⭕ Blood Work Course www.drstenekberg.com/blood-work-course Watch This Next: 🔷 7 Truths To Lower Blood Pressure With Breathing Exercises th-cam.com/video/UZ8-Ixuh0bk/w-d-xo.html 🔷 10 Alarming Signs Your Blood Sugar Is Too High: th-cam.com/video/9bfr0fHG53k/w-d-xo.html 🔷 10 Warning Signs Your Liver Is Toxic: th-cam.com/video/l7KdLPN3pVM/w-d-xo.html
Hi Dr. Sten, love your videos, thanks for wisdom, this youtube channel must be saved for whole humanity as an artifact for next generations. I was wondering if you could mention or comment in one of your videos on how to de-calcify pineal gland, how to detox brain from aluminum and other toxins like fluoride?
@drekberg can you do a video on nutrition for menopause please? I've heard magnesium and ashwaganda is good but I'd like a more in depth talk about it.
Hej Sten. En liten undran. Jag har precis börjat med Keto och har stött på patrull. Under januari så tog jag bort allt snabbt socker men åt fortfarande en mindre del kolhydrater. Sen från 1 Feb så har jag gått över på strikt Keto. Men…. Senaste två dygnen så har jag haft hemska myrkryp i armar och ben. Jag har även varit mkt kall i armar och ben så jag förmodar att jag har haft svårt att syresätta dem. Sen idag så vaknade jag med ett hemskt illamående. Jag var också mkt darrig och hade en törst som inte var av denna värld. Efter att ha vaknat med illamående så började jag sen kräkas. Hade inget i magen så det var mest galla. Darrningarna och törsten tilltog. Jag försökte dricka vatten men kräktes bara upp det. Hade också svårt att få i mig luft. Min fru åkte hem från jobbet och gav mig ett glas vatten med 1 krm salt och 1 tsk socker. Jag drack det och även lite blåbärssoppa med socker. Efter jag fick i mig detta så började jag sakta bli bättre och när det värsta gick över så svimmade jag av och fick sova i 4h. Jag har psoriasisartrit och sedan 7 månader tillbaka så har jag inflammation i mina lungor som läkarna inte vet varför jag fått. Jag har ätit Keto för ca 5år sedan och mådde då mkt bra, så min tanke med keto-dieten är att om möjligt få bort mina led-problem och även den här lunginflammationen som aldrig vill ge med sig. Jag förmodar att det jag drabbades av idag är ngn form av akut Metabolisk Acidos som förvärrades pga att jag har svårt att göra mig av med CO2 pga mina problematiska lungor. Jag vart ganska rädd av vad som skedde idag. Kräktes oavbrutet hela dagen och törsten var så kraftig i kombination med andningssvårigheter och darrningar. Så nu vet jag inte riktigt hur jag ska gå vidare. Om jag vågar fortsätta med strikt Keto. Jag ska handla in lite vitamin tillskott med extra elektrolyter. Har druckit vatten med lite bakpulver för att om möjligt öka på PH värdet och få bort lite syra. Med vänlig hälsning
1. Severe Headaches 2. Nose Bleeding 3. Blurry Vision 4. Blood in Urine 5. Fatigue & Shortness of Breath 6. Tinnitus Ringing in the Ears 7. Nausea/Vomiting 8. Localized Weakness 9. Chest Pain 10. Dizziness, Confusion, & Anxiety > 130 / > 85 (high normal) >140 / > 90 ( grade 1) >160 / > 100 (grade 2) Number one cause of high BP is *metabolic*. Such as Insulin Resistance, Type 2 Diabetes
@@richardmason1473 By extrapolation it would be anything under the 120/80 Normal Range. Keep in mind that all these numbers are "spongey". If you could track your real-time BP 24 hours a day every day for a month you would be able see a clearer picture. BP is constantly changing over time as it adjusts to its environmental experiences.
I was 146/93. I had nose bleeding after meals, laying on my side I'd get vertigo, standing up to fast I felt as if I was going to pass out. I took no medication. I cut out Breakfast, cut diet soda because of the high sodium count and I started intermittent fasting. After 3 months I was down to 116/62. Nosebleeds stopped, vertigo and blood mucus all gone.
I was 160-170+/100-110+ & people told me I’d be forever dependent on medication. Enter pandemic: I started changing my lifestyle: meditation, selective fuel/food, do (mostly & routinely) low intensity exercise. Fast fwd now: at 50+, my blood pressure is on 120/80, no more medication, and in the best shape of my life. One of many things that I should thankful for is finding Dr. Ekberg’s channel
@@frankb9989 diagnosed for the first time in 2016. 179 for systolic (diastolic at 107 if not mistaken). I tried to avoid medication and it reached 200+ a couple times (dangerous. Extremely). I was in such condition until I started to change my lifestyle in 2020, and the blood pressure is gradually normalized
Awesome and so encouraging. Did you choose to go all Keto, or low carb? Do you fast? I’m starting low carb the last few days. Wanting to lower my BP and cholesterol. 🙏🏼
@@djnv4702 thank you for your enthusiasm. 1. IF; consume enough, not limiting my intake, but scheduled only twice a day 2. Prioritize; a) protein, b) good fat, c) carbs, focusing on veggie 3. Avoid anything that tastes sweet, anything processed. Go back to basic, that’s simple food, something I can find in nature (I’ve yet to see croissant tree, coke tree, whisky river in nature) 4. Exercise / lead an active life sensibly 5. Never worry about small things, eg. health terms / definition, grass-fed etc those are quite minor 6. Breath properly
Seeing my Doctor is a really raise blood pressure trip. First thing out of his mouth is how are you. Then what do you want followed by no you can't have a test or referral and finally it's your age. He has been saying that since I was 35, now 65.
If you have high blood pressure in the morning, I recommend not eating after 6:00 the evening. For years I had high blood pressure and tried everything, and finally tried this and it was the silver Bullet that lowered my blood pressure.
I had 140-150/90-95 before, decided to quit nicotine, alcohol, quit sugar to a large extent and walk 2 hours a day, dropped my BP to 125-135/75-80 in two months. Also lost 10kg. You can do alot in a short period of time.
@@TheMrblaster2012 You eat less of it every day and then stop. You change carbohydrates to fat and protein. It will be painful, but so is anything worth doing.
I have very high BP for years with no damage, not a diabetic. I do lots of alternative health things like hydrate properly with potassium / electrolyte powder in drinking water. Docs don't talk about such things when damaging drugs need to be sold
Yes when I checked from home it's 122/80 but when I check from hospital it's 160/90. It's like waiting for an exam result. I don't know how to convince the doctor that it's because of the tension of visiting a hospital
I was at 185/120 with SEVERE headaches for months and a doctor that did nothing at all. I went to a new doctor and he immediately made me take time off work and put me on BP meds. I am insulin resistant and have been doing keto and IF.
Well maybe I can UPDATE this,since I'm IR'd,and Diabetic. On FULL KETO Diet, I'm unsure what my BP is, but lately I haven't been feeling good at all , chest pains, constant burping while breathing. Doing intermittent Fasting. My diabetes was getting worser last year, and unfortunately doctors sent me to the foot doctor‼️ for the swelling caused by Diabetes‼️ Bloods was taken, but weeks later proved nothing because I'm on KETO and they don't know for some dumb reason. So, I told them and visited numerous times still no correct diagnosis. It's tough, a lot of times symptoms are hard to tell, and it's easy to be nutrient deficient. Lack of exercise is also tough because of my given situation of sitting. I can't do the things I used to do because of this situation I'm in, and it was doing good but now it got worser suddenly. Legs got swollen up again even though I was doing good on KETO, still doing one meal a day then IF.
