You have helped me manage my anxiety and depression from these 10 to 15min workout thanks to you I'm still on this planet I tried this as a last resort and it has helped my confidence so much thank you
Luv this guy. He is direct he doesn't stand and discuss how fit he is. During workout he does mention correct way to do workout. His workouts are number 1 .
My buddies were making fun of me a couple months ago when I told them I was watching you on TH-cam as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much
@@rameshh8777 it varies depending on your weight. you have to cut, any “diet” will work but you have to be in a 500 cal deficit everyday and eat low cal foods to maintain it. No junk food
I usually do 3-5 sets of each exercise and it takes 40-50 minutes. I workout 6 days a week and I have already reduced waist size by 2-3 inches in 40 days. Thanks man!!!
Don’t do it everyday. The soreness from overdoing it daily will definitely catch up to you. Then you’ll have no choice but to rest for 24 hours before repeating it.
This was my first workout I tried from you. 3 months later, what a difference in my body. I started in 85 as a teen but I trained in the in the 90s- 05. I really started working out and changing my eating habits to the days of old. With your motivating videos I don’t feel I have been working out alone. Thanks for helping me get rid of my Dad bod. Keep making videos and I will keep following you. 👍
Your workouts have worked so well for me I've been training for so long and never gotten any gains but doing your workouts and increasing intensity every week has actually gotten me some decent gains
my arms hurting typing this comment. This guy is awesome. Leaves enough time for you to understand what the workout is going to be like and prepare. Midas, thanks so much pal! This is probably the best workout training vid I've seen for biceps in a long time.
@@Noughtyz Feel like I have more energy in general, my arms are getting noticeably bigger (but will still take so long to get very noticeable). Also feel more confident! I'm now doing 20 minutes worth instead of 10 minutes
Just wanted to leave a comment to let you know how grateful I am that I found your video and your channel. Making a big difference in my life. I don’t even think you realize it, but your videos are very easy to follow me being a visually impaired/blind individual. It’s really hard for me to find good videos to follow as I have to do a lot of zooming in casting the videos to my 70 inch TV. But with your programs you are very good at describing in detail what you’re going to do next most of the time. It’s a lot easier for me when you give good detail and I don’t have to spend the extra time between sets, pausing the video, then having to zoom in, etc. I definitely subscribe to your channel and have been liking the videos. I just wanted to comment to say thank you just be aware that blind people are watching as well. and it definitely makes a difference when I have to work a lot more on the program than on other things outside of it. I’ve been able to do the last four programs I have watched and listen to. Without much of a hassle. And believe me when I tell you, I’ve been exercising for over a year now and have a real hard time falling any videos, and usually just give up on them due to the fact, it’s too much effort on my side. But I’ve been able to follow your videos with minimal effort. You just a normal man talk in a normal voice, not trying to sound like a guru or steroid head. Lol keep bringing on the great contact my friend. God bless you for all the help you’re doing for others.
Heck yeah that was a great workout. Haven’t lifted in 15 years and I needed a change so I stated to workout again a couple days ago and I already feel amazing! Thank you for taking the time out of your day to share that workout 🤙🤙
been doing this along your other workouts for about four months now and there’s been visible growth in both my arms and chest, i can’t tell you how happy it makes me, thank you!!!!
@@vinodchris actually yeah, these are good starters, but I eventually had to start doing more things on my own, but to start? If you do them consistently daily with one or two days of rest, along with EATING right (the most important thing) you’ll noticeable progress, but diet is important, you could eat like garbage and work out 4 times a day and see no progress
I’m a big chunky guy on his weight loss and muscle building journey. My father pointed this workout out to me and I do it religiously once a week. Thanks so much for helping me on my journey Midas.
Wow! What A great way to make a video!! Using the tutorial as 30 seconds rest time....SMART AF! Can watch this video while doing the whole thing !! GREAT JOB!
I have an apartment gym that only has dumbells and I found your workouts. It's been 2 months now and I've noticeably gotten bigger and stronger. Thank you so much for your vids. Mad respect 🙏🏼
Been doing this daily for a month and I can definitely see the difference. Thanks for the video, it helped me use 10 lb dumbells the correct way and with proper form. It's a burn!
I love working out at home, but struggle sometimes to know what to do and then i stop. I am now committing to doing Midas' workouts at home and after the 1st two already feel a burn i never felt on my own! So excited!!!
You got a sub from me and I never sub to anyone, but you changed my life I used to be overweight and flabby now I’m ripped and look good thanks to your videos, got my confidence back thank you
Great Video! I am 13 and I put this into my daily routine for my first workout. I use it as my workout to "warm up" and then later I do a proper workout.
