Another wonderful video. Thank you both! I loved Faith's energy from her first video so was excited to see this. RE: trauma - as a therapist of some 21 years and someone with ME/CFS (with plenty of past trauma to manage including a stroke at 15), it is clear to me from working with hundreds of clients that trauma 'release' looks different for everyone and there are multiple ways to change our 'relationship' with our trauma. We can call it release or management or regulation or whatever, it doesn't really matter. What matters is that we find the right way for us, so for some it might be the methodology that Faith describes so succinctly and for others deep-dive therapy. One of the things I have always loved about your channel, Raelan (other than it being a life-saver!!) is how, knowing that there is no one-stop shop, you interview so many with so multiple options available. Thanks again to you both.
trauma treatement is individual - totally! in my case i imitate the seemingly virtuous trauma response behaviour my parents brought from their childhood (people pleasing 100% on autopilot (from fawn reaction) and workaholic); MY childhood was safe. i worked with vibration (eg humming), to bring towards the surface the drowned out and muted buzz of the nervous system. i managed to have a wiggling foot as an indicator so far. calming exercising have no effect, but anything with vibration. eg drum-audio.
@@erikasinternetgerat8019 I don't understand what you're saying about druns.. do you mean listening to them helps you with CFS? How do you incorporate this into your day?
Thanks for bringing Faith to us again Raelan 🙌 I really love how she talks about resources which bring safety and how they vary from person to person and listening to our needs and keep it simple
Great interview! Love the basics covered here. And the ear wiggling made me chuckle at how far I've come...what the old me would have thought of that 😂😂😂
I don't know how I got the predisposition to be a nervous, anxious child .. but I did not learn this from my mother. She was the most laid-back person I knew. (My father wasn't in the picture) I guess this is the old "nature or nurture" question! I'm also on the ASD spectrum which doesn't help the anxiety..
Thank you Raelan. Have been watching lots of these incredible recovery stories. I have just become a member of the channel and I also sent you a message on Instagram.
Another wonderful video. Thank you both! I loved Faith's energy from her first video so was excited to see this. RE: trauma - as a therapist of some 21 years and someone with ME/CFS (with plenty of past trauma to manage including a stroke at 15), it is clear to me from working with hundreds of clients that trauma 'release' looks different for everyone and there are multiple ways to change our 'relationship' with our trauma. We can call it release or management or regulation or whatever, it doesn't really matter. What matters is that we find the right way for us, so for some it might be the methodology that Faith describes so succinctly and for others deep-dive therapy. One of the things I have always loved about your channel, Raelan (other than it being a life-saver!!) is how, knowing that there is no one-stop shop, you interview so many with so multiple options available. Thanks again to you both.
trauma treatement is individual - totally! in my case i imitate the seemingly virtuous trauma response behaviour my parents brought from their childhood (people pleasing 100% on autopilot (from fawn reaction) and workaholic); MY childhood was safe. i worked with vibration (eg humming), to bring towards the surface the drowned out and muted buzz of the nervous system. i managed to have a wiggling foot as an indicator so far. calming exercising have no effect, but anything with vibration. eg drum-audio.
@@erikasinternetgerat8019 I don't understand what you're saying about druns.. do you mean listening to them helps you with CFS? How do you incorporate this into your day?
Thanks for bringing Faith to us again Raelan 🙌 I really love how she talks about resources which bring safety and how they vary from person to person and listening to our needs and keep it simple
Absolutely, Corinna 🧡 🧡 I wish we had more of Faith in our lives-there’s so much we can learn from her!
Faith is lovely and one of my favourite cfs coaches out there
Love Faith, she is such a beautiful human. Thank you both for this! ❤✨
Again as always great
Great interview! Love the basics covered here. And the ear wiggling made me chuckle at how far I've come...what the old me would have thought of that 😂😂😂
These videos are very helpful Raelan. Thank you.
What a nice person, thanks
Beautiful 💜
Great interview! 💜
Great interview ❤
I don't know how I got the predisposition to be a nervous, anxious child .. but I did not learn this from my mother. She was the most laid-back person I knew. (My father wasn't in the picture)
I guess this is the old "nature or nurture" question!
I'm also on the ASD spectrum which doesn't help the anxiety..
Thank you Raelan. Have been watching lots of these incredible recovery stories. I have just become a member of the channel and I also sent you a message on Instagram.
Welcome aboard! ❤️ ❤️
Omggg🥺🥺do you also have experience with severe chronic lyme?? I am so so Desperate
Do you have hypomobility? Autism ADHD?
@Truerealism747 No!!! I have lyme and coinfections and severe CFS caused by the infections
Yes just if you did it's related to Lyme and why the body has problems removing it
@Truerealism747 I'm on the spectrum.. how does one with ASD remove Lyme from the body?
Raelan, did you have PEM before you healed?
Autism adhd different nervous system
Yes!
Are you on the spectrum, with CFS?