@@danskdna8550 The last booster shot made me feel very unwell. But I might have caught a virus at that same time period so it's hard to call it. Also was dealing with a lot of stress. So anyways, it was my third booster shot. I feel much better now days, but I don't think I am going to take any more Covid vaccines,... just in case! The one I was given was Moderna.
Those who had the vaccine and their health were affected should be very mad and realize we are headed to be governed by the elite who want to be king. Like Mr.Gates
i went for 52 years and never had a problem with my blood pressure and was generally on the lower side then in Jan 2022 i had a ice pick headache and as a result i had constant 24/7 headaches and as was diagnosed with a cerebral arterial venous malformation!! after a successful brain surgery to resection of the AVM, i’m on blood pressure meds all the time. but just happy to be alive.
This TH-cam video is 1000% more valuable then visiting the clinic, the doctor just told me I need to 'avoid sodium' and take the calcium channel blocker, the end, there is no other advice and the doctor also ignored my suggestion to change my lifestyle and diet. 😂
I'm 76 (today). I've had a couple TIAs in recent years (since 2016). For the past 2½ years I've been doing keto and currently carnivore. Recently had a CAC score of 305. I'm taking nattokinase and also K2 MK7 sourced from natto as well. Most of the time my BP is normal.
... had two TIAs last two weeks.. scary and life changing in waking up to not being invincible... going off long term bp meds was my response to recent distrust of health industry... stupidly just going off with no full alternative was one thing... also wondering if cv 3 years ago has some micro clotting impact... anyway.. under control now but good to see this post among his other informative ones
It's amazing that doctors are so quick to prescribe blood pressure medication. You would think they would have you monitor it at home numerous times a day first. I've been checking and recording mine at home daily for the past two and a half years. It just makes common sense since the device is not expensive and it's easy to do.
Usually, not always, when I first check my BP at home or a store with a machine, I’ll get a reading of 132/84 for example. But after 2-3 times while sitting and relaxing, it’ll drop to 117/79. Strange part is, sometimes at a doctor’s visit, it’ll get something like 144/95 😅
My blood pressure was 167, and changing my diet and giving up smoking worked for me, my last reading was 129 and I'm sure it's even less now. Do the research, consult your physician and you'll be happy with your achievement. Don't neglect yourself you're worth the effort.
Your diction is such that, as a French, I am able to clearly understand your speech. For that and, of course and mainly, the content of your videos, I would like to express my sincere gratitude.
Thank you for teaching on blood pressure Dr. Ekberg. I've only ever been told when it's good or a little high. I had no knowledge about cause and effect, nor effects of blood pressure. You put so much in this video, and really helps me be a better health champion! Have an awesome day!
Had a serious motor accident 4 years ago, didn’t know anything about BP but mine was 260. Hospital thought all their machines were broken & brought out a massive ancient grandfather clock type of machine on wheels. Was still 260. Been on 4 meds since but also became vegan & eat twice a day. It’s now around 140/85
@@dotsyfuller3224,, Blend beetroot with lemon 🍋 ( add peel) . Use 2 Beets and 1 lemon. Drink before breakfast every morning. Do another cup before going to bed. Thank me later.
1.Severe head ache 2.Nose bleeds 3.Blurry vision 4.Blood in urine 5.Fatigue and shortness of breath 6.Tinnitus(Ringing in the ears) 7.Nausea/Vomiting 8.Localized weakness 9.Angina(chest pain) 10.Dizziness, confusion and anxiety
Great video. Your liver and kidneys work hand in hand. If you have a fatty liver from pre/diabetes, obesity or alcohol you will have high bp. You need to get rid of your fatty liver before you can begin lowering your bp. Fatty liver can be reversed in as little as 2 weeks.
To get rid of fatty liver you must intermittent fast. 16:8 for starters. Just stop eating at 8pm and don't have breakfast next morning. Start eating at 12 noon or later. 2nd part is don't eat processed carbs. Only eat whole foods. Don't eat too much fruit as it's high in fructose.
I'VE HAD SEVERE NOSE BLEEDS BUT YEARS AGO...BUT I'M OK NOW.THANK YOU DR EKBERG I UNDERSTAND SO MUCH MORE NOW ABOUT HBP.I'VE LEARNT SO MUCH FROM YOUR VIDEOS
Tack så mycket snälla doktor Sten Ekberg för alla noggranna förklaringar. Jag har inga problem med mitt hjärta men lyssnar noga för att undvika i framtiden. Hjärtliga hälsningar.
Excellent Video. My readings are 113/ 84 and I was told by the doctor it is normal reading about 2 weeks ago. I am watching my diet after watching your videos. Thank you Dr Ekberg.
I think you covered it well. I went into Hypertensive Crisis. I had little sleep that day, ate at KFC (too much salt) put more on my body than it can handle. I could not breathe, had to pee real bad. Was not on any meds. Had rare nose bleeds. Today I am 60 pounds lighter, eat nutritious food, on meds, and BP almost normal most of the time. Thanks Doc.
Not too much salt. Too much sugar. On low carb my sodium levels are low though I eat tons of salt and salt does not raise my BP. I've checked many times. KFC is starches/sugars fried in seed oil and causes inflammation which causes metabolic syndrome, diabetes, heart disease, cancer, depression, etc,,, etc,,, etc,,,
Treat your HBP! My brother at 62 suffered three ischemic strokes as a result of not treating his high blood pressure and he is currently in a nursing home thinking he will starve since no one is feeding him. (He has gained weight there) he has past memories but lost daily living skills and always lives in anxiety and paranoia. He lost control of his bowels and can not walk without severe dizziness and falling. It all could have been avoided. 😢
My doctor sent me to A&E because my blood pressure was 212/97 pulse 93 at rest. A&E Swindon uk sent me home and told me to stop taking my blood pressure. My GP was disgusted when I told him and my blood pressure is still Sky high with medication.
I’m so lucky I have always had very good blood pressure. I had my labs done a couple weeks ago because I’m on blood thinner and they wanted a physical. My blood pressure was 120/76. Very important that people keep an eye on this for sure.
I was chatting with a friend yesterday about cardiac disease and some personal coomplications and his past experieince. My friend is the picture of health and we talked about your programs and he sent me a link t theis channel last night. I just watched the 10 sifns of High BP and have to admit I am really impressed. It was succinct, infomrative and non threatening. Think of yourself as the Ray Dalio of Wellness! I subscribed... well done as I think you can make a serious impact on a lot of people's lives
In my humblest opinon the food industry in this country has consumers using TOO much SUGAR and TOO much salt which in my view is the leading cause of diabetes and Hypertension.
Dr. Ekberg, a BIG thank you for all your videos! precious information every time! and your way of explaining and creating these videos is very well done! how lucky we are to have you here! 💯
My 88 year old dad had a heart attack5 months ago. They have been switching up medications and adding medications and he is all messed up. This week, shortness of breath and blood pressure readings of 200/100+. He refuses to go to ER and his primary care doctor isn't taking it seriously and will not have him come in before his appointment time which is 2 days from now. The explanation of the pulmonary hypertension was very helpful. I have a better understanding of what might be happening.