Great video, easy to follow and your form and technique are great! I love this and will be doing it often. I started light but will up the weight a bit next time. Thank you! 😊
Thank you so much, I’m going to try to make this daily, I play hockey and just started playing a new and very different position, goalie. And while I am doing other exercises I find that almost all arm ones are too easy or too hard. But this one is just right, it’s awesome, cause I think eventually I can up my weights😁
I'm going to be 48 in 3 weeks. I haven't worked out (aside from walking) since my early 20s. I started doing this 10-min routine 2 weeks ago with 12 lb. weights. Today is day 1 of week 3. I do it about 3x/week. I just made it through to the end without having to pause the video halfway through for the first time. Thanks, Midas. Do you have something like this (10 mins, free weights, no bench or other equipment) for triceps and shoulders? I follow this up with pushups right now (from the bathroom counter, since I'm starting back after decades) but I'm sure you'd have something better.
Thank you!! I’m a girl who has been trying to get stronger. Thai workout is really nice I’ve never done the wrist-forearm workout until today and it burns!
Getting back to it after a couple of years, and I gotta say, this was perfect. Your rep speed, recommended weight and demo are 💯 brotha. Thank you and God bless you man ✝️
I have ab, back, and leg workout videos and this. I am skinny fat and I’ll tell you in a few how it goes and if I put on some good noticeable muscle. Pray for me!🙏
Great for getting back into it. Simply increase the weight as you go the workout is still solid. Great for guys like me on the road. Keep up the common man fit goals content as well as your more advanced 🙌
Thank you for your videos I am a truck driver and I am seating on the driving seat for 11 hours a day but at the and of the day I do your work out every day Thank you please keep the videos coming
10 months ago I was 5’2 weighed 130 pounds and could barely curl a 10lb weight and I started off with your videos as motivation now I’m 5’7 130lb and I’m in the best shape I’ve ever been in Thank you for these vids
We all got busy schedules. But one set or two of this workout is good enough. I love it. And get results. Maybe I don't look like the guy on video lol. But I'm happy with my body. Solid definition
I am 68 years old not your average 68 lol but I enjoy your videos you get to the point of the work out and it works thanks I’ll keep watching and lifting.
Starting this routine today just did it bro I can feel my body changing already. Your amazing bro I'm gonna do this twice a day until I get real in shape
Only do it once a week to keep in shape, it destroys my arms. But i moved up from 10 to 12kg. Maybe in a month will start trying 14kg(with switching to 12 when arms get tired mid way thru). Thx for the efficient arm destruction routine man)
if dont really know that much about muscles but i saw a video that less reps gain more muscle so would it be better to do less of this it will it make no difference in terms of muscle mass
This isn't Rep based at all, it's time based and 15 Minutes is already super short but also perfect for hitting smaller muscles like your Biceps/Forearms.
On house arrest so can’t go to the gym. Good thing I have some 25lb dumbbells laying around. Better than nothing. Have no at home routine so I’ll try this out thanks.😊
Make sure to leave a comment below on how you like this workout or if yo have any questions :)
Bro!Can you give us chart for daily routine workout.....pls☺️
Soundtrack
Bro is this workout enough to do everyday?
how are you gonna grow biceps by only doing ten minutes?🤷♂️
@@revolutionsoldier5889 By doing it multiple times consistently over time.
You have helped me manage my anxiety and depression from these 10 to 15min workout thanks to you I'm still on this planet I tried this as a last resort and it has helped my confidence so much thank you
I’m really happy to hear that you’re doing better. Keep that up and stay active 😊
@@midasmvmt cheers bro it means alot thank u keep up the awesome work
keep going man
Hope you're still doing well bro.
@@NikhilGarlapati yes thank u i was In a bad place untill I found weights realy does help with mental health
Luv this guy. He is direct he doesn't stand and discuss how fit he is. During workout he does mention correct way to do workout. His workouts are number 1 .
My buddies were making fun of me a couple months ago when I told them I was watching you on TH-cam as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much
After how many months you got abs
@@ishowspeed2k takes at least 6 with proper diet
Good shit my g
@@sdpr_5 can you tell me your diet?
@@rameshh8777 it varies depending on your weight. you have to cut, any “diet” will work but you have to be in a 500 cal deficit everyday and eat low cal foods to maintain it. No junk food
I usually do 3-5 sets of each exercise and it takes 40-50 minutes. I workout 6 days a week and I have already reduced waist size by 2-3 inches in 40 days. Thanks man!!!
yeah, same here man!, i had a big difference in 3-4 months
Excellent
What's your routine bro?
