to 3-4 variables of back exercises, thank you!
woooooaahhh! love this routine!
It's my first time to watch your workout, it's great. I can see how to move muscles at your back and it's helping for moving mine. Thank you. And your smile in the end is good as well as your muscles. Yes, we can have a happy smile after workout.
Thank you! I love this video
Just fantastic!
Such a great workout!
So great thanks for this ❤️
I have been working out with weights for quite some time now and can confidently say this is a killer 4:17 workout. Never thought light weight can hit so hard.
Just finished this workout, and I feel like I’m gonna die. This is definitely a level up from what I’ve been doing. I’m looking forward to the results of following your workouts.
Update?
@@rodplays3726 I think he died
😅
Hows the results
@@ryzen1169 LoL
How are the results?
Killer workout
Thanks bro, crazy workout🙏
This has to be the BEST workout routine i have ever seen. Thank you sir. You are a breath of fresh air. About time someone came out with a workout like this. I'm 62 years old. And i'm in the best shape of my life thanks to you. Midas. GOD bless you sir.
Nice man 💪💪
Amazing workout my man
This is good stuff! Thanks!
banging workout