Don’t underestimate a simple lifestyle change, healthy weight range and a good eating habit can do wonders with the problems with high blood pressure and insulin resistance. A daily walk under the sun, eat real food and remember you’re the ones in control of your health not medication. All the info and knowledge obtained from Dr. Ekberg are invaluable
When I was in my mid 20’s, I joined a fitness program where I did 45mins of intense workouts 5 days a week. My blood pressure before I began the program was about 120/80, the “Normal.” After about 12 week on the program, my blood pressure dropped down to 98/60😮Quite low but I felt great!
She might have been born with it, the aneurysm & it burst from HBP. My mom had congenital Anuerysm - became disabled & died too early too - so sorry for your loss
Thank You Boss. Were you aware that when you hit that upload button and the new-video-notifications spread out across the planet the overall average blood-pressure and general health anxiety numbers drop slightly. Such global impact from the click of your mouse, impressive. 👍👍👍
Why did my blood pressure go to perfectly normal after one month no sugar/carbs and I was able to toss meds after 20+ years of BPMeds. How could it be fixed so fast??? Now six months it is still perfect no meds just by low carb eating. Wish my doctors had told me this 20+ years ago.
Yes I am studying this problem using sugar and carbs. Sugar causes inflammation which is believed to be source of most illness. Subscribed , Shared and liked. James J Walsh in Limerick city Ireland 🇮🇪
Just took mine. 113/64 Two years ago I ran in stroke levels. I follow these principles and take no medication whatsoever for anything anymore. I'm 59 and fasting blood sugar runs at 72.
Thank you. I’ve had elevated blood pressure since I was 18. I just recognize it, and try to cope, by avoiding stress. (I’m surrounded by stress). I’ve had a nose bleed for twenty years.
A nurse recommended I get on medication at 140/93 and fell for it hard, im so frustrated right now because now I can't get off of the medication and blood is rising uncontrollably... from what I believe is from the medication
We all need a BP monitor at home for true lab readings. Doctor Ekberg is an excellent teacher & steward of knowledge! He imparts much knowledge and does not create fear, like so many people do! Many thanks! He is golden!!✨⭐️✨
Really appreciate your teaching. Thanks much kindly. I'm 76, once in a while my BP goes up to 160/90 without having any symptoms. Henceforth, I'll do the breathing exercise daily to see how it goes, thanks one again.
I stay in between high normal. Im 45. Im very active and have a very athletic build. Everyone thinks im in my early 30's. I havent had any of the signs or symptoms of high blood pressure. The last couple of times my blood pressure was tested was for cataract surgery. They tested my blood pressure on different days because you cant have both eyes done the same day. Both times i was in the high normal. The doctor said you will be fine. You're in great physical shape. Its more to it than just the number and performed the procedures.
I have always wondered/asked why is it that doctors want everyone to have the exact same BP regardless of any physical factors like height, weight, exercise levels, family history, diet, etc. They just pick a number and if you don't have that number the one time they take your BP, you must go on meds. I have never had a doctor even try and offer a reason why, except of course to get you on meds and keep you coming back for more.
Uh...no You are here because of billions of years of evolution... Wake up You should thank the universe not an imaginary father who birthed an imaginary virgin... Jesus we are in 2024 lol
After I got Covid, my blood pressure spiked and I easily get fatigued or short of breath walking short elevated distances or even climbing the stairs. What you discussed make sense. Might have to go for another check-up.
Yeah seems to have happened to me as well. I got COVID about 3-1/2 weeks ago. Seemed to be relatively mild but the fatigue was horrible. Now I have off and on issues with feeling tired when walking. Some days seem ok and others not as good. I went to doc and she ran my bp numbers (high) and cholesterol high. I started intermittent fasting and two healthy keto meals a day. She wants me to go on cholesterol meds. Ugh! Im going to try to turn around with good eating and walking. 🙏🏼
My blood pressure was 200/130 a few weeks ago i felt dizzy and breathless and went into a massive anxiety panic attack, i thought i was dying. Since taking medication and changing my diet and managing my anxiety and my BP is sitting around 140/70, if I'm anxious while it's being measured it will be 160/100.
I got the high blood pressure (200/140) and diabetus. Exercised my whole life, had a 6 pack in my twenties. Its genetic. although I could stand to lose some weight.
Perhaps a meat only diet for 3 months and no carbs or sugar from any source, then ad some vegetables for 3 more months. Returning to meat only every 3 months. Guarantee your weight will become normal and blood pressure as well. James J Walsh in Limerick city Ireland 🇮🇪
I have followed all your educative and life serving videos and I must admit that you a gifted teacher. I admire your clarity in a manner you approach different life serving topics. Notwithstanding the latter, you have changed my life for better because you made me understand what was triggering tinnitus and that was high blood pressure. I have changed my lifestyle by following your teaching and the ringing in my hear is gone and i have no potbelly anymore. Thank you Dr Sten Ekberg.
At one point in my life I was in the hospital and my blood pressure was 200/100 and the nurse called for an emergency doctor but she acted very quickly and gave me 2 mg of Ativan to bring me down immediately. I believe she saved my life.... That was the only time in my life that ever happened I believe I had had a mental break over trauma I had experienced.
I have been on Bp medicine for approximately 2 years & just recently my new Dr realized my situation is white coat fear & anxiety /stress! I’m now on Atenolol low dose so far and oh my goodness my Bp is back to normal & I feel much more calm heart not racing! The first day taking the new medication I felt the difference. Good to know I’m headed in the right direction. Have started looking into yoga & meditation also joined a gym.
I have been monitoring my blood pressure regularly now a few years and I have systolic around 130-140 and diastolic 80-90 range all the time. When I wake up I am around 120 and 70-80 range
A wrong size of cuff can also cause a inaccurate reading. If you have large upper arm, using a smaller cuff will show a higher reading. Most doctors have a standard size cuff which is really to small for some people.
They eventually took my BP on my lower arm after making me levitate off the table. I was severely bruised. They tried 3 dif size cuffs and the calf before deciding the lower arm would be best.
I have learned more from watching your videos than I ever did from any of my doctors! I appreciate the information that you put out. Thank you so much.
I appreciate this knowledge as one who has high blood pressure and T2D/IR. #1 take away from me beside my diet keto 1 meal a day and exercise is increase my potassium to rid my body of the excess of salt and water, to relive the water pressure on my circulatory system. Thank you as always for the knowledge you share.
192 / 125 was my highest this week... Averaged 169 / 102 surprised that I don't have blood spraying out my pores. At the highest there was some dizziness, but for the most part I have no other symptoms, but I can feel "high blood pressure"... Trying a bunch of things to fix it without doctor intervention.
How are you feeling now, any improvement on your journey so far? Please share what you're doing with your health maybe it will benefit another person out here 😊
I would go on a meat only diet for 3 months and nothing containing sugar or carbs including rice. Then for next 3 months take some vegetables and back to meat only every 3 months. See TH-cam videos
If you are waiting for any of these indicators it is a bit too late!!! I take my BP regularly with an OMRON BP device that wasn’t too pricey - much better to do this than wait for one of these signs! My BP was in the high normal range but after losing a little weight and adding Hawthorn and Omega 3 supplements, it is regularly below 120/80. Good health to you.
