Living Well: My Guide to a Healthier, Happier Lifestyle | VLOG | Dominique Sachse
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- เผยแพร่เมื่อ 6 ส.ค. 2024
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For me, 'Healthy' isn't just a word; it's a lifestyle that weaves through the very fabric of our daily lives. It's about how we cherish a good night's sleep, savor every bite of nourishing food, embrace the joy of exercise, nurture our minds, and find happiness in the little things. It's all about living life to the fullest while feeling your best.
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About Dominique Sachse: Welcome to the official Dominique Sachse TH-cam
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
transformative hair and makeup, fashion - and health and wellness related
content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much
more, all with a touch of faith and affirmation.
#DominiqueSachse #vlog #healthylifestyle - แนวปฏิบัติและการใช้ชีวิต
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I love your necklace! Where to get it?
Thanks
Thank you Dominque What a beautiful video and a reminder to us all to live our best life. I am grateful to be able to hear so many wonderful teachers like yourself on you tube. You are doing your mother proud ❤🙏
Dominique, can you do a video on how you maintain your beautiful skin while living in humid, hot Texas.
You don't have sun marks from living in such brutal temperature.
@@GP-dw3hb me too! I love it too!
Thank you darling Dominique.
Dominique, I LOVE how you always honor God. I had to bring my daughter home from studying abroad for a medical emergency, almost lost my dad to the RSV virus, to bringing him home to care for him at home (I’m a nurse) to my mom “slipping the rug from under us”…passing away a mere 3 weeks ago. You want to talk about being sucker punched over & over. And although I’ll admit I am a title confused in this raw moment, I know for a fact that if it wasn’t for my faith I wouldn’t have survived these past few week. I picked my very first Bible and have been reading it almost every morning. I’m holding on to God more than I have ever in my life. I am so incredibly grateful for the relationship I have with HIM. I know HE will bring me through the valley I’m in right now. Thank you again for always praising our Lord & Savior.
Much love. 💕 I agree, I'm suffering a recent loss but I have more joy and peace that that and even my husband is surprised because my life is changing immensely for losing mt best friend. I just lost my grandmother two years ago that was like a mom. We always miss them and carry them with us. If not for the relationship with Jesus I know I wouldn't be able to carry through this way. 🙏✨🕊️ I'm happy if He can use these experiences for His glory! The positive to come out of the negative.
My husband passed recently of heart failure. I was his caretaker. Trying to start somewhere and you have helped. With you losing your mom it made it relatable. Learning how to take better care of myself. I promised him I would. Thank you.
Keep that promise
I am sorry for your loss. I second that!, take care dear one. You are not alone. ❤
I agree with you - Get the exercises done by noon at the latest or they fly out of the window ! I also agree with everything you said about living a healthy lifestyle = the best food that you can afford, plenty of fresh air and exercise every day (and a glass of wine while relaxing in the evening !).....your lovely Mother was testament to that. Thank you so much for this video, I loved every minute of it.
Amen to that. 🥗🍅🚲🍁
Wow, I suppose your health Is not only what you eat, drink and do, but also the way you treat yourself and how you feel. No "going through the motions" but keeping a proactive attititude when facing our daily life. Thanks for sharing your point of view on this subject. Big hug from Italy 🤗
1 Timothy 4:8 KJV
“For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.”
Amen. Without The Lord, I'd be a hot mess and a very different person. He also has shown me that (past and present) struggles make me more authentic and able to help others that he will put in my path.
I 100% agree!!!!
It’s a cold, rainy night here in Wisconsin. The dogs are walked, the weekend’s grocery haul put away…and now I’ve settled into a warm bath with a face mask and Dominique’s weekly video…aaaaaahhh, relaxation and inspiration! Dominique, I love your content and am so grateful for the positive vibes you send out to the world…thank you!
My beautiful mother had a lovely leopard robe and I thought of her immediately, when I saw you in your mother’s. If we are fortunate and blessed enough to have a strong relationship with our mothers, like you and I were, they become such an integral fiber of our being. Even once they leave this earthly place. My mother passed 41 years ago, when I was just 26. Yet today, when I saw your robe, I instantly “felt her presence” just as you did with your mom. My mom was a fun, classy lady, full of life much like yours. I wonder if they have become friends in the “here after” and decided to visit us together today through your beautiful VLOG? Either way, thank you for that “moment” 💝
I lost my mom on June 10, 2023. I retired June 1, 2019 and it took 6 months to figure out the what next. I always said I’d retire when I started having grandchildren. At 62 I retired. My father retired at 65 and passed away at 69. Since I have similar health issues as my dad, I wonder. Six months into retirement I became my mom’s primary care provider for the 3&1/2 years until her passing. Still very lost and have many emotional days. Yesterday I took my first step in my me first mission. Signed up for a weight loss program (I can’t do it on my own). And today yoga classes. I have a slight torn meniscus from lifting my mom so need to take it easy. Best wishes to you as you journey forward without your mom.
