Learn Free Yoga- Invest 5 minutes for Well-Being

Just five minutes a day can transform your life! Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.
The UN declaration of June 21st as the International Day of Yoga comes at a crucial moment in human history. The science of yoga is more significant today than ever before. The UN recognizes that yoga is good for "holistic health and wellbeing". Show your support by sharing these videos with your followers so they can enjoy the immense and powerful benefits of yoga.

[@lemguntur]

My name is Bhagya Avula: Yoga changed my life and my way of being from each and every cellular level. I am one of that fortunate person that was touched by Sadhuguru's blessings and his touch of yoga. He introduced to me yoga and my first master. I moved on to figure out how I can make my life as yoga and yoga as my life. Now anymore I don't say I do yoga , I am Yoga / Yog ...Thank you Sadhguru for all you offered to my life. Thank you Thank you Thank you. OM.

[@reggio565]

Thank you. One of my dreams is to meet him if he comes to Chicago

[@sunilsinha8510]

Wonderful! Splendid! Marvelous! Brilliant! Extraordinary! Outstanding! Matchless! Dazzling! Superb! Etc.

[@sunilsinha8510]

So fantastic! So much grace by Sadhguru by showing us the easy way to live a healthy and cheerful life..... Just start doing these Upa Yogas immediately.....

[@youtubeuniversityofhawksha4621]

Thank you for this guided meditation... These are essential to the enlightenment of our world. Where can I go to become a teacher of "real Yoga"... I do not wish to make money...just balance in our world. I so wish to meet Sadguru one day. Thank for all of the inspiration I have received from you.

[@saname43]

one word : EXCELLENT

[@victoriaeftimova9545]

Thank you for making the video! Namaskar

[@werdnab700]

m awesomest 90 minutes in a long time

[@trsingam]

Amazing. Excellent Instructions to follow.

[@altafajju]

Amazing as always. Very informative.

[@cobrayogesh]

amamzing thanks a lot sathguru

[@maykoforgets1305]

Thank you for allowing access to the video again :D

[@babujudeleo6710]

Peace of mind make yoga

[@sathiyanarrayanan]

super . that i feel my what i have. then my mind and soul became peacefull and happyness

[@gurutamsel]

Thank you for sharing his video, I want to practice this in my home, in my home internet connectivity is not great. Could you please share the downloadable link. Thank you.

[@TeaInTheMoment]

16:09

[@anbarasanking2125]

very good useful video

[@levijay7973]

Brilliant thinker!!!

[@gangadharradharapu9222]

Great

[@surajitdebnath6167]

Thank you.. Namaskar!

[@shankchud12]

Wow

[@soorajms1970]

luck of this era

[@keshane1013]

Phil Jackson?!? 😊😂

[@vlonp]

awesome, ill do it tomorrow