I had the nose bleeds. Felt like a runny nose but with blood. Also, I'd wake up with vertigo. Trying to get out of bed only to return to the bed for fear of fainting. I was just under 150, my BP was, and these were my symptoms. Now I'm around 116, without meds. I just cut out the sodium and started intermittent fasting. 👍
For those having teeth pulled, the Wisdom teeth are connected to the heart. There is a study of 32,000 people in which about 1100 had a stroke or heart attack with 30 days of having a tooth pulled. Believed from the clotting effect of Fibrin which in excess can be in your heart vessels. Dr. Brian Paris talks about this in promoting his enzyme product from Healthy Back Institute.
I really like how you talked about the blood pressure and how you talked about that good things that we think that blood pressure sometimes gets acquainted to isn't always about blood pressure but so I thought the different things that go along with it as you were explaining that made a lot of sense and I you know I like how your videos teaches to question things that we here
I have had several adrenaline heart attacks caused by high blood pressure. My doctor's have yet to tell me what caused my blood pressure to rise very quickly. I have a pacemaker and take two different medications.
What about Potassium Chloride deficiency. I had heard the body needs about 3000 - 4700 mg of Potassium each day. Most may get a good amount through diet, but those fasting can take a no sodium salt. Since Potassium supplements are federally limited to 99mg. I heard that if you are low in Potassium than your body will retain Sodium to compensate thus having the ability to raise blood pressure.
Thanks for yet another great video. I am 71 and have been in hypertensieve crisis 180+/110+ for over 30 years. No symptoms, feel fine. However, due to recent rise to 200/120, I have finally started on losartan to see what happens. Also eased into the carnivore/keto diet. And yes, I would love to understand why extremely high blood pressure was/is "normal" for me. I am reluctant to treat symptoms when I have no clue as to what the underlying/root causes can be, such as insuline resistance. What is the link to the blood work course? Ah found it 🙂. Thanks again.
@@HH-iv6mf Same for me. I ignored it and currently paying the price in the form of impaired kidney function. Get your BP in control asap with medication. Follow diet/lifestyle channges in parrallel.
I want to become a Doctor as long as Dr Sten will be my professor. How can he explain everything so well and easy to understand. He even explain all information without hesitation. Salute!!! ❤😊
Thank you doctor, I managed to lower my BP from 150/100 down to 120/80. tho it still spikes to 130/90 still, it's a good sign that I'm having positive results with my lifestyle change.
I totally turned my lifestyle around, it's hard in the first 2 weeks. intermittent Fasting (One meal a day, healthy low sodium diet) sometimes I only eat greenish banana's. Stopped smoking, drinking alcohol, exercise(walking 2 hrs a day) I'm also taking acv and fish oil as my only supplement.
I'm very petite, 5'1", avg 95 lbs, and 53, but look about 15-20 years younger. I typically have low bp as my normal. I've been dealing with chronic Lyme and the rest of the root causes of illness. Lyme is inactive now. Yay! My bp avg is 90s/50s-60s. It has been 80s/50s and occasionally 100-119/60s-70s, since I have been improving from chronic Lyme. I do eat Himalayan salt or sea salt to help. I do a few exercises. I hope it helps petite people to know they can have low bp for various reasons. :)
SOLID information as always thanks Dr. Sten! I have to mention that I miss the intro song! “Wellness For Life”. When can we expect you to go onto some more of these podcasts! Andrew Huberman, Peter Attia, Rangan Chaterjee, Rich Roll. Much love from California!
⭕ Blood Work Course www.drstenekberg.com/blood-work-course
Watch This Next: 🔷 7 Truths To Lower Blood Pressure With Breathing Exercises th-cam.com/video/UZ8-Ixuh0bk/w-d-xo.html
🔷 10 Alarming Signs Your Blood Sugar Is Too High: th-cam.com/video/9bfr0fHG53k/w-d-xo.html
🔷 10 Warning Signs Your Liver Is Toxic: th-cam.com/video/l7KdLPN3pVM/w-d-xo.html
Adrenal fatigue, lol, Dr you need to learn about dysautonomia!!!!
Hi Dr. Sten, love your videos, thanks for wisdom, this youtube channel must be saved for whole humanity as an artifact for next generations. I was wondering if you could mention or comment in one of your videos on how to de-calcify pineal gland, how to detox brain from aluminum and other toxins like fluoride?
!
@drekberg can you do a video on nutrition for menopause please? I've heard magnesium and ashwaganda is good but I'd like a more in depth talk about it.
Hej Sten.
En liten undran.
Jag har precis börjat med Keto och har stött på patrull.
Under januari så tog jag bort allt snabbt socker men åt fortfarande en mindre del kolhydrater. Sen från 1 Feb så har jag gått över på strikt Keto. Men….
Senaste två dygnen så har jag haft hemska myrkryp i armar och ben. Jag har även varit mkt kall i armar och ben så jag förmodar att jag har haft svårt att syresätta dem. Sen idag så vaknade jag med ett hemskt illamående. Jag var också mkt darrig och hade en törst som inte var av denna värld.
Efter att ha vaknat med illamående så började jag sen kräkas. Hade inget i magen så det var mest galla. Darrningarna och törsten tilltog. Jag försökte dricka vatten men kräktes bara upp det. Hade också svårt att få i mig luft.
Min fru åkte hem från jobbet och gav mig ett glas vatten med 1 krm salt och 1 tsk socker. Jag drack det och även lite blåbärssoppa med socker. Efter jag fick i mig detta så började jag sakta bli bättre och när det värsta gick över så svimmade jag av och fick sova i 4h.
Jag har psoriasisartrit och sedan 7 månader tillbaka så har jag inflammation i mina lungor som läkarna inte vet varför jag fått. Jag har ätit Keto för ca 5år sedan och mådde då mkt bra, så min tanke med keto-dieten är att om möjligt få bort mina led-problem och även den här lunginflammationen som aldrig vill ge med sig.
Jag förmodar att det jag drabbades av idag är ngn form av akut Metabolisk Acidos som förvärrades pga att jag har svårt att göra mig av med CO2 pga mina problematiska lungor.
Jag vart ganska rädd av vad som skedde idag. Kräktes oavbrutet hela dagen och törsten var så kraftig i kombination med andningssvårigheter och darrningar. Så nu vet jag inte riktigt hur jag ska gå vidare. Om jag vågar fortsätta med strikt Keto. Jag ska handla in lite vitamin tillskott med extra elektrolyter. Har druckit vatten med lite bakpulver för att om möjligt öka på PH värdet och få bort lite syra.
Med vänlig hälsning
Worrying about high blood pressure is giving me high blood pressure!
1. Severe Headaches
2. Nose Bleeding
3. Blurry Vision
4. Blood in Urine
5. Fatigue & Shortness of Breath
6. Tinnitus Ringing in the Ears
7. Nausea/Vomiting
8. Localized Weakness
9. Chest Pain
10. Dizziness, Confusion, & Anxiety
> 130 / > 85 (high normal)
>140 / > 90 ( grade 1)
>160 / > 100 (grade 2)
Number one cause of high BP is *metabolic*.
Such as Insulin Resistance, Type 2 Diabetes
Thank you! 🙂
@@tinabenson1492 👍
Thx!
I was hoping the Dr. would cite numbers for "low" blood pressure...
@@richardmason1473
By extrapolation it would be anything under the 120/80 Normal Range.
Keep in mind that all these numbers are "spongey".
If you could track your real-time BP 24 hours a day every day for a month you would be able see a clearer picture.
BP is constantly changing over time as it adjusts to its environmental experiences.
I was 146/93. I had nose bleeding after meals, laying on my side I'd get vertigo, standing up to fast I felt as if I was going to pass out. I took no medication. I cut out Breakfast, cut diet soda because of the high sodium count and I started intermittent fasting. After 3 months I was down to 116/62. Nosebleeds stopped, vertigo and blood mucus all gone.
