How to use journaling to change your life in 2024

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[@MatiasRijoM]

Journaling changed my life, i've been doing it for the past 4 years, but it was only the last 3 years i've been doing it at least every week. I also started when i was like 10 years old, with a good old "diary", but never really saw the benefit as a kid haha

[@angelzheng]

It's honestly the habit I've built. But yes I agree, my old diaries really didn't help much haha

[@WhiteSilence_24]

Lob youuuuuu Angel 🥺🥺🫶🏽🫶🏽🫶🏽🫶🏽❤️❤️❤️

[@rani1634]

Thank you so much for your advice writing journaling it does help alot and make your day effective planning things help me stay focused on my work appreciate your sharing of your experience great video😊

[@angelzheng]

Totally! I also think it helps me be more productive throughout the day

[@88yf88]

Glad you’re back and feeling better Angel! Even if you”re someone who doesn’t feel that journaling itself is helping you, the habit can be so useful. My nighttime routine has become so much better since journaling about my day before bed. It’s become such an ingrained routine over the last 7 years that I begin to feel sleepy as soon as i pick up the pen

[@angelzheng]

Thank you!! YES! I have a few friends who also journal right before bed and they say it actually helps them sleep.

[@psn1992]

Great insights and such a delight to listen to these advise, Thank you. I will be implementing all these in some way or other in my day to day life. Goal 1- starting daily journal for 30 days ...

[@angelzheng]

I'm so glad! Good luck with your journaling journey!

[@Trace7173]

I used to watch your videos years ago..I didn't even recognize you, you look so different!

[@11naa44]

🎉🎉🎉

[@Jibril_Abdulkadir]

🤩🤩🌟❤

[@cloudsnleaves]

Hi there! Could you share the link to your five minute journal notion template? Thanks ☺️

[@angelzheng]

Just linked it under "things I mentioned" in the description!