I am 4 months PO from a fusion surgery to treat this issue. Out walking my dog as I type this! Able to walk 20+ miles per week. Sooo happy to have my life back!
This is the conversation I’m ready for- and I have so many questions. A lot about ‘beefing up’, both nutritionally and physically before surgery, and carefully making sure we’ve chosen the best option. Thanks for this talk. I learned a lot about where my condition is at, and it’s not good, but now I am more hopeful!
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.15 (1/4)](http://i.ytimg.com/vi/TLBjiHvkKtE/mqdefault.jpg)
I am 4 months PO from a fusion surgery to treat this issue. Out walking my dog as I type this! Able to walk 20+ miles per week. Sooo happy to have my life back!
That's great to hear, thanks for sharing your experience.
This is the conversation I’m ready for- and I have so many questions. A lot about ‘beefing up’, both nutritionally and physically before surgery, and carefully making sure we’ve chosen the best option. Thanks for this talk. I learned a lot about where my condition is at, and it’s not good, but now I am more hopeful!
Thank you for your comment. I'm glad you found it helpful