146/90 is also normal
@@HarHarMahadev-xm3xt it wasn't in my body. I've lost all those HBP symptoms after lowering my numbers.
@@HarHarMahadev-xm3xt Not really.
Intermittent fasting is quite miraculous for health.
@@HarHarMahadev-xm3xt yes according to newer research
I was 160-170+/100-110+ & people told me I’d be forever dependent on medication. Enter pandemic: I started changing my lifestyle: meditation, selective fuel/food, do (mostly & routinely) low intensity exercise. Fast fwd now: at 50+, my blood pressure is on 120/80, no more medication, and in the best shape of my life. One of many things that I should thankful for is finding Dr. Ekberg’s channel
Awesome. God bless you.
How long were you in that range before? 160-170
@@frankb9989 diagnosed for the first time in 2016. 179 for systolic (diastolic at 107 if not mistaken). I tried to avoid medication and it reached 200+ a couple times (dangerous. Extremely). I was in such condition until I started to change my lifestyle in 2020, and the blood pressure is gradually normalized
Awesome and so encouraging.
Did you choose to go all Keto, or low carb? Do you fast? I’m starting low carb the last few days. Wanting to lower my BP and cholesterol. 🙏🏼
@@djnv4702 thank you for your enthusiasm.
1. IF; consume enough, not limiting my intake, but scheduled only twice a day
2. Prioritize; a) protein, b) good fat, c) carbs, focusing on veggie
3. Avoid anything that tastes sweet, anything processed. Go back to basic, that’s simple food, something I can find in nature (I’ve yet to see croissant tree, coke tree, whisky river in nature)
4. Exercise / lead an active life sensibly
5. Never worry about small things, eg. health terms / definition, grass-fed etc those are quite minor
6. Breath properly
I find these doctors on TH-cam are more practical than the ones we go to and spend $$$$$&&&
This md sells a membership for $$$ too. His free ones are very interesting
True ….
Totally agree 👍
Seeing my Doctor is a really raise blood pressure trip. First thing out of his mouth is how are you. Then what do you want followed by no you can't have a test or referral and finally it's your age. He has been saying that since I was 35, now 65.
@linda-ks9pf Please get a new doctor. That is dangerous and disrespectful.
If you have high blood pressure in the morning, I recommend not eating after 6:00 the evening. For years I had high blood pressure and tried everything, and finally tried this and it was the silver Bullet that lowered my blood pressure.
I had 140-150/90-95 before, decided to quit nicotine, alcohol, quit sugar to a large extent and walk 2 hours a day, dropped my BP to 125-135/75-80 in two months. Also lost 10kg. You can do alot in a short period of time.
How did you manage to quit sugar? It's virtually impossible for me when I have cravings.
@@TheMrblaster2012 You wean yourself off it gradually. Like with any other addiction.
@@英語わかりません i wonder how to start doing it
@@TheMrblaster2012 You eat less of it every day and then stop. You change carbohydrates to fat and protein. It will be painful, but so is anything worth doing.
@@英語わかりません what about fruit
thinking about blode pressure makes my blode pressure go up
Thats what western medicine wants...more meds cha ching!
I have very high BP for years with no damage, not a diabetic. I do lots of alternative health things like hydrate properly with potassium / electrolyte powder in drinking water. Docs don't talk about such things when damaging drugs need to be sold
Blood.
Yes when I checked from home it's 122/80 but when I check from hospital it's 160/90. It's like waiting for an exam result. I don't know how to convince the doctor that it's because of the tension of visiting a hospital
@@karthikm7063there is actually a medical term for that.
I was at 185/120 with SEVERE headaches for months and a doctor that did nothing at all. I went to a new doctor and he immediately made me take time off work and put me on BP meds. I am insulin resistant and have been doing keto and IF.
👍🏽
Any improvements with your bp since you began the lifestyle changes?
i was 236 over 110!
Well maybe I can UPDATE this,since I'm IR'd,and Diabetic. On FULL KETO Diet,
I'm unsure what my BP is, but lately I haven't been feeling good at all , chest pains, constant burping while breathing. Doing intermittent Fasting. My diabetes was getting worser last year, and unfortunately doctors sent me to the foot doctor‼️ for the swelling caused by Diabetes‼️ Bloods was taken, but weeks later proved nothing because I'm on KETO and they don't know for some dumb reason. So, I told them and visited numerous times still no correct diagnosis.
It's tough, a lot of times symptoms are hard to tell, and it's easy to be nutrient deficient. Lack of exercise is also tough because of my given situation of sitting. I can't do the things I used to do because of this situation I'm in, and it was doing good but now it got worser suddenly. Legs got swollen up again even though I was doing good on KETO, still doing one meal a day then IF.
Wow. 2M. I remember it wasnt that long ago when you were new and only had a few hundred. So happy to see how quickly you grew.
I didn't have a problem with BP until I got VAC 2. My BP was off the scale. Now I am on medication for life & lucky to be here.
Same here!! Never had a problem with BP before vacc, atm I am on herbal medication, and my doctor hopes it will go down
@@danskdna8550 The last booster shot made me feel very unwell. But I might have caught a virus at that same time period so it's hard to call it. Also was dealing with a lot of stress. So anyways, it was my third booster shot. I feel much better now days, but I don't think I am going to take any more Covid vaccines,... just in case! The one I was given was Moderna.
I never had high blood pressure until after the 2nd vaccine shot
Suggestions for hbp after v.a.x ?
Those who had the vaccine and their health were affected should be very mad and realize we are headed to be governed by the elite who want to be king. Like Mr.Gates
i went for 52 years and never had a problem with my blood pressure and was generally on the lower side then in Jan 2022 i had a ice pick headache and as a result i had constant 24/7 headaches and as was diagnosed with a cerebral arterial venous malformation!! after a successful brain surgery to resection of the AVM, i’m on blood pressure meds all the time. but just happy to be alive.
Thank you, even in nursing school I did not get this thorough explanation of blood pressure and how it works.
This TH-cam video is 1000% more valuable then visiting the clinic, the doctor just told me I need to 'avoid sodium' and take the calcium channel blocker, the end, there is no other advice and the doctor also ignored my suggestion to change my lifestyle and diet. 😂
western medicine in a nutshell
@dr_ekberg Why are you impersonating Dr Ekberg's account? Trying to run a scam?
Low carb has been helping many.
@@susugam3004 Really more USA style advice.
Wish my health insurance would cover real doctors like him.
I'm 76 (today). I've had a couple TIAs in recent years (since 2016). For the past 2½ years I've been doing keto and currently carnivore. Recently had a CAC score of 305. I'm taking nattokinase and also K2 MK7 sourced from natto as well. Most of the time my BP is normal.
Happy Birthday Jack
Excellent!!
... had two TIAs last two weeks.. scary and life changing in waking up to not being invincible... going off long term bp meds was my response to recent distrust of health industry... stupidly just going off with no full alternative was one thing... also wondering if cv 3 years ago has some micro clotting impact... anyway.. under control now but good to see this post among his other informative ones
@@RottenMemorydid u go back on BP meds?
🎉happY belated birthday 💥😃✨
It's amazing that doctors are so quick to prescribe blood pressure medication. You would think they would have you monitor it at home numerous times a day first. I've been checking and recording mine at home daily for the past two and a half years. It just makes common sense since the device is not expensive and it's easy to do.