Mary I feel your words, I am the same in my journey! Be strong❣️
I too have been struggling with much change and some sorrows, my husband was suprised I've done so well and I sincerely tell him it's that relationship with Jesus. I don't know how I would be able to find as much joy and peace if not for Him. Thank you for sharing about Him, Dominique!
I am just hearing about post-biotics for sure! How neat. I hope there's an update or will be, if there hasn't already been. I know this is an older video. 😊 I'm happy to be getting back into the Dominique channel! 🎉 ✨ Such an inspiration. 💕 God bless!
Thank you Dominique, i was really toughed when you spoke about the connection with God there's absolutely nothing that a person can do without that , a lot of people have a lot of money and so many assets but lack happiness because of not putting God first i am very proud of you , you are the sister that everybody needs in their lives ❤️❤❤
Dominique I love who you are as a person…I am grateful for the time you take to inform us of stages of womanhood and faith in God…look in the positive and the good…God bless you…thank you for taking the time for us in many platforms ❤️🙏🏼🌹
Hi Dominique! I have to say that the longer your hair gets the more flattering! It’s so cute in this video & looks so healthy! All your hard work keeping it real pays off, doesn’t it? 😃🤗 May God continue to comfort you in the coming days, months, years with the loss of your dear mother…talk to her, she’s there and so is He. 🙏🏻✝️🙋♀️💕
Thank you for this video and especially thank you for giving God all the credit and without him
I wouldn’t want to even be here and he is what life is all about and number one!❤️🙏thank you and I can relate to you also in a lot of ways as far as taking care of myself and our body is our temple
And we should take care of it the best we can and you do a wonderful job! Also your skin just glows and so radiant 🥰Gods blessings to you and anyone reading this 🙏
You are so welcome! Thank you for your kind words :)
@@dominiquesachsetvyour very welcome and I also lost
My dear mother a couple years ago and it gets so hard sometimes but thankful God loaned her to me for the time he did. She was my best friend and everything I see or hear seems to remind me of her. I can relate to you and it will be okay and I am in this with you and yes you are continuing your moms legacy. My mom was blessed to
Live a long life and I am the youngest of 7 kids and was her baby girl and even named after her. When I lost her I felt I couldn’t breathe anymore because we were like best friends. Now I hold on to those memories and still
Cry which is okay, but just thankful for the
Memories she left behind and for God loaning her to me and her shining a light to everyone. I just wanted to share that with you and will pray God to wrap his arms around you like he does me to get you through these times and he will. ❤️🥰🙏
I think this is one of my favorite videos . When you can give God thanks during difficult times ,encourage others when you yourself are in pain,YOU are being a blessing to others and putting a smile on Gods face !! Thankyou for encouraging US to be our BEST selves and being an amazing example yourself !! ♥️♥️♥️
Yes! I wish she would do more like this. ❤️
Well said !!
@@lisaswords1582 It wud make God happier if she was reading her bible. Wud be a testimony to others.
@@born4thstime I am sure she is doing this first and foremost, also. JESUS Calling is a devotional that goes along with daily Bible reading.
I lost my husband of 47 years, seven weeks ago. Dominique is a true force of positivity for me, although I am not religious I feel connected to others through her.
I love these types of videos from you. ❤
It’s so beautiful to witness your faith in God and your humility and gratitude in general.
I’m in my mid fifties and have been through a lot of trials and lost my precious Mom three years ago as well. I had to turn to God for comfort and peace 🙏🏻🙌🏻
You are a true inspiration and I thank God for your platform. 🙏🏻
Your vulnerability and authenticity comes through the screen🙌🏻
Please keep shining your bright light on this world ✨
At a time i needed most. My mom is 86. Beautiful vibrant like your mom. Lives alone 3 bedroom 2 bath condo. Aging gracefully. We all needed this advice Thank you Dominique. Blessings. You always bless us.
I saved some of my mothers sweaters after she passed away and when I”m missing her I can just put on one of those sweaters and I feel I’m getting a hug from her! Oh my I miss her! ❤️
My mama died today and I am very grateful to have watched this wonderful and relatable story. Thank you and god bless. 😌
I am so sorry for your loss, may God comfort your heart , I will pray for you and your family.