@@azzwad06 3-5 sets of each, 6 days a week
3-5 sets of only this video?
i’m gonna start doing this everyday from now on because i’m tired of people calling me weak and i want it to do it so i can have the confidence in me
Don’t do it everyday. The soreness from overdoing it daily will definitely catch up to you. Then you’ll have no choice but to rest for 24 hours before repeating it.
Switch it up, work your legs and take rest days. It's better to recover from a workout than in injury.
@@LewisPerry2001this exact workout makes you not skinny?
This was my first workout I tried from you. 3 months later, what a difference in my body. I started in 85 as a teen but I trained in the in the 90s- 05. I really started working out and changing my eating habits to the days of old. With your motivating videos I don’t feel I have been working out alone. Thanks for helping me get rid of my Dad bod. Keep making videos and I will keep following you. 👍
The pump was crazy from this one, Thanks ....I feel another 10 min series coming on
You know me! :)
Your workouts have worked so well for me I've been training for so long and never gotten any gains but doing your workouts and increasing intensity every week has actually gotten me some decent gains
my arms hurting typing this comment. This guy is awesome. Leaves enough time for you to understand what the workout is going to be like and prepare. Midas, thanks so much pal! This is probably the best workout training vid I've seen for biceps in a long time.
2 weeks ago, you been keeping this workout out how’s it been working?
@@Noughtyz Feel like I have more energy in general, my arms are getting noticeably bigger (but will still take so long to get very noticeable). Also feel more confident! I'm now doing 20 minutes worth instead of 10 minutes
Just wanted to leave a comment to let you know how grateful I am that I found your video and your channel. Making a big difference in my life.
I don’t even think you realize it, but your videos are very easy to follow me being a visually impaired/blind individual. It’s really hard for me to find good videos to follow as I have to do a lot of zooming in casting the videos to my 70 inch TV. But with your programs you are very good at describing in detail what you’re going to do next most of the time. It’s a lot easier for me when you give good detail and I don’t have to spend the extra time between sets, pausing the video, then having to zoom in, etc.
I definitely subscribe to your channel and have been liking the videos. I just wanted to comment to say thank you just be aware that blind people are watching as well. and it definitely makes a difference when I have to work a lot more on the program than on other things outside of it. I’ve been able to do the last four programs I have watched and listen to. Without much of a hassle.
And believe me when I tell you, I’ve been exercising for over a year now and have a real hard time falling any videos, and usually just give up on them due to the fact, it’s too much effort on my side. But I’ve been able to follow your videos with minimal effort. You just a normal man talk in a normal voice, not trying to sound like a guru or steroid head. Lol keep bringing on the great contact my friend. God bless you for all the help you’re doing for others.
Thank you for the consistent and good uploads. Got me working up a sweat. Keep em comin’ bro!
I've got you brother! Lots more on the way 🙏🏾😉
Bro..just tried these workouts and they hit so well. Felt it within the first rep. Great job that you do appreciate you
Heck yeah that was a great workout. Haven’t lifted in 15 years and I needed a change so I stated to workout again a couple days ago and I already feel amazing! Thank you for taking the time out of your day to share that workout 🤙🤙
I’m 14 and just started working out again, your videos help me out so much!
same man:) goodluck on your journey
already got progress?
been doing this along your other workouts for about four months now and there’s been visible growth in both my arms and chest, i can’t tell you how happy it makes me, thank you!!!!
yo fr, like i wanna know if these workouts actually work tho..
@@vinodchris actually yeah, these are good starters, but I eventually had to start doing more things on my own, but to start? If you do them consistently daily with one or two days of rest, along with EATING right (the most important thing) you’ll noticeable progress, but diet is important, you could eat like garbage and work out 4 times a day and see no progress
I’m a big chunky guy on his weight loss and muscle building journey. My father pointed this workout out to me and I do it religiously once a week. Thanks so much for helping me on my journey Midas.
Your father is an amazing man for that. Keep it up bud! 🦾
Wow! What A great way to make a video!! Using the tutorial as 30 seconds rest time....SMART AF! Can watch this video while doing the whole thing !! GREAT JOB!
This was awesome bro. Thank you so much for motivating us with this video. Subbed. God bless you and everyone achieving their goals.