Blame the Pharma industry here. Espc in the States.
£€$
Thank you @SalLazuka. You would think, but it appears that common sense is not as common as one would hope. 😄
When I wake up in the morning, my blood pressure tends to be higher compared to when I’m active… is it okay?
Yes
Usually, not always, when I first check my BP at home or a store with a machine, I’ll get a reading of 132/84 for example. But after 2-3 times while sitting and relaxing, it’ll drop to 117/79. Strange part is, sometimes at a doctor’s visit, it’ll get something like 144/95 😅
Same here 😂
White coat syndrom , I have this too
Same here, until the doctor takes a manual blood pressure and its normal.
@@Leti_10 this! He or she would check it again manually and it’ll be normal.
@@liviumuncaciu explains why it was really high one time when I went to get my wisdom tooth removed lol
My blood pressure was 167, and changing my diet and giving up smoking worked for me, my last reading was 129 and I'm sure it's even less now. Do the research, consult your physician and you'll be happy with your achievement. Don't neglect yourself you're worth the effort.
Anger. All the years of anger.
Stress. Designed so we reach this point.
This man is simply the BEST teacher ever!!!! May you make tons of money in your career so you can continue to produce these videos to teach us!
Your diction is such that, as a French, I am able to clearly understand your speech.
For that and, of course and mainly, the content of your videos, I would like to express my sincere gratitude.
Excellent explanation given by the eminent doctor about blood pressure. God bless him in his profession. 🙏
Thank you for teaching on blood pressure Dr. Ekberg. I've only ever been told when it's good or a little high. I had no knowledge about cause and effect, nor effects of blood pressure. You put so much in this video, and really helps me be a better health champion! Have an awesome day!
Had a serious motor accident 4 years ago, didn’t know anything about BP but mine was 260. Hospital thought all their machines were broken & brought out a massive ancient grandfather clock type of machine on wheels. Was still 260. Been on 4 meds since but also became vegan & eat twice a day. It’s now around 140/85
Are u still on meds?
My blood pressure is @ 150/95 I take meds but it the same
@@dotsyfuller3224,, Blend beetroot with lemon 🍋 ( add peel) . Use 2 Beets and 1 lemon. Drink before breakfast every morning. Do another cup before going to bed.
Thank me later.
Why no meat??
1.Severe head ache
2.Nose bleeds
3.Blurry vision
4.Blood in urine
5.Fatigue and shortness of breath
6.Tinnitus(Ringing in the ears)
7.Nausea/Vomiting
8.Localized weakness
9.Angina(chest pain)
10.Dizziness, confusion and anxiety
Good sleep also improves my BP readings and feelings.
Thank you for this very informative and useful episode.
Sleep is a good one yes!
Great video. Your liver and kidneys work hand in hand. If you have a fatty liver from pre/diabetes, obesity or alcohol you will have high bp. You need to get rid of your fatty liver before you can begin lowering your bp. Fatty liver can be reversed in as little as 2 weeks.
How ??? Please what to eat??
To get rid of fatty liver you must intermittent fast. 16:8 for starters. Just stop eating at 8pm and don't have breakfast next morning. Start eating at 12 noon or later. 2nd part is don't eat processed carbs. Only eat whole foods. Don't eat too much fruit as it's high in fructose.
After stroke I’m normal to lower.Mine spiked to 250, I’m happy to be here everyday. Symptoms, had blurred vision, dizziness and anxiety. Hemorrhagic.
Spiked 250 with medication or without medication?
@@babac4407 with
I'VE HAD SEVERE NOSE BLEEDS BUT YEARS AGO...BUT I'M OK NOW.THANK YOU DR EKBERG I UNDERSTAND SO MUCH MORE NOW ABOUT HBP.I'VE LEARNT SO MUCH FROM YOUR VIDEOS
Tack så mycket snälla doktor Sten Ekberg för alla noggranna förklaringar.
Jag har inga problem med mitt hjärta men lyssnar noga för att undvika i framtiden.
Hjärtliga hälsningar.
Excellent Video. My readings are 113/ 84 and I was told by the doctor it is normal reading about 2 weeks ago. I am watching my diet after watching your videos. Thank you Dr Ekberg.
I think you covered it well. I went into Hypertensive Crisis. I had little sleep that day, ate at KFC (too much salt) put more on my body than it can handle. I could not breathe, had to pee real bad. Was not on any meds. Had rare nose bleeds. Today I am 60 pounds lighter, eat nutritious food, on meds, and BP almost normal most of the time. Thanks Doc.
Not too much salt. Too much sugar. On low carb my sodium levels are low though I eat tons of salt and salt does not raise my BP. I've checked many times. KFC is starches/sugars fried in seed oil and causes inflammation which causes metabolic syndrome, diabetes, heart disease, cancer, depression, etc,,, etc,,, etc,,,
Treat your HBP! My brother at 62 suffered three ischemic strokes as a result of not treating his high blood pressure and he is currently in a nursing home thinking he will starve since no one is feeding him. (He has gained weight there) he has past memories but lost daily living skills and always lives in anxiety and paranoia. He lost control of his bowels and can not walk without severe dizziness and falling. It all could have been avoided. 😢
This is a huge wake up call for me as I don’t wish to be dependent on anyone else to do daily activities.
My doctor sent me to A&E because my blood pressure was 212/97 pulse 93 at rest. A&E Swindon uk sent me home and told me to stop taking my blood pressure. My GP was disgusted when I told him and my blood pressure is still Sky high with medication.
Same here I was sent to A&E with bp of 185/109 A&E sent me home and did nothing about it
I’m so lucky I have always had very good blood pressure. I had my labs done a couple weeks ago because I’m on blood thinner and they wanted a physical. My blood pressure was 120/76. Very important that people keep an eye on this for sure.
I was chatting with a friend yesterday about cardiac disease and some personal coomplications and his past experieince. My friend is the picture of health and we talked about your programs and he sent me a link t theis channel last night. I just watched the 10 sifns of High BP and have to admit I am really impressed. It was succinct, infomrative and non threatening. Think of yourself as the Ray Dalio of Wellness! I subscribed... well done as I think you can make a serious impact on a lot of people's lives
In my humblest opinon the food industry in this country has consumers using TOO much SUGAR and TOO much salt which in my view is the leading cause of diabetes and Hypertension.
Bingo! Yes! They want us sick
It's not just your opinion. That opinion is everywhere, you're not alone. It's valid.
Yes
If you are not feeling right make sure to check BP on BOTH arms. Doctors don't seem to want to do this but it could save your life.
Dr. Ekberg,
a BIG thank you for all your videos! precious information every time! and your way of explaining and creating these videos is very well done! how lucky we are to have you here! 💯
Dr Sten, I think, you just saved my life for the 3rd time. Thanks Doc 🙏
I am 60 years old and I would say that this information is really important to me than you can ever imagined Dr. Thanks so much Sir.
My 88 year old dad had a heart attack5 months ago. They have been switching up medications and adding medications and he is all messed up. This week, shortness of breath and blood pressure readings of 200/100+. He refuses to go to ER and his primary care doctor isn't taking it seriously and will not have him come in before his appointment time which is 2 days from now. The explanation of the pulmonary hypertension was very helpful. I have a better understanding of what might be happening.
Don’t underestimate a simple lifestyle change, healthy weight range and a good eating habit can do wonders with the problems with high blood pressure and insulin resistance. A daily walk under the sun, eat real food and remember you’re the ones in control of your health not medication. All the info and knowledge obtained from Dr. Ekberg are invaluable
After a certain age, none of those things work.
Great video. One of the few videos I've seen that doesn't tell you to freak out if your blood pressure isn't exactly 120-80.
When I was in my mid 20’s, I joined a fitness program where I did 45mins of intense workouts 5 days a week. My blood pressure before I began the program was about 120/80, the “Normal.” After about 12 week on the program, my blood pressure dropped down to 98/60😮Quite low but I felt great!
Excellent!
Keep up the good work!
Same for me :)
I think 98/60 is normal for original human being design. Imagine hunter gathering.
120/80 is merely average for current human beings.
@@njogukiigi2213 Hunter gatherers were naturally fit for their lifestyle, so I guess it makes sense that their BP would be lower.
Please research low BP. Your post is encouraging though!❤
Wow. 2M. I remember it wasnt that long ago when you were new and only had a few hundred. So happy to see how quickly you grew.
Good information. My daughter died from a ruptured cerebral aneurysm and I'm sure it was from her untreated high blood pressure (which she ignored).
Sorry for your loss.
So sorry.🙏 May I ask her age and how long she'd had the untreated high blood pressure?
She might have been born with it, the aneurysm & it burst from HBP. My mom had congenital Anuerysm - became disabled & died too early too - so sorry for your loss
Can 1 tell they have hp??? What can we do to not have these ???
@lilylily8711 lm so sorry
What can 1 do to prevent pls
Thank You Boss. Were you aware that when you hit that upload button and the new-video-notifications spread out across the planet the overall average blood-pressure and general health anxiety numbers drop slightly. Such global impact from the click of your mouse, impressive. 👍👍👍
Why did my blood pressure go to perfectly normal after one month no sugar/carbs and I was able to toss meds after 20+ years of BPMeds.
How could it be fixed so fast??? Now six months it is still perfect no meds just by low carb eating. Wish my doctors had told me this 20+ years ago.
Yes I am studying this problem using sugar and carbs. Sugar causes inflammation which is believed to be source of most illness. Subscribed , Shared and liked. James J Walsh in Limerick city Ireland 🇮🇪
Dr Ekberg you help so much. Been with you for over a year now. Share you with my sisters. Please keep your video coming. We need you.
Just took mine. 113/64 Two years ago I ran in stroke levels. I follow these principles and take no medication whatsoever for anything anymore. I'm 59 and fasting blood sugar runs at 72.
Fantastic results
Thank you. I’ve had elevated blood pressure since I was 18. I just recognize it, and try to cope, by avoiding stress. (I’m surrounded by stress). I’ve had a nose bleed for twenty years.
Just lost 50 pounds: Now,I’m at 163, 104, 53bpm. 😕
@@j.b.4340congrats on the weight loss! Are those numbers an improvement at all or the same as before?
A nurse recommended I get on medication at 140/93 and fell for it hard, im so frustrated right now because now I can't get off of the medication and blood is rising uncontrollably... from what I believe is from the medication
How long have have you been on it?
We all need a BP monitor at home for true lab readings. Doctor Ekberg is an excellent teacher & steward of knowledge! He imparts much knowledge and does not create fear, like so many people do! Many thanks! He is golden!!✨⭐️✨
An upper arm monitor is best choice instead of a wrist monitor.
Really appreciate your teaching. Thanks much kindly. I'm 76, once in a while my BP goes up to 160/90 without having any symptoms. Henceforth, I'll do the breathing exercise daily to see how it goes, thanks one again.
I stay in between high normal. Im 45. Im very active and have a very athletic build. Everyone thinks im in my early 30's. I havent had any of the signs or symptoms of high blood pressure. The last couple of times my blood pressure was tested was for cataract surgery. They tested my blood pressure on different days because you cant have both eyes done the same day. Both times i was in the high normal. The doctor said you will be fine. You're in great physical shape. Its more to it than just the number and performed the procedures.
I have always wondered/asked why is it that doctors want everyone to have the exact same BP regardless of any physical factors like height, weight, exercise levels, family history, diet, etc. They just pick a number and if you don't have that number the one time they take your BP, you must go on meds. I have never had a doctor even try and offer a reason why, except of course to get you on meds and keep you coming back for more.
Very good
Very good teaching
Proof. God vreated our bodies fearfully and wonderfully made. Not a single cell slug. Thank you Father
Uh...no
You are here because of billions of years of evolution...
Wake up
You should thank the universe not an imaginary father who birthed an imaginary virgin...
Jesus we are in 2024 lol
After I got Covid, my blood pressure spiked and I easily get fatigued or short of breath walking short elevated distances or even climbing the stairs. What you discussed make sense. Might have to go for another check-up.
A lot of ppl have been having these issues after covid
Yeah seems to have happened to me as well. I got COVID about 3-1/2 weeks ago. Seemed to be relatively mild but the fatigue was horrible. Now I have off and on issues with feeling tired when walking. Some days seem ok and others not as good. I went to doc and she ran my bp numbers (high) and cholesterol high. I started intermittent fasting and two healthy keto meals a day. She wants me to go on cholesterol meds. Ugh! Im going to try to turn around with good eating and walking. 🙏🏼
@@djnv4702 don't do the meds. Stick with your intuition and do the diet/lifestyle modifications and it will get better.
Yes Long Covid same thing happened to me also I had heart palpitations
My blood pressure was 200/130 a few weeks ago i felt dizzy and breathless and went into a massive anxiety panic attack, i thought i was dying. Since taking medication and changing my diet and managing my anxiety and my BP is sitting around 140/70, if I'm anxious while it's being measured it will be 160/100.
I got the high blood pressure (200/140) and diabetus. Exercised my whole life, had a 6 pack in my twenties. Its genetic. although I could stand to lose some weight.
Perhaps a meat only diet for 3 months and no carbs or sugar from any source, then ad some vegetables for 3 more months. Returning to meat only every 3 months. Guarantee your weight will become normal and blood pressure as well. James J Walsh in Limerick city Ireland 🇮🇪
This is the best explanation of blood pressure I have seen.
Thanks doc, appreciate all you do for all of us so we can understand how our bodies work and what dietary changes we need to make. 🙏
I have followed all your educative and life serving videos and I must admit that you a gifted teacher. I admire your clarity in a manner you approach different life serving topics. Notwithstanding the latter, you have changed my life for better because you made me understand what was triggering tinnitus and that was high blood pressure. I have changed my lifestyle by following your teaching and the ringing in my hear is gone and i have no potbelly anymore. Thank you Dr Sten Ekberg.
At one point in my life I was in the hospital and my blood pressure was 200/100 and the nurse called for an emergency doctor but she acted very quickly and gave me 2 mg of Ativan to bring me down immediately.
I believe she saved my life....
That was the only time in my life that ever happened I believe I had had a mental break over trauma I had experienced.
Are you still taking Ativan or what?
I want know me 🙏
Do you take aditvan to help bp??
You are my favorite internet health guru, Dr Ekberg. Thank you for all that you do !!
The best explanation ever!! The nausea and vomiting can also happen if you a migraine headaches. Thank you very much.
I have been on Bp medicine for approximately 2 years & just recently my new Dr realized my situation is white coat fear & anxiety /stress! I’m now on Atenolol low dose so far and oh my goodness my Bp is back to normal & I feel much more calm heart not racing! The first day taking the new medication I felt the difference. Good to know I’m headed in the right direction. Have started looking into yoga & meditation also joined a gym.
I have been monitoring my blood pressure regularly now a few years and I have systolic around 130-140 and diastolic 80-90 range all the time. When I wake up I am around 120 and 70-80 range
I'm carnivore woe. BP 110/70 (Im 62 years old). This diet improved all my markers for metabolic syndrome - all good.
That seems to be a normal response to removing carbs and all sources of sugar.
A wrong size of cuff can also cause a inaccurate reading. If you have large upper arm, using a smaller cuff will show a higher reading. Most doctors have a standard size cuff which is really to small for some people.
They eventually took my BP on my lower arm after making me levitate off the table. I was severely bruised. They tried 3 dif size cuffs and the calf before deciding the lower arm would be best.
I ignored my high blood pressure ,I had an abdominal aeortic aneurysm .I m alive thanks to Doctors
I have learned more from watching your videos than I ever did from any of my doctors! I appreciate the information that you put out. Thank you so much.
Dr. Sten Ekberg. One of the good guys.
Dr Ekberg, you are very explicative. I always like and enjoy your rich videos. Thank you so much.
thank you for teaching an old guy like me , I used to run long distance for many years , even finishing in the top .
Thank you so much Dr. Sten.
Every day is learning day with you.
Awesome and informative videos.
I appreciate this knowledge as one who has high blood pressure and T2D/IR. #1 take away from me beside my diet keto 1 meal a day and exercise is increase my potassium to rid my body of the excess of salt and water, to relive the water pressure on my circulatory system. Thank you as always for the knowledge you share.
192 / 125 was my highest this week... Averaged 169 / 102 surprised that I don't have blood spraying out my pores. At the highest there was some dizziness, but for the most part I have no other symptoms, but I can feel "high blood pressure"... Trying a bunch of things to fix it without doctor intervention.
Very useful information thank you so much
Stop eating anything with Suger in it,, go on a keto diet,, it works
How are you feeling now, any improvement on your journey so far?
Please share what you're doing with your health maybe it will benefit another person out here 😊
I would go on a meat only diet for 3 months and nothing containing sugar or carbs including rice. Then for next 3 months take some vegetables and back to meat only every 3 months. See TH-cam videos
I like this doctor because he goes straught to the point. With some other doctors on social media, they promote themselves first.
If you are waiting for any of these indicators it is a bit too late!!!
I take my BP regularly with an OMRON BP device that wasn’t too pricey - much better to do this than wait for one of these signs!
My BP was in the high normal range but after losing a little weight and adding Hawthorn and Omega 3 supplements, it is regularly below 120/80.
Good health to you.
You outdid yourself Dr Ekberg, blessings to you and your loved ones
I had the nose bleeds. Felt like a runny nose but with blood. Also, I'd wake up with vertigo. Trying to get out of bed only to return to the bed for fear of fainting. I was just under 150, my BP was, and these were my symptoms. Now I'm around 116, without meds. I just cut out the sodium and started intermittent fasting. 👍
Did you get your sodium levels checked before you cut out sodium? You can get hyponatremia if sodium is low. I know bc I had it.
Thanx a million. My own family doctor never explained these details. God bless you sir. Thanx again.
For those having teeth pulled, the Wisdom teeth are connected to the heart. There is a study of 32,000 people in which about 1100 had a stroke or heart attack with 30 days of having a tooth pulled. Believed from the clotting effect of Fibrin which in excess can be in your heart vessels. Dr. Brian Paris talks about this in promoting his enzyme product from Healthy Back Institute.
what an excellent explanation!!! I suffer from really high hypertension, but Im really bad in regularly taking the meds, now I will be more careful
I really like how you talked about the blood pressure and how you talked about that good things that we think that blood pressure sometimes gets acquainted to isn't always about blood pressure but so I thought the different things that go along with it as you were explaining that made a lot of sense and I you know I like how your videos teaches to question things that we here
I have had several adrenaline heart attacks caused by high blood pressure. My doctor's have yet to tell me what caused my blood pressure to rise very quickly. I have a pacemaker and take two different medications.
What about Potassium Chloride deficiency. I had heard the body needs about 3000 - 4700 mg of Potassium each day. Most may get a good amount through diet, but those fasting can take a no sodium salt. Since Potassium supplements are federally limited to 99mg. I heard that if you are low in Potassium than your body will retain Sodium to compensate thus having the ability to raise blood pressure.
In 2018 my Dr had to put me on a second blood pressure medication when my blood pressure was reading 180/99. I was terrified that day
Thanks for yet another great video. I am 71 and have been in hypertensieve crisis 180+/110+ for over 30 years. No symptoms, feel fine. However, due to recent rise to 200/120, I have finally started on losartan to see what happens. Also eased into the carnivore/keto diet. And yes, I would love to understand why extremely high blood pressure was/is "normal" for me. I am reluctant to treat symptoms when I have no clue as to what the underlying/root causes can be, such as insuline resistance.
What is the link to the blood work course? Ah found it 🙂.
Thanks again.
I have been roughly 171 o er 90 for over four years
Check for sleep apnea
Stress
@@HH-iv6mf Same for me. I ignored it and currently paying the price in the form of impaired kidney function. Get your BP in control asap with medication. Follow diet/lifestyle channges in parrallel.
I want to become a Doctor as long as Dr Sten will be my professor. How can he explain everything so well and easy to understand. He even explain all information without hesitation. Salute!!! ❤😊
I'm in the hospital now because of my high blood pressure. And just been diagnosed with 3rd stage kidney disease. Great video
Hope things work out well for you.
Best healing wishes to you. ☀️
Time to take care of yourself, you can do it🤗
I bet you also have NFLAD too. Non Alcoholic Fatty Liver Disease. Heal your liver heal, your body.
Mine runs around 105-115 / 65-78. I hope that’s not too low. Been that way most of my adult life.
I’m 60 years at the time of this comment.
Thank you doctor, I managed to lower my BP from 150/100 down to 120/80. tho it still spikes to 130/90 still, it's a good sign that I'm having positive results with my lifestyle change.
Wow thats awesome how did you do that? My husband BP is high most of the time.
I totally turned my lifestyle around, it's hard in the first 2 weeks. intermittent Fasting (One meal a day, healthy low sodium diet) sometimes I only eat greenish banana's. Stopped smoking, drinking alcohol, exercise(walking 2 hrs a day) I'm also taking acv and fish oil as my only supplement.
And ginger/garlic/ lemon water
Dr. EKBERG knows what he's talking 👄 about.
I'm very petite, 5'1", avg 95 lbs, and 53, but look about 15-20 years younger.
I typically have low bp as my normal. I've been dealing with chronic Lyme and the rest of the root causes of illness. Lyme is inactive now. Yay!
My bp avg is 90s/50s-60s. It has been 80s/50s and occasionally 100-119/60s-70s, since I have been improving from chronic Lyme.
I do eat Himalayan salt or sea salt to help. I do a few exercises.
I hope it helps petite people to know they can have low bp for various reasons. :)
Our stats are the SAME! but my bp has been high 128/98 or more
Me me me
Hey can you share how you got better with lyme pls😊
Thank You for this! People do not take this Seriously!
SOLID information as always thanks Dr. Sten! I have to mention that I miss the intro song! “Wellness For Life”. When can we expect you to go onto some more of these podcasts! Andrew Huberman, Peter Attia, Rangan Chaterjee, Rich Roll. Much love from California!