Everyday since my last week birthday ( 70) I have started my new life my taking care of me life husband kids being a cosmetologist for 45 years I’ve learned to say NO’ the most happy and freeing place I’ve been in years! Thanks for your video’s, you are amazing and your mother seems to be channeling thru you she left you a most blessed gift and thanks for sharing have a great week. 🤗 🙏🏻
I never comment on any TH-cam videos, but I’ve been following you for a long time now and I’m just absolutely amazed at your strength and zest for life, your relationship with the lord and your mindset on healthy living. Your absolutely wonderful, and one of the most kind and genuine soul’s I’ve ever seen.
Thank you Dominique for this great video! I needed some encouragement today and Yes we always have something to be grateful for. I used to write in my diaries every day, but since my husband died for some reason I quit writing and I will definitely start doing it again.
Dominique, I realized in this video today, how much Credit you give to our Lord for your blessings and resilience this life. I admire you for your fearless statements about your faith in God. We are so blessed to have the Lord Jesus especially now in these troubling times. Thank you for being you.
I believe a key factor to true happiness is giving to others. It’s the best medicine to concentrate on others vs self.
Dominque thank you for being a light. I am currently going through peri menopause and during my hard days I tune into one of your videos and immediately my heart gets filled with hope. I know that it is our Father who shines through you! May He continue to bless you.
Thank you for sharing this day with us Dominique. Was nice to see what you do in a day off. The yoga, the reading, the eating (and drinking for example how you drink your coffee, I like mine too with sweetener), the going out with your friend and son and his friend, the bowling, the what you chose for dinner, the journaling, the memories of your very special and vibrant mother. Xx
There is something so comforting to me that you have returned to saying he bold and be blessed. The way you said it in this video just gave me such a sense of peace.
Thank you for taking us along on your day! I think being content and grateful to the Lord is the key to a joyful life. At 60 it’s challenging some days to get everything in. My youngest son, who is 14, keeps me moving. I try to stay moving and learning new things. You are an inspiration! You mother is looking down on you and is most proud of you. 🥰
Thank you Dominique, I needed this today. Life has been very stressful for me lately, so what you showed us and spoke about was a great reminder to take better care of myself in this season of life. Thank you xx
Absolutely love when you do videos like this. Makes us all feel like we know you so well and we appreciate that so much.
Praise God!!! Happy to see you are doing well and trusting Jesus. Thank you for all your honest and sweet videos. Greetings from Arizona.
Love you Dominique, such a wonderful reminder of how happy we can be living a healthy lifestyle. I am so into living my best life! Thank you!❤🤗🤗
You make me cry and smile at the same time. Bless you.
My heart goes out to you on all of the challenges and changes over the past two years. I found your channel in 2020 and it made a huge difference in my life on several levels. Blessings to you for many joyous, fulfilling and peaceful years ahead!
Dominique, I thank you for this vlog.
It comes at a time in my life where I really needed it…a perfect storm of craziness and uncertainty!
I have many takeaways from this and they are all positive…I appreciate you. ❤
Thank you, Dominique. You've easily and succinctly put "a day in the life" into a plan that i really can look forward to. Thank you for being an online friend to many of us!❤
We miss Audrey too. She was quite a force, graceful, beautiful, vibrant, wise and the list goes on.
73 degrees in SE Georgia today! 45 this morning. This is more like November weather for us. What a beautiful day God has given us!! You've been in my prayers, beautiful lady. ❤❤❤
Oh the end almost made me cry.....you have such a soothing personality, so gentle esp when you talk about your Mom or God. Thank you for relaxing me as well 💗
I love the way you love your mama. I have some of those same experiences, and I am so blessed to have had such a good mother.❤
I don’t even know what to say Dominique you are so amazing you are still inspirational and so calming. I appreciate you and thank you
Love love love love love love love ❤these videos you do on wellness and living and what you do in a day. Please please do more. I look so forward in seeing you do them in your new city.❤
Thank you 🙏 I’m so glad to see you well and so peaceful , your mom is so so missed . Hugs to you 🤗🤗👏👏👏✨✨✨💖💖
I just love your content! I have been reading the same book for now 2.7 years after losing my husband of 31 years. My grief/healing journey could not be possible without my Lord, my comforter, my healer….keep growing…..hugs!
I am so blessed to have found you! ❤ You have inspired me to resume yoga, as I haven’t had the head space to focus. You have inspired me to journal. As one who also enjoys the written word, I’m hoping it will flow easily. I look forward to watching more of your vlogs. God bless you. 🙏
We are so so lucky to have you, thank you Dominique for the you that you are, you are unique, we all are unique and sure enough, we are lucky to have you. Thank you for being who you are and thank you for sharing.