I have an apartment gym that only has dumbells and I found your workouts. It's been 2 months now and I've noticeably gotten bigger and stronger. Thank you so much for your vids. Mad respect 🙏🏼
Nice to hear you making progress bud
I love all your workouts, they really WORK!, and the editing of videos are soooo professional! thanks, Man
3rd day doing this. First did it on 4th Jan. Already feel a difference!!
How are Half curls harder than full 🧐
People at my school say that I’m skinny even my teacher so I’m planning to get biceps and forearms this video inspired me 😅
How it been working
What a great workout! Could you do a 10 mins series like this for Triceps as well?
Absolutely! It's coming 🙂
Thanks Bro! :)
Been doing this daily for a month and I can definitely see the difference. Thanks for the video, it helped me use 10 lb dumbells the correct way and with proper form. It's a burn!
Starting to rebuild my life thanks for the content I dropped a sub.
I love working out at home, but struggle sometimes to know what to do and then i stop. I am now committing to doing Midas' workouts at home and after the 1st two already feel a burn i never felt on my own! So excited!!!
Great video my arms were sore for almost 3 days
Wait what video... i was watching the moaning one now everywhere is sore when i pee is this correct
These exercises are real. Big changes in a week.🔥
Love the workout I can feel the muscles in my arm ternsing up when I do them. Day 2 out of 30 LETS DO IT
Yeah these workouts actually grew my forearms alot
You got a sub from me and I never sub to anyone, but you changed my life I used to be overweight and flabby now I’m ripped and look good thanks to your videos, got my confidence back thank you
Outstanding. Thank you for sharing
My pleasure! :)
Best dumbell workouts channel by a country mile.
Great Video! I am 13 and I put this into my daily routine for my first workout. I use it as my workout to "warm up" and then later I do a proper workout.
Great video, easy to follow and your form and technique are great! I love this and will be doing it often. I started light but will up the weight a bit next time. Thank you! 😊
Great workout, man! Thanks for these videos!
I started mine today, hope to get the results i want tho. Love from Nigeria
did this workout for 2 sets. Hella good! 🔥🔥💯🗣🗣
Thank you so much, I’m going to try to make this daily, I play hockey and just started playing a new and very different position, goalie. And while I am doing other exercises I find that almost all arm ones are too easy or too hard. But this one is just right, it’s awesome, cause I think eventually I can up my weights😁
Still my favourite arm workout. Thanks mate.
My arms they pain💀
It’s not that hard lil bro
true that brother
No pain... No gain 😵💫
@@jasidmuhammad5614 real
Thank you bro I'm following ur workout almost 1 month and I have bulked up thank u bro❤ for changing me
Thank you for inspiring me. All the best from Poland 🇵🇱
Brother, this is the best and only bicep workout ever. So easy to follow. I’m intermediate when it comes to lifting and this got me
Glad you enjoy it!
Midas, these workouts are insane, even for a 53 year old codger like me.
Respect from 🇮🇪👊🏼Ireland 👊🏼🇮🇪
I luv his workout because he does not insist how to perform it
dude I'm a beginner to this i've been lifting 20-pound weights for 3 weeks and doing 45 pushups thank you!
Thanks!
I'm going to be 48 in 3 weeks. I haven't worked out (aside from walking) since my early 20s. I started doing this 10-min routine 2 weeks ago with 12 lb. weights. Today is day 1 of week 3. I do it about 3x/week. I just made it through to the end without having to pause the video halfway through for the first time.
Thanks, Midas. Do you have something like this (10 mins, free weights, no bench or other equipment) for triceps and shoulders? I follow this up with pushups right now (from the bathroom counter, since I'm starting back after decades) but I'm sure you'd have something better.
Thank you!! I’m a girl who has been trying to get stronger. Thai workout is really nice I’ve never done the wrist-forearm workout until today and it burns!
Chad girl 💪
Getting back to it after a couple of years, and I gotta say, this was perfect. Your rep speed, recommended weight and demo are 💯 brotha. Thank you and God bless you man ✝️
Midas 4 PRESIDENT
I'm only a 14 year old and you inspired me sooooo much to do these workouts thank you sooo much.
I can lift up 10 pounds
Doing these by lifting up 10 pounds
What about now? It's been 2 months
Light weight
I have ab, back, and leg workout videos and this. I am skinny fat and I’ll tell you in a few how it goes and if I put on some good noticeable muscle. Pray for me!🙏
First time doing this. Almost didn’t make it to the end. Will come back in 48 hours ^^
Actually I had t-rex arms 4 days after this workout. Today was the first day I could o it again 😅
I can do 2 sets now with 4,9kg on each dumbbell.
Hey My Man Midas, You really Keeping Me Consistent With Your Workouts
I've got you brother! Keep going 💪🏾 🦾
@@midasmvmt Yeah Bro, LET"S Do It Bro
10/10 workout midas
this workout destroyed my biceps and forearms, keep up the good work
Great for getting back into it. Simply increase the weight as you go the workout is still solid. Great for guys like me on the road. Keep up the common man fit goals content as well as your more advanced 🙌
I’ve been doing this routine twice in a row, 2 days a week and my arms have gained size and definition and veins in the forearm, let’s go!!
Any update?
how many kilograms does the dumbbell weigh
@@Oscar-zd4ce7.5k I’ve only been training 3 months so I’m a beginner I guess but my arms are growing from this
@@o.khoory3826arms growing nicely
@@maxs7475 which time did you do? morning or afternoon? Which time better?
Thank you for your videos
I am a truck driver and I am seating on the driving seat for 11 hours a day but at the and of the day
I do your work out every day
Thank you please keep the videos coming
Thank you
10 months ago I was 5’2 weighed 130 pounds and could barely curl a 10lb weight and I started off with your videos as motivation now I’m 5’7 130lb and I’m in the best shape I’ve ever been in
Thank you for these vids
How old are you
This guy will keep you on course to strength and size for your arms. See his other stuff too
I love that you are doing whole excercise with us.
We all got busy schedules. But one set or two of this workout is good enough. I love it. And get results. Maybe I don't look like the guy on video lol. But I'm happy with my body. Solid definition
I am 68 years old not your average 68 lol but I enjoy your videos you get to the point of the work out and it works thanks I’ll keep watching and lifting.
Starting this routine today just did it bro I can feel my body changing already. Your amazing bro I'm gonna do this twice a day until I get real in shape
This right here is all you need mixed with shoulders🔥
Day 2 into this workout and at first is was TOUGH to get through the whole thing now it’s a little easier getting more reps in thx man Praise to god
One of the best workouts ever hands down 💯
Just came across this video, this mans workouts are underrated. Keep em coming broski!
Only do it once a week to keep in shape, it destroys my arms. But i moved up from 10 to 12kg. Maybe in a month will start trying 14kg(with switching to 12 when arms get tired mid way thru). Thx for the efficient arm destruction routine man)
I luv these kind of short workouts. thank you so much. They help me so much
My new favorite bicep routine!
if dont really know that much about muscles but i saw a video that less reps gain more muscle so would it be better to do less of this it will it make no difference in terms of muscle mass
This isn't Rep based at all, it's time based and 15 Minutes is already super short but also perfect for hitting smaller muscles like your Biceps/Forearms.
@@midasmvmt thank you thats really helpful
Thank you needed these to start getting back into lifting use all your dumbbell videos:
Thanks for ur guide my man 😎 this is my first time watching ur video and i love it so subscribed ur channel for more 🤙🏻
This is my home workout whenever I don't go to the gym
I like how there are adequate rest periods in the workout
Gym ❌
Jeem✅
Thanks for this M Dog, starting to see some growth!
Thank you. Great Arm workout
just hit my biceps today! can't wait to hit them again with this new workout 💪🏼💪🏼
Get those Bicep gainz fam 🦾
Thank you so much! I just started working out and this was so easy to follow and use! Thank you!
I made it to the double half curl after following this video.. I'm so trash right now lmao 😂 but I'm on it!!!
Bro I look up to you so much dawg, your a gamer and not lazy to hit that workout in 🏋️♀️
Absolutely ripped and loves gaming. What a guy!
How much do those dumbells weight??
it seems about 16lb or 20lb i could be wrong thought
That's Wrist one was Very Mast ( Hindi of Amazing) ... Thank 🙏 you Bro 🤜... Love ❤ from an Indian 🇮🇳
Definitely a good combo nobody ever mix bicep and forearms together ‼️
They're usually best trained together since you use you use your Forearms a lot while training your biceps.
@@midasmvmt yea that makes sense where you been ? These video show a year but I never seen your videos it’s nice to see them now .
I really enjoy the quick effective workouts and this was great. New sub
Thank u! Just found your 10 mins workout ..just right to add to my home pregramme.
Still come back to this workout every day since 2021
On house arrest so can’t go to the gym. Good thing I have some 25lb dumbbells laying around. Better than nothing. Have no at home routine so I’ll try this out thanks.😊
👊🏽. Follow Jesus, listen and obey.
Why tf on house arrest lmao
thanks man!!
1, 2, 4, 5, 7
Thanks man was searching for some workouts to do when at school n these are perfect for my routine