This was the proactive power pellet that I needed to start my week off right. Thanks for all the care and love you put into each video.
I thoroughly enjoyed this video. My biggest takeaway are the statements you made about the outdoors while walking in the park. I can go for a walk and come back with a refreshed mood and perspective. We were made to enjoy nature and the outdoors. Thank you.
I wear my Mother's robe too, I feel like she is still hugging me when I wear it! God bless you Dominique.
I love this video! I can’t tell you how many times I paused it to take notes. I have such admiration for you and so look forward to each week’s video ❤
Доминик, благодарю Вас за вашу просветительскую деятельность.
Очень близка ваша жизненная позиция. Вы мотивируете. Благодарю Вам, я стала учить английский язык, чтобы без перевода понимать Вас. В вас чувствую родную , близкую душу.
Божьей благодати Вам. Будьте счастливы и берегите себя.
I agree with you, exercising is vital for us women in midlife. And life is beautiful and painful sometimes, happy and sad. It is all about appreciating the good times and overcoming the hard ones. I hope you are adjusting to all the recent changes in your life. Glad to see you happy and enjoying life. And we should all be as active as Audrey was, and enjoy our senior years like she did.❤
YOUR LIFE! What a balanced life. Definitely goals for me. Lovely video.
I’ve watched your videos for years and think you are so funny and such an inspiration. Thank you for allowing us into your personal space.
Thank you for always encouraging us, Dominique. You are gifted in so many ways, especially in the areas of motivation and encouragement ... and I credit you with much of the progress I have made in taking better care of myself... THANK YOU!! ❤️❤️❤️
This was one of your best videos because you shared your day, thoughts and things you are most compassionate about. These were great suggestions to enhance me life. I have been wanting to try yoga classes instead of TV. I think I shall. So many on here do not share their lives/thoughts. They are on to sell/$$ and they feel it is sooo wrong to share ones personal feelings. You broke that mold and are exemplary in "Giving of Ones Self to Help Others!" Thank You for your caring nature! GIRL POWER!
Thank you so much for all you share and teach us. When you talk about prayer my best friend from grade school in her early 20’s had a boyfriend that got her started on drugs. Finally a very scary event took place that she was lucky enough to survive. She turned back to her faith and god. Her mother always would tell her give it to god. She has for years been off drugs and living a healthy life with god. I am so proud of her and sent her a copy of your book when it came out. Thank you for sharing yourself I learn so much. 🙏😘❤️
So great to see you thriving, appreciate you sharing and sending out your calming positive energy. May God continue to bless and see you through all the seasons of your beautiful life.
I always love, love your “a day in my life” videos! Thank you!
Dominque this is one of your best videos ❤ Audrey is inspiring you to inspire us ! Thank you for breathing life into our day and reminding us that each day is a gift ! This is your calling I hope you realize your purpose. BTW your hair is absolutely gorgeous and you look so youthful and stylish! Grow it alittle longer please , just stunning 😊 Continued prayers of hope and pure Joy ❤
Really, I enjoy the day with you!!! It taught me how important is to live the life, first with God, secondly with our own enrichment ie..eat well, do exercise, fell the nature...etc. As an 72 years old woman, you teach me many new things that I need to incorporate to my daily lifestyle. Thanks for today lesson.!!! It was tremendous and helpful!!! God bless you!!!
I think of you and your momma often. I hope that you are continuing to take time to feel your feels on the regular. Grief is ongoing. 😘❤️🙏
seeing your VLOG meant so much to me, you inspire so many people (me being one of them).
Have a blessed day! XO
Thank you for continuing to share part of your journey with mourning your mother. You are a role model for moving through unexpected circumstances, with grit and grace, Dominque. And, so glad to see that journaling is helping you. As a lifestyle coach, I often recommend it to my clients. It certainly has been a lifeline for me for many, many years. Peace and blessings.
The new vibe your videos are taking on is wonderful. ❤
I have watched this video three times. So serene and peaceful. It makes me long to take care of myself in all ways. Wonderful and thank you. ❤
I absolutely love these kinds of videos! Always so calming plus great tips!
Hello Dominique I love you channel 💗 I just wanted to tell you about the importance of starting the day with a big glass of water and then coffee about 30 minute after but water should be the first drink in the morning. Have a wonderful day!
Always my favorite kind of vlog from you!! Thank you for sharing your day and your sweet words! ❤
This really spoke to me today. Thank you so much! God has helped me through some trying times in my life these past few years.
Thank you for sharing your healthy living routine. It is so motivating and inspirational. I miss Audry, as I always found her so positive and vibrant at this age. Your bonding was incredible. May her soul live in eternal peace.
No bowling alleys like yours where I live! Journaling & God's word brings hope & assurance that we are never alone.
Hi Dominique, I was just wondering how you deal with all the negative and sad things in the world. Homeless people, war, what is happening to the environment, and the impact on us and the living creatures.
I would love your thoughts on this. Thanks, Sue
You have encouraged me to start a new journey in my life! Eating healthier is my first step! I thank you for all of the encouraging words too! God is very important in my life and I need him all the time too! ❤️
I have followed you for years and I can tell this is the happiest you have ever felt. You deserve it🥰
Goodness, I needed this today. When things go wrong, it’s so easy to wallow in self pity, stay in bed & ruminate on all the bad. My Dads passing, having a stroke & going through a divorce in the last three months is all renting space in my head right now. Time to get up & get out. Thank you Dominique! 🥰
If I remember you used to have an avocado toast with egg. So when did you start eliminating dairy?
I love and send you my heart i know this was months ago and ive followed you for years . However you are a mentor to me and my mom is very ill and sadly dying and i just hope to be you when her time comes. I dont say that lightly. I just need strength. Thank you for all your videos and messages that truly help me stay strong
Dominique, you look fabulous! So happy to see you looking so much are happier!
Love your Vlogs. They are always so motivational. Oscar is also looking great!! Your mom was such an inspiration and I definitely see a lot of her in you!!
Dominique you truly have a beautiful & blessed life ❤God is good all the time 😇May God continue to bless you daily🙏🏻
Dominique, your humble elegance is so inspirational. I needed you and this video at this moment. Thank you.
This was a great video, Dominique. I like the tone of it and the spirituality of your Saturday. It was a nice experience to see you go through. 🍂💜🍂
Thank you for your testimony through your words. We need people of influence to acknowledge HIM.
Been enjoying your videos for several years. Thank you for your positive energy!
Thank you for being a great role model, I really appreciate your content.
I thouroughly enjoyed this video! I agree, exercise is best in the morning! You are truly a light that shines! ❤
Yay updated health and eating! Thank you for sharing 😊
Thank you for this lovely video Dominique. I hope you do more daily's with us. They're very special.
I’m almost 64 and use every “waisted moment” to move. Yesterday I had appointments but were hours apart & not in my city. It was raining but I always come prepared. I ended up walking for 2 hours after a Doc appointment then a car repair. Motion is lotion🏃♀️🏃♀️🏃♀️🏃♀️not to mention the time to get some mental clarity.
Thank you for this. I’m grateful for you and your channel. ❤
God bless you, Dominique 💕🙏 I’m always grateful for your kindness, to share your heart and best practices. Thank you for your boldness in sharing our faith in God! Intimate connection with God keeps my perspective correct. You’re helping to keep me focused on the importance of a clean living life. I’m a few years behind you and find it inspiring to see the potential I have ahead! 🎉
I so enjoyed this video. You were talking directly to me. You are such a friend to me. I get so much from you and am grateful for you.❤❤❤
Dominique you have been an inspiration for me for a few years now .
I lost my Mom suddenly two years ago and it sucks ! I understand like many how you feel.
I started exercising with my sister-in-law 6 weeks ago @5 AM!. Your videos on the treadmill help me tremendously! Thank you for everything you do have a blessed holiday season and new year❤
Wonderful. Israel. Not all are having a good time now. We talk about self and not others
Dominique, thank you for shearing, I was doing ok until the very end , started crying thinking about your mother , I aways enjoyed watching you both together, 🥰 have a wonderful weekend, 😘 xx take care . Maria 🌼🌸🌼from New Zealand.
God bless you Dominique you are a very special soul. And yet again another wonderful video for us thank you x
Ty for this, love that you share your faith with us, keeping it real, a firm foundation for life. x
I love when you share your faith because it rings truth to me . God is hope.
I so enjoyed your vlog today. I have to say I envy how you can exercise. I am very disciplined in my eating and also intermittent fast. Up until a year ago I always did my morning walks, then I had a repair on my torn meniscus, which has now left me bone on bone. Also, I love the fact that you include the importance of God in your life and videos. I do not know where I would be without HIM. On a last note, I had a 90+ friend I got acquainted with when I worked at a retirement center. She told me she has journaled every day of her life since the early 40's! She even wrote down what the weather was like for each day. How neat that would be to compare and look back on. She left her children with books and books of journals. What a treasure! Have